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Minimalist photography of man beside woman while leaning against wall-avoidant ex wants to be friends

The Surprising Reasons Why Avoidant Exes Seek to Stay Friends

Their fear of abandonment may lead them to hold onto the relationship in a platonic capacity, to avoid losing you completely.

Meryl Roberts by Meryl Roberts
July 24, 2023
in Relationships
Reading Time: 7 mins read
0

Oh, the joys of staying friends with your ex. It’s a remarkable experience everyone can’t seem to get enough of.

Who wouldn’t want to maintain an intimate connection with someone they used to be romantically involved with? It’s like having your cake and eating it, too, right? Well, not exactly.

Regarding avoidant exes, their desire to stay friends may leave you scratching your head and questioning their motives. So why do they do it? What drives them to hold on when most would let go?

In this article, we’ll delve into the intriguing world of avoidant exes and explore the reasons behind their insistence on friendship. We’ll dive deep into the psychology behind their actions and offer insights on navigating this complicated territory.

So buckle up because we’re about to embark on a journey that will illuminate why avoidant exes can’t seem to say goodbye.

Page Contents

  • Key Takeaways
  • Understanding the Concept: Who is an Avoidant Ex?
  • Unraveling the Mystery: Why Does an Avoidant Ex Want to be Friends?
  • Stay Friends or Not: Assessing the Aftermath and Consequences
  • Finding the Middle Ground: Managing Friendship with a Dismissive Avoidant Ex
  • From a Professional Lens: The Psychology behind an Avoidant Ex wanting to stay Friends
    • Trending Now
    • Breaking the Silence: Why is He Avoiding Eye Contact All of a Sudden
    • Why Do I Feel No Connection to My Family? Find Out Here
  • Conclusion
  • FAQs | Avoidant Ex Wants to Be Friends
    • Why does my avoidant ex want to be friends following the break-up?
    • What’s this avoidant attachment style that makes exes want to be friends?
    • Does an avoidant ex seek to be friends immediately after a break-up?
    • Does my avoidant ex still love me if they want to be friends?
    • Can I ask the love doctor if my avoidant ex wants to stay friends cause they’re not over me?
    • What should I do if I don’t feel ready to be friends with my avoidant ex?
    • Why would an avoidant ex be friendly yet insist on not being friends?
    • Are there cases where exes, avoidant or otherwise, can never be friends?
    • Should I take this offer of friendship from my avoidant ex as an intention of getting back together?
    • Does being friends with my avoidant ex make them feel that I’m still in love?
          • Sources

Key Takeaways

  • Avoidant exes may seek to stay friends because they want emotional support or advice, miss friendship, or want to maintain peace.
  • Before deciding to befriend an avoidant ex, it is important to consider if they can respect your boundaries, maintain a platonic relationship, and if you are ready for a friendship.
  • Maintaining a cordial relationship with an avoidant ex can be important for practical reasons such as shared children or assets, shared responsibilities, and avoiding unnecessary conflicts and complications.
  • Setting clear boundaries, communicating that a romantic relationship is off the table, and prioritizing your emotional well-being is essential when being friends with an avoidant ex.

An avoidant ex’s desire to stay friends could indicate that they haven’t completely let go of the idea of a future together.

Understanding the Concept: Who is an Avoidant Ex?

An avoidant ex is someone who possesses an avoidant attachment style. This style is characterized by a fear of intimacy and a tendency to prioritize independence over emotional connection.

Despite the breakup, they may still want to stay friends because it aligns with their comfort zone of starting as friends first before developing deeper feelings. They may also believe that remaining friends can make them feel less vulnerable and maintain control over the situation.

Additionally, for fearful avoidant exes, staying friends may be a way for them to explore their emotions and desires without fully committing or risking rejection. However, it’s important to note that not all avoidant exes are ready to be friends or have genuine intentions. Some may want to keep you around as a backup option or for validation.

