We often think about our goals as tasks that we need to achieve or get done. They are much bigger than that—they are about giving us pleasure.
You probably know a little bit about how to set goals, but there’s something special about pleasure goals. They’re different from other goals because they focus on things that give you pleasure.
In this article, I’m going to talk about pleasure goals and explain what they are, why they work, and how to set them up so that you can start achieving them today!
What are Pleasure Goals?
Pleasure goals are the things we do in life for the sole purpose of being happy. They’re very simple and easy to accomplish.
Here are some examples
- Spend time with my kids.
- Spend time with my spouse.
- Eat ice cream.
- Go on vacation.
- Read a book.
- Play with my dog.
Why Are Pleasure Goals Important?
Most of us know the basic pleasures of life, such as having a home to live in and food on our table. The key is understanding the deeper, less obvious pleasures critical for our happiness and success. Some of life’s best pleasures include enjoying a hobby and helping people. They are fun and satisfying to us.
How to Set Pleasure Goals?
Setting pleasure goals can help you become happier, more focused, and more productive. Just don’t confuse pleasure goals with happiness goals. Happiness goals are about being happy, while pleasure goals are about doing what makes you happy. A pleasure goal could be eating ice cream, while a happiness goal could be losing weight.
So, how do you set pleasure goals?
By doing what you love. This means you set a goal based on something you love doing, making your goal part of your life plan. The more you enjoy what you do, the more pleasure you’ll get from achieving your goal. To set a goal that you truly want, start by determining what you love to do and then figure out how to make it part of your everyday life.
Related: Goal Getting | A New Way to Think about Goals and Goal Setting
How To Get Started With Pleasure Goals?
A good way to get started with pleasure goals is by setting a simple intention. Please write down your intention on a sticky note, tape it on your mirror, post it somewhere visible, etc. Then every day, spend a moment thinking about that intention. Think about how it makes you feel and what you might enjoy doing to help achieve it.
How To Build a Powerful Pleasure Goal System
A pleasure goal system is a simple framework that combines the concepts of pleasure, motivation, and goal-setting into a framework that’s easy to use. In short, the goal system is based on the idea that humans are motivated to do things for themselves (pleasure) to avoid pain (negative feelings).
Many people are unaware that pleasure is a key part of happiness. Pleasure is something we all seek out, but we don’t always recognize it as a goal we can achieve. We don’t often set goals to increase our pleasure, but when we do, it makes a big difference in how we feel about ourselves and the world around us.
How to Track Your Pleasure Goals
There are three basic steps to tracking your pleasure:
- Create a plan.
- Commit to the plan.
- Keep your eye on the prize.
Tips for Setting and Tracking Your Pleasure Goals
We all have goals, but they tend to be long-term, vague, and often a little unrealistic. Setting and tracking short-term, actionable goals that are designed to help you move closer to your long-term goals is the most productive approach. It keeps you focused on the steps to help you achieve your bigger picture objectives.
It’s important to understand the concept of a pleasure goal because setting up a plan for achieving that goal and tracking its progress requires a clear understanding of what you value most in life and how you can make that happen.
The most important thing about creating pleasure goals is to enjoy the process. As a result, you will be more likely to stick to them. If you have ever heard that “all work and no play makes Jack a dull boy,” you may be familiar with the “pleasure goal.”
The whole point of this article is that if you want to achieve big, ambitious goals, you need to make them pleasurable to reach. By focusing on pleasure, you can keep your motivation strong to stay in the zone long enough to achieve your goals.
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