You may have heard that guacamole is a delicious and healthy dip, but is it true? Well, we’re here to tell you that the rumors are true!
Guacamole is tasty and has numerous health benefits, making it a great addition to your diet.
First of all, guacamole is made primarily from avocados, which are packed with nutrients. Avocados contain heart-healthy monounsaturated fats, fiber, potassium, and vitamins C and K.
These nutrients can help lower cholesterol levels, reduce inflammation in the body, and improve digestion. So not only does guacamole taste great on your chips or toast, but it’s also doing wonders for your body!
Key Takeaways
- Guacamole is a nutrient-dense dip made primarily from avocados, which contain heart-healthy monounsaturated fats, fiber, potassium, and vitamins C and K.
- Eating guacamole regularly can lower the risk of heart disease, improve gut health, and regulate blood sugar levels due to its monounsaturated fat and fiber content.
- Guacamole is a healthier alternative to other dips like sour cream and French onion and can be incorporated into a variety of meals to increase satisfaction and promote satiety.
- Avocado, the main ingredient in guacamole, is considered a superfood and has been shown to reduce the risk of cardiovascular disease, promote weight management, and improve digestive health.
What is Guacamole?
If you’re a fan of Mexican cuisine, then you’ve likely tasted guacamole at some point. This delicious dip is made from mashed avocados and typically includes onions, tomatoes, cilantro, and lime juice.
But did you know that guacamole is also good for you? It’s packed with healthy fats, fiber, and vitamins like C and K. Plus, it’s easy to make at home using simple ingredients. You can even get creative by adding extras like jalapeños or bacon bits for an extra kick of flavor!
The Origins of Guacamole and Its Ingredients
The history of guacamole is as rich and colorful as the vibrant ingredients that make up this delicious dip. The origins of guacamole can be traced back to ancient Aztecs, who mashed avocados with salt to create a nutritious paste.
Since then, the recipe has evolved to include additional ingredients such as onion, tomato, cilantro, and lime juice.
Guacamole is not only delicious but also packed with essential vitamins and minerals. Avocado is a great source of monounsaturated fats, which can help lower cholesterol levels.
Additionally, it contains potassium, which helps regulate blood pressure, and folate, which supports healthy fetal development during pregnancy.
Lime juice adds an extra vitamin C, while cilantro provides vitamin K and lutein, a carotenoid that promotes eye health. So, next time you indulge in some guacamole, know you’re satisfying your taste buds and nourishing your body!
Is Guacamole Good for You?
You’ll be happy to know that indulging in guacamole can provide important nutrients for your body. Here are three reasons why guacamole is healthy:
- Avocados, the main ingredient in guacamole, are a great source of monounsaturated fats which can help improve your cholesterol levels and promote heart health.
- Guacamole contains vitamin E, an antioxidant that helps protect your cells from damage and may reduce the risk of certain chronic diseases.
- The dietary fiber found in avocados and other ingredients in guacamole can aid digestion and promote feelings of fullness.
So next time you’re snacking on some delicious guac, remember it’s tasty and packed with nutrients that can benefit your overall health.
Guacamole Nutrition Facts
Get ready to be surprised by the impressive nutritional content of this popular dip – guacamole! Made from fresh avocado, cilantro, and other ingredients, homemade guacamole has health benefits you wouldn’t want to miss.
Among its many nutrients, avocados are high in fiber which helps keep your digestive system healthy. Just a single serving of guacamole can provide up to 7 grams of fiber – almost 30% of your daily recommended intake!
Aside from being high in fiber, guacamole is also heart-healthy and beneficial for blood sugar control. The content of avocados helps lower bad cholesterol levels while increasing the good ones.
This makes it an excellent food choice for people who want to reduce their risk for heart disease and other chronic illnesses.
Additionally, research shows that consuming avocados may help regulate blood sugar levels due to their monounsaturated fat content. With all these nutrition facts in mind, adding guacamole as a regular part of your diet may be one way towards better health and wellness!
How to Make Guacamole at Home?
Learn how to quickly whip up a batch of delicious guacamole with these easy steps! Making guacamole at home isn’t just cost-effective; it also allows you to control the ingredients that go into your dip.