Unraveling the Mystery: Why Does an Avoidant Ex Want to be Friends?

Unraveling the mystery: Ever wondered why some individuals who have ended a romantic relationship still desire to maintain a friendship? Well, studies show that approximately 60% of people who have broken up with their partners desire to remain friends. When it comes to avoidant exes, there are specific reasons why they may want to be friends. Here are four key insights:

  1. Emotional security: Avoidants often struggle with commitment and intimacy in relationships. By staying friends, they can maintain emotional closeness without the pressure of a romantic partnership.
  2. Familiarity and comfort: Avoidants value familiarity and may see their ex as someone they know well and feel comfortable around. They seek the safety of a known connection rather than starting anew.
  3. Mutual friends or shared social circles: If you share mutual friends or belong to the same social circles, an avoidant ex may want to stay in touch to avoid awkwardness or potential isolation within the group.
  4. Exploring future possibilities: Some avoidants may want to keep their options open by staying connected with an ex after a breakup. They may not want a relationship at present but could consider it later on.

Remember, each situation is unique, and these insights provide a general understanding but do not apply universally.

Stay Friends or Not: Assessing the Aftermath and Consequences

Furthermore, evaluating the aftermath and potential consequences is crucial in determining whether maintaining a friendship with your avoidant ex is the right choice for your emotional well-being.

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Staying friends with an avoidant ex can feel like a constant battle between wanting to hold onto the familiar connection and protecting yourself from further emotional turmoil.

It’s important to consider if you feel pressured to be friends due to fear of abandonment or a desire for validation. While some avoidants stay friends because they genuinely enjoy your company, others may have their own best interests in mind or want to maintain control over you.

It’s essential to recognize that not all relationships can transition from romantic to platonic, and accepting this reality can save you from unnecessary heartache. Fearful avoidants may never be able to establish an authentic friendship without triggering old wounds, making it difficult for both parties involved.

Ultimately, choosing whether or not to remain friendly boils down to what serves your personal growth and healing journey best.

Finding the Middle Ground: Managing Friendship with a Dismissive Avoidant Ex

Navigating a friendship with a dismissive avoidant ex can be like finding a delicate balance between preserving the connection you once had and protecting yourself from potential emotional challenges.

Dismissive avoidants may struggle with forming deep emotional connections and often prioritize their need for distance and independence. This can make maintaining a close friendship challenging, as they may have difficulty expressing their emotions or providing the support they desire. They may also fear abandonment and need personal space, making it difficult to maintain consistent contact or hang out regularly.

While some avoidants may genuinely want to remain friends, others may not feel capable of being friends or don’t want to. It’s important to consider your feelings and needs when deciding whether staying in contact benefits both parties.

From a Professional Lens: The Psychology behind an Avoidant Ex wanting to stay Friends

Examining the psychology behind an avoidant ex’s desire to maintain a friendship sheds light on their underlying motivations and emotional needs.

For avoidant individuals, trying to be friends with an ex can provide a sense of security and familiarity. They may have been friends before the romantic relationship, and maintaining that connection allows them to hold onto a level of closeness without the threat of intimacy or commitment.

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Additionally, remaining friends after the breakup fulfill their need for validation and reassurance that they are still loved and valued. By staying in contact, they can continue to receive emotional support from someone they trust without losing you completely.

It’s important to recognize that while they may genuinely want the friendship, their avoidant attachment style can make navigating deeper emotional connections challenging.

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Conclusion

There are several reasons why avoidant exes may seek to stay friends. One possible reason is the desire to get back together in the future. After months of no contact, some individuals may want to maintain a friendship with their ex to rekindle the romantic relationship. By staying friends, they can remain in each other’s lives and potentially work towards rebuilding the connection.

Another reason why avoidant exes may want to stay friends is to avoid being placed in the friend zone. By actively maintaining a friendship, they can prevent being completely cut off from their ex’s life. This can provide comfort and security, as they still have some level of closeness without the “threat” of a romantic relationship. 

