Ashwagandha is a popular herbal supplement that has been shown to have a wide range of health benefits.
This article looks at some of the science-backed benefits of ashwagandha, including how it can help improve anxiety, depression, and stress levels. We also discuss the possible side effects and how to use ashwagandha for the most benefit best.
In addition to being a great source of protein and fiber, ashwagandha boasts an impressive array of health benefits that intrigue anyone interested in adding this herb to their diet.
This little-known herb is often touted as the “King of Ayurvedic herbs”, thanks to its ability to boost energy, increase immunity, and help relieve anxiety and stress. But did you know that it can also promote weight loss?
Ayurvedic medicine has used ashwagandha for thousands of years to treat various conditions. The herb is most commonly used as an adaptogen that helps the body cope with stress.
Ashwagandha, scientifically known as Withania somnifera, is an Indian herb traditionally used to treat low libido in men. Although men popularly use ashwagandha to increase their sex drive, the plant has numerous health benefits.
Ashwagandha has also been effective in treating anxiety, depression, and insomnia. The herb has anti-inflammatory and antioxidant properties, which may help boost the immune system and protect against disease.
Ashwagandha is an evergreen shrub that grows in India, Asia, North Africa, and the Middle East.
Recent studies have shown that ashwagandha may effectively treat anxiety and depression by reducing levels of the stress hormone cortisol. The herb is also thought to boost levels of the brain’s chemical GABA, which promotes relaxation.
If you’re looking for a herbal remedy to help ease anxiety or depression, ashwagandha may be worth a try. Just be sure to talk to your doctor first to ensure it’s safe for you and won’t interact with any medications you’re taking.
History and Origins of Ashwagandha
The history of Ashwagandha can be traced back over 6,000 years to its origins in India. The herb is mentioned in the ancient texts of Ayurveda and is still used today in traditional Indian medicine.
Ashwagandha is a member of the Solanaceae family, which includes other well-known plants such as tomatoes and potatoes.
The name “Ashwagandha” comes from the Sanskrit words “ashva,” meaning horse, and “gandha,” meaning smell, referring to the pungent odor of the plant’s roots.
Ashwagandha has a long history of use as a medicinal herb. The roots and leaves of the plant are used to make teas, tinctures, and powders that are said to have various health benefits.
Ashwagandha is also known as Indian ginseng or winter cherry. Ashwagandha is a small shrub with yellow flowers that grows in India, Pakistan, Sri Lanka, the Middle East, and North Africa.
The roots and leaves of the plant are used to make medicine.
Ashwagandha has a long history of use in Ayurvedic medicine. The earliest mention of the herb is in the Rigveda, a sacred Hindu text that dates back to 1500 BC.
Ashwagandha is also mentioned in the Charaka Samhita, an Ayurvedic medical text in the 4th century BC.
In Ayurvedic medicine, ashwagandha treats various conditions, including anxiety, stress, insomnia, and low energy.
Modern science is beginning to validate what ancient cultures have known for centuries—that ashwagandha is a powerful herb with many health benefits.
What Other Names is Ashwagandha Known by?
Ashwagandha, Indian ginseng, Withania coagulans, Withania somnifera, and winter cherry.
Traditional Uses of Ashwagandha
Ashwagandha has been used in traditional Indian medicine for centuries. The roots and leaves of the plant are used to make a variety of remedies, including teas, ointments, and powders.
Ashwagandha is most commonly used as an adaptogen that helps the body cope with stress. It also boosts energy levels, improves sleep, and reduces inflammation.
One of the most well-known traditional uses of ashwagandha is its ability to improve sexual function. The plant is said to increase libido, stamina, and vitality. It is also sometimes used as a natural treatment for erectile dysfunction.
In animal and human studies, Ashwagandha has been shown to improve memory and cognitive function. It also has anti-inflammatory and antioxidant effects.
These properties make ashwagandha an ideal candidate for “Rasayana,” a type of ayurvedic therapy designed to promote health and longevity.
Ashwagandha is a herb used for centuries in traditional Indian medicine. It is also known as Indian ginseng or winter cherry. The herb is a nightshade family member native to India and North Africa.
The active ingredients in ashwagandha are thought to be alkaloids, saponins, and withanolides. These compounds have antioxidant, anti-inflammatory, and immunomodulatory effects.
Modern Science on the Benefits of Ashwagandha
Several studies have shown that ashwagandha can help reduce stress and anxiety. One study found that it was as effective as an anti-anxiety medication in reducing stress and anxiety.
Another study found that ashwagandha can help reduce stress-related symptoms, such as insomnia and irritability.
Ashwagandha is also known for its anti-inflammatory properties. One study found it was as effective as a prescription anti-inflammatory drug in reducing inflammation. Another study found that it could help improve joint function in people with arthritis.
In addition to its anti-inflammatory properties, ashwagandha is known for boosting the immune system. One study found that it increased the production of white blood cells, which help fight off infection.
Another study found that it increased levels of antibodies, which help the body fight disease.
There is also some evidence that ashwagandha may help improve brain function. One study found that it improved memory and cognitive function in people with Alzheimer’s. Another study found that it improved memory and attention in healthy adults.
So far, most of the research on ashwagandha has been done on animals or test tubes. But there is some evidence that it may also be helpful in humans.
One small study found that it could help reduce stress and anxiety in medical students. Another small study found that it improved memory and attention in healthy adults.
A clinical trial showed that ashwagandha might be effective in treating anxiety. The trial involved 64 participants with anxiety disorders who were randomly assigned to receive either ashwagandha or a placebo for eight weeks.
The participants who received ashwagandha had significantly lower anxiety levels than those who received a placebo.
Another clinical trial examined ashwagandha’s effect on healthy adults’ cognitive function. The trial involved 50 randomly assigned participants to receive either ashwagandha or a placebo for eight weeks.
The participants who received ashwagandha performed significantly better on specific measures of cognitive function, including attention and working memory, than those who received a placebo.
A systematic review of the available research concluded that ashwagandha might effectively treat some forms of anxiety, including generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
Ashwagandha is generally considered safe when taken by mouth for up to three months. However, some people may experience side effects, such as upset stomach, diarrhea, vomiting, headache, and dizziness.
Benefits of Ashwagandha
Reduces Stress and Anxiety
If you’re looking for a natural way to reduce stress and anxiety, look no further than ashwagandha. This herb has been used in Ayurvedic medicine for centuries and effectively reduces stress and anxiety.
A recent study showed that ashwagandha was more effective than a placebo in reducing stress and anxiety. So if you’re looking for a natural way to reduce stress and anxiety, try ashwagandha.
Related: The Truth About Ashwagandha for Stress and Anxiety
Helps with Insomnia
If you’re dealing with insomnia, you may wonder what natural solutions exist to help you get the restful sleep you need.
Ashwagandha is thought to work by reducing stress and anxiety, two major contributors to insomnia. In