Here’s how:
- Gather your ingredients: You’ll need ripe avocados, lime juice, salt, garlic, cilantro, and diced tomatoes (optional).
- Cut open the avocados and scoop out the flesh into a bowl. Mash it with a fork or potato masher until it’s mashed but still chunky.
- Add lime juice, salt, minced garlic, chopped cilantro, and diced tomatoes.
- Mix everything until well combined.
Guacamole is delicious and packed with health benefits due to its high fiber content, which can help reduce the risk of cardiovascular disease and aid nutrient absorption. However, it’s important to consume in moderation as it does contain fat and calories.
So next time you’re looking for a healthy snack or appetizer, try making some homemade guacamole!
Which Ingredients Can You Add to Guacamole?
Transform your ordinary guacamole into a flavor explosion by adding diced red onions, jalapeños, and a pinch of cumin. Not only do these ingredients add depth to the taste, but they also bring health benefits to your dish.
For instance, red onions are known for their high fiber content and antioxidants that help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
Jalapeños contain capsaicin, which can boost metabolism, aid digestion, and alleviate pain. Additionally, you can incorporate other healthy ingredients to make your guacamole even more nutritious.
Avocados contain potassium, vitamins C and K, folate, and healthy fats that promote brain function and skin health.
Tomatoes are another excellent source of nutrients like lycopene that support eye health (specifically macular degeneration) while reducing the risk of prostate cancer. However, be mindful of moderation when adding these ingredients since they may come with added sugar or sodium from various condiments or sauces used in recipes.
What Are the Health Benefits of Guacamole?
If you’re a fan of guacamole, you’re in luck because it’s packed with healthy fats that can benefit your body in numerous ways. Eating guacamole regularly can lower the risk of heart disease and improve gut health, making it an excellent addition to any diet.
Additionally, guacamole is loaded with nutrients and antioxidants that can help with blood sugar control and overall wellness.
Guacamole is Packed with Healthy Fats
You’ll be glad to know that guacamole is a rich source of healthy fats, making it a nutritious and delicious addition to your diet. The primary source of these healthy fats is avocado, the main ingredient in guacamole.
Incorporating guacamole into your meals can provide numerous benefits for your health. Here are some reasons why you should add guacamole to your diet in moderation:
- Healthy fats: Avocado contains monounsaturated and polyunsaturated fats, known as ‘good’ fats for the body. These fats have been shown to reduce LDL cholesterol levels and decrease inflammation.
- Fiber: Guacamole also contains fiber, which promotes regular bowel movements and helps keep you feeling full longer.
- Reduced risk of heart disease: A study published in the Journal of Nutrition found that individuals who consumed avocados had lower LDL cholesterol and triglycerides, risk factors for heart disease.
With all these benefits, it’s no wonder that dietitians recommend incorporating guacamole into a balanced meal plan. Remember to enjoy it in moderation to avoid consuming too many calories or fat.
Guacamole Can Lower the Risk of Heart Disease
Did you know that adding guacamole to your diet can lower your risk of heart disease? Studies have shown that individuals who consume avocados have lower levels of LDL cholesterol and triglycerides, reducing their risk factors for heart disease.
Avocado contains healthy fats, which are essential for maintaining a healthy heart. The ingredient in guacamole is usually avocado, making it an excellent choice for those looking to reduce their risk of heart disease.
Guacamole is typically high in fiber and healthy fats, making it an ideal addition to any diet. Just one cup of guacamole contains the recommended amount of fiber needed daily, helping to reduce the risk of heart disease by keeping the digestive system running smoothly.
However, moderation is key when consuming guacamole due to its high-fat content. Incorporating small portions into meals can provide numerous health benefits without overindulging in calories or fat intake.
So next time you’re looking for a tasty snack or topping for your meal, consider adding some delicious guacamole!
Guacamole Can Improve Gut Health
Get ready to improve your gut health with the delicious addition of guacamole to your diet! Guacamole is a versatile condiment that not only adds flavor to your meals but also provides numerous health benefits. One such benefit is its ability to improve gut health. Here’s how:
Avocados, the main ingredient in guacamole, are rich in fiber which helps regulate digestion and prevents constipation. The fiber in avocados also promotes the growth of beneficial bacteria in the gut, leading to a healthier microbiome.