Additionally, avoidants may seek to stay friends with an ex for validation. They may say they want to remain friends to keep the ex in their life and maintain a sense of importance or value. By staying friends, they can continue to receive emotional support and validation from their former partner.

It is important to note that not all avoidant exes want to get back together or stay friends immediately after a breakup. Some avoidants may genuinely prefer to cut ties completely and believe that being friends with an ex is not possible. They may have personal reasons for wanting to move on and find new romantic partners. 

Ultimately, whether you choose to stay friends with your avoidant ex depends on your circumstances and emotional readiness. If you feel that maintaining a friendship would hinder your ability to move on and find happiness, it may be best to let go and create distance. Remember, you deserve to surround yourself with people who add value to your life and support your emotional well-being.

FAQs | Avoidant Ex Wants to Be Friends

Why does my avoidant ex want to be friends following the break-up?

One reason why your avoidant ex might want to maintain a friendship is for validation. They might want to hang out and keep the closeness without the “threat” of a committed relationship. It’s also possible that they may not be ready to let you go completely.

What’s this avoidant attachment style that makes exes want to be friends?

The avoidant attachment style is one where individuals can be uncomfortable with closeness and intimacy, possibly due to past hurts. However, avoidants may still desire some form of connection which might be why an avoidant ex wants to befriend you.

Does an avoidant ex seek to be friends immediately after a break-up?

Every person differs, but it’s not uncommon for an avoidant ex to remain friends with an ex immediately after a breakup. They might do this to avoid feeling lost or abandonment or to maintain control over the situation.

Does my avoidant ex still love me if they want to be friends?

It’s possible but complicated. The fact that your ex wants to be friends might show they have feelings, but, as an avoidant, they may also be afraid to face those feelings full on. Alternatively, they might value your companionship and not want to sever ties completely.

Can I ask the love doctor if my avoidant ex wants to stay friends cause they’re not over me?

Absolutely! It’s helpful to seek professional advice in understanding the nature of your relationship with your avoidant ex. They can offer insights into attachment styles and help decipher the motives behind your ex’s actions.

What should I do if I don’t feel ready to be friends with my avoidant ex?

If you’re not ready to be friends with your ex, you should communicate your feelings to them. You need to prioritize your healing and well-being. You can choose to remain friendly without having to be close friends.

Why would an avoidant ex be friendly yet insist on not being friends?

This could be because avoidants often have a fear of intimacy and commitment. They may show friendly behavior but pull away from close relationships, hence the paradox of being friendly to, though not exactly being friends with, their ex.

Are there cases where exes, avoidant or otherwise, can never be friends?

Yes, there can be cases where exes can’t be friends at all. For example, being friends could be too hard or even impossible in extreme bitterness, disrespect, or pain. The unwillingness of one or both parties to move on can also hinder friendship.

Should I take this offer of friendship from my avoidant ex as an intention of getting back together?

Not necessarily. An offer of friendship from an avoidant ex does not guarantee they want to renew the relationship. They might want to keep the positive aspects of the relationship without the commitment.

Does being friends with my avoidant ex make them feel that I’m still in love?

This can depend on the dynamics of your relationship. Being friends could make them feel that you’re still in love, but it could also be interpreted as being mature and capable of nurturing a healthy friendship post-breakup. To prevent miscommunication, be honest about your feelings and intentions.

Sources
  1. https://torontosnumber1datedoctor.com/blog/starting-as-friends-with-an-avoidant-lead-to-getting-back-together-video/
  2. https://www.wikihow.com/Why-Does-My-Ex-Want-to-Be-Friends
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Meryl Roberts

Meryl Roberts

Meryl is a relationship, parenting, yoga, and mental wellness specialist with 13 years of experience in the Bay Area. She has helped countless people improve their relationships and mental health through yoga, meditation, and other holistic methods. She is highly passionate about her work, and strongly believes that a healthy mind and body are essential to a happy life.

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