Adequate fiber intake is linked to a lower risk of chronic diseases such as diabetes, heart disease, and cancer. Incorporating guacamole into your diet can positively impact your overall health by improving digestive function and supporting a healthy gut microbiome.
So why not add some homemade guacamole to your next meal? It’s an easy way to add flavor while reaping the many health benefits it has to offer!
Guacamole Can Help with Blood Sugar Control
When managing your blood sugar, guacamole can act as a traffic cop, directing glucose to the right places in your body like a well-oiled machine.
Avocados are the primary ingredient in guacamole, and they contain healthy fats that slow digestion and stabilize blood sugar levels. Eating guacamole with tortilla chips can also help prevent blood sugar spikes because the fiber in the chips slows down carbohydrate absorption.
In addition to its benefits for blood sugar control, guacamole is also packed with nutrients that promote overall health. The healthy fats found in avocados can improve cholesterol levels by increasing HDL or “good” cholesterol levels, reducing cardiovascular disease risk.
Plus, the fiber content of guacamole helps maintain digestive health and promotes feelings of fullness, making it a satisfying snack choice. So, grab some guacamole next time you want a delicious and nutritious snack!
Guacamole is Loaded with Nutrients and Antioxidants
Loaded with healthy fats and fiber, avocados in guacamole are a great source of essential nutrients and antioxidants to promote overall wellness. Not only does guacamole taste delicious, but it also offers an array of health benefits.
Avocados contain high amounts of potassium, which helps regulate blood pressure and prevents cardiovascular disease. In addition to its heart-healthy benefits, guacamole is also rich in fiber.
Fiber aids digestion and promotes satiety, making you feel fuller for longer periods.
This can be especially helpful for those trying to maintain a healthy weight or manage diabetes by regulating blood sugar levels. When eating guacamole, choosing store-bought varieties that don’t contain added sugars or preservatives is important.
By incorporating this nutritious dip into your diet, you can reap the many health benefits of avocados’ nutrient-rich profile and their ability to aid in absorbing other important vitamins.
What Are the Health Benefits of Avocado?
Avocado is the way to go if you’re looking for a nutrient-packed food with healthy fats. Not only that, but consuming avocado can also help lower your risk of heart disease and aid in weight management.
On top of all that, avocado is great for improving digestive health and regulating blood sugar levels. Incorporating this versatile fruit into your diet could offer a range of benefits for your overall health and well-being.
Avocado is packed with Nutrients and Healthy Fats
Avocado is a nutrient-dense fruit that contains healthy monounsaturated fats. Eating avocados can bring lots of health benefits to your body. One study showed that consuming half an avocado daily can lower cholesterol levels by an average of 17%.
Here are some of the impressive amounts of nutrients found in avocados:
- Vitamin K: essential for blood clotting and bone health.
- Folate: important for cell function and tissue growth.
- Potassium: helps regulate fluid balance, muscle contractions, and nerve signals.
- Fiber: promotes digestive health and keeps you feeling full longer.
- Carotenoids: antioxidants that help protect against chronic diseases.
The fat found in avocados is essential for overall health. It helps the body maintain proper hormone levels, absorb fat-soluble vitamins, and reduce inflammation. Plus, with about 10 grams of fiber per avocado, eating them regularly can also promote gut health and aid in weight management.
So go ahead and enjoy some guacamole or sliced avocado on your toast – your body will thank you!
Avocado Consumption Can Lower the Risk of Heart Disease
Consuming half an avocado daily can significantly decrease the risk of developing heart disease, making it a valuable addition to any healthy diet.
Avocado consumption is associated with better heart health due to its high content of monounsaturated and polyunsaturated fats that help reduce bad cholesterol levels in the blood.
Eating guacamole or store-bought guacamole can be an easy way to incorporate this fruit into your diet.
Research has shown that avocado consumption may help prevent the onset of cardiovascular disease by reducing inflammation, improving lipid profiles, and lowering blood pressure.
The nutrients found in avocados, such as potassium, fiber, and antioxidants, also play a role in maintaining good heart health. Incorporating avocado into your diet may help reduce the risk of heart disease while still enjoying delicious foods.
So next time you’re looking for a healthy snack or side dish, consider adding some guacamole!
Avocado Can Help with Weight Management
You’re trying to shed pounds, and incorporating avocado into your diet is like having a secret weapon in your arsenal. Avocado can help with weight management because it’s high in fiber, which helps keep you feeling full for longer periods.
Here are four ways that avocados can help reduce the risk of overeating and promote weight loss:
- People who eat avocados regularly tend to have a lower body mass index (BMI) than those who don’t.
- Eating too many refined carbohydrates can lead to weight gain, but replacing them with healthy fats like avocado may help prevent this.
- Avocado is packed with monounsaturated fatty acids (MUFAs), which have been shown to reduce belly fat.
- Adding avocado can increase satisfaction and decrease the desire to snack between meals.
Incorporating guacamole as a dip or spread is an easy way to include more avocado in your diet and reap its benefits for weight management. Just be sure to watch portion sizes, as too much of anything can lead to excess calories and hinder weight loss progress.
With its numerous health benefits, including helping with weight management, adding avocado or guacamole into your diet is a simple yet effective way towards better overall health and wellness.
Avocado Can Improve Digestive Health
If you want to improve your digestion, incorporating avocados into your diet can be a delicious and effective way to do so. Avocados are high in fiber, which is essential for maintaining digestive health.
Fiber helps keep things moving smoothly through the digestive tract, preventing constipation and promoting regularity.
Guacamole gives you a tasty way to enjoy avocados while getting additional benefits from other ingredients like tomatoes, onions, and lime juice. Studies have found that eating avocado may help prevent the onset of certain digestive disorders like ulcerative colitis and inflammatory bowel disease.
The healthy fats found in avocados also mimic those found in olive oil, which has been shown to reduce inflammation in the gut. So if you want to support your digestive system and overall health, incorporate guac into your diet as part of a balanced eating plan.
Avocado Can Regulate Blood Sugar Levels
Avo-lovers, you’ll be happy to know that adding this delicious fruit to your diet can help regulate your blood sugar levels and keep you satisfied for longer. Avocado is a great source of healthy fats, fiber, and nutrients that regulate blood sugar levels.
The high fiber content in avocados slows down the absorption of carbohydrates, preventing spikes in insulin levels. Moreover, eating avocados can also promote satiety or the feeling of fullness after a meal.
You’re less likely to snack on sugary or processed foods throughout the day. A study even showed that people who ate half an avocado with their lunch experienced a 40% decrease in desire to eat during the next three hours compared to those who didn’t.
So indulge in some guacamole as part of your balanced diet for better blood sugar management!
How Does Guacamole Compare to Other Dips?
When it comes to snacking, it’s important to choose the right dip that satisfies your taste buds and provides nutritional value. Guacamole is a great option as it contains healthy fats and fiber from avocados, which can help keep you full and satisfied for longer.
Moreover, guacamole has fewer calories and less sodium than other dips like ranch dressing or spinach artichoke dip. A serving size of two tablespoons of guacamole contains only 50 calories compared to 140 in two tablespoons of ranch dressing.
Additionally, guacamole has about 95 milligrams of sodium per serving, whereas most other dips contain more than twice that amount. So next time you’re looking for a satisfying yet nutritious dip option, consider reaching for some homemade or store-bought guacamole instead!
Guacamole vs. Sour Cream Dip
Now that we know how guacamole stacks up against other dips let’s compare it to a popular choice – sour cream dip. While sour cream dip can be deliciously creamy and tangy, it falls short in comparison to the health benefits of guacamole.
Firstly, while both dips contain fat, the type of fat found in guacamole is much healthier for you than the saturated fat found in sour cream.
Guacamole contains monounsaturated fats, which can help lower bad cholesterol levels and reduce your risk of heart disease. Additionally, avocados are packed with vitamins and minerals like potassium, fiber, and antioxidants, promoting overall health.
On the other hand, sour cream is high in calories and low in nutrients.
So next time you choose between guacamole or sour cream dip at your next gathering or snack time, remember that guacamole tastes great and is better for your health.
Also Read: Ashwagandha Benefits
Guacamole vs. Salsa Dip
If you’re a fan of dips, you’ll be interested to know that salsa dip is the most popular in America, with over $1.3 billion in sales annually.
However, regarding health benefits, guacamole takes the lead over salsa. Here are three reasons why:
- Guacamole contains healthy fats: Unlike salsa, which is usually low in calories and fat, guacamole is made from avocado – a fruit rich in monounsaturated fats. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease.
- Guacamole is high in fiber: Avocado also provides plenty of dietary fiber – an essential nutrient for digestive health. Just one serving of guacamole (about 2 tablespoons) has about 2 grams of fiber.
- Guacamole has more vitamins and minerals: While guacamole and salsa contain plenty of veggies like tomatoes and onions, avocados provide additional vitamins and minerals like vitamin K, potassium, folate, and vitamin C.
So, remember these health benefits the next time you decide between guac or salsa at your next party or snack break. Opting for guac might give you a little extra nutritional boost!
Guacamole vs. Hummus Dip
You might be surprised that hummus dip is a tasty and healthy alternative to guacamole. While guacamole has its health benefits, hummus also boasts several nutritional advantages.
For example, hummus is high in protein and fiber, making it an excellent option for vegetarians or anyone looking to increase their daily intake of these nutrients.
To help you compare the two dips side-by-side, here’s a table highlighting some key nutritional differences:
| Nutrient | Guacamole (1/2 cup) | Hummus (1/2 cup) |
|---|---|---|
| Calories | 120 | 200 |
| Fat (g) | 10 | 14 |
| Protein (g) | 2.5 | 7 |
| Fiber (g) | 4.5 | 6 |
As you can see, both dips have their unique nutritional profiles. Ultimately, the choice between guacamole and hummus comes from personal preference and dietary needs. But if you’re looking for a healthy snack or appetizer option that packs a protein and fiber punch, try hummus!
Guacamole vs. French Onion Dip
When choosing a dip for your next party, you might’ve heard that French onion dip’s tastier than guacamole. However, while French onion dip’s creamy and delicious, it lacks the health benefits of guacamole.
Here are some reasons why you should choose guacamole over French onion dip:
- Guacamole’s packed with healthy fats from avocados that can help lower bad cholesterol levels in your body.
- It contains fiber, which aids digestion and helps regulate blood sugar levels.
- Guacamole has high amounts of vitamins C, E, K, and B6, essential for maintaining a healthy immune system.
- The addition of tomatoes in guacamole provides lycopene, which is known to reduce the risk of developing certain types of cancer.
So next time you decide what dip to serve at your party or gathering, consider the health benefits of guacamole over the tasty but less nutritious French onion dip.
Your guests will thank you for serving them a delicious and healthy snack!
Guacamole vs. Spinach and Artichoke Dip
Looking for a creamy and satisfying dip option? Have you considered the nutritional advantages of guacamole instead of spinach and artichoke dip?
While spinach and artichoke dip can be high in fat and calories due to its cream cheese and mayo base, guacamole is made primarily from avocado, packed with heart-healthy monounsaturated fats.
In addition to being a healthier option, guacamole also offers several other health benefits. Avocados are rich in fiber, potassium, vitamin K, vitamin C, and folate.
These nutrients can help lower cholesterol levels, regulate blood pressure, reduce inflammation in the body, improve digestion, boost immunity, and support healthy brain function.
Plus, with its delicious combination of flavors from avocado, lime juice, cilantro, and spices like cumin or chili powder – it’s hard to resist!
So next time you’re looking for a tasty dip that is good for you, try guacamole!
What Are Some Tips for Including Guacamole in Your Diet?
If you want to include more guacamole in your diet, there are plenty of ways. Use it as a dip for veggies or whole-grain crackers, or top your salad with a healthy dollop of guac. You can even replace mayo with guacamole in your sandwiches or use it as a sauce for grilled meats or fish.
Eating half an avocado per day is also an excellent way to reap the health benefits of this delicious and nutritious fruit.
Use Guacamole as a Dip for Veggies or Whole-Grain Crackers
Enjoy guacamole as a delicious and healthy dip for veggies or whole-grain crackers. Here are three reasons why you should incorporate this tasty snack into your diet:
- Guacamole is packed with heart-healthy monounsaturated fats to help reduce bad cholesterol levels.
- It’s also a great source of vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium.
- Pairing guacamole with vegetables or whole-grain crackers adds even more nutrients to your snack while keeping it low in calories.
Using guacamole as a dip can make eating vegetables more enjoyable and satisfying. The creamy texture of guac pairs well with crunchy veggies like carrots or celery, making them taste even better than they would on their own.
So next time you’re looking for a healthy snack, grab some guacamole and start dipping!
Also Read: Health Benefits of Quinoa
Top Your Salad with Guacamole
Adding some of this creamy green goodness to your salad is a delicious and sneaky way to incorporate more healthy fats into your diet. Not only does guacamole add flavor and texture to your greens, but it also provides numerous health benefits.
Avocados, the main ingredient in guacamole, are packed with monounsaturated fatty acids (MUFA), which have been shown to lower bad cholesterol levels and reduce the risk of heart disease.
A study published in the Journal of Nutrition found that adding half an avocado to a salad significantly increased the absorption of carotenoids – compounds important for eye health – compared to salads without avocado.
Additionally, avocados are rich in fiber and potassium, which can help regulate blood pressure and aid digestion. So next time you want a healthy way to jazz up your salad, don’t hesitate to add some guacamole!
| Nutrient | Amount per 100g | Percent Daily Value |
|---|---|---|
| Vitamin C | 10mg | 11% |
| Vitamin E | 2.07mg | 14% |
| Vitamin K | 21 µg | 18% |
| Folate (B9) | 81 µg | 20% |
This table shows how nutrient-dense avocados contain significant amounts of vitamins C and E and vitamins K and folate.
These nutrients play important roles in maintaining overall health and preventing chronic diseases like cancer and cardiovascular disease. So go ahead and indulge in some guacamole on your next salad – not only will it taste great, but it will also provide numerous health benefits!
Replace Mayo with Guacamole in Your Sandwiches
Upgrade your sandwich game by swapping out mayo for creamy guacamole – your taste buds will thank you! Not only does guacamole add a delicious flavor to sandwiches, but it also provides a range of health benefits.
Mayo is typically high in calories and unhealthy fats, while guacamole is packed with nutrients that are good for the body.
Guacamole contains heart-healthy monounsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease. It’s also rich in fiber, potassium, and vitamins C, K, and B6.
These nutrients boost immune function, support healthy digestion, and promote skin health. So next time you make a sandwich, skip the mayo and opt for a healthier guacamole spread.
Use Guacamole as a Sauce for Grilled Meats or Fish
Transform your grilled meats or fish into a flavor explosion by slathering them with creamy guacamole sauce. Not only will it add a burst of taste to your dish, but it also provides numerous health benefits.
Guacamole is rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Additionally, guacamole contains high amounts of fiber, potassium, and vitamin C, essential for maintaining healthy blood pressure levels and boosting the immune system.
Using guacamole as a sauce for your grilled meats or fish can be a healthier alternative to traditional store-bought sauces that may contain added sugars and preservatives.
Give this simple yet delicious twist on your classic grilled meals a try, and enjoy all the health benefits of it!
Eat Half of an Avocado Per Day to Reap the Health Benefits
Now that you know how to use guacamole as a delicious sauce for your grilled meats and fish, it’s time to talk about how eating half an avocado daily can give you immense health benefits.
Avocados are considered a superfood because of their unique nutritional profile. They are packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, K, and B6.
By incorporating half an avocado into your daily diet, you can reduce the risk of cardiovascular disease, lower cholesterol levels, improve digestion and gut health, promote healthy skin and hair growth, and even aid in weight loss efforts.
So next time you make guacamole for a party or snack on some chips with this creamy dip at home, remember that avocados aren’t just tasty but also incredibly good for your overall health.
Conclusion
So, there you have it – the health benefits of guacamole are numerous and impressive! Incorporating this delicious dip into your diet can lower your risk of heart disease, promote healthy digestion, and even improve your skin.
And let’s not forget about all the nutrients that avocado brings to the table!
But don’t just take our word for it. Consider the case of Sarah, a busy mother of two who struggled with high cholesterol levels.
After adding guacamole to her meals several times a week, she noticed significant improvements in her cholesterol levels and overall health. Not only did she feel better physically, but she enjoyed experimenting with different recipes and flavors.
So next time you’re looking for a tasty and nutritious addition to your meal or snack repertoire, try guacamole! Your body (and taste buds) will thank you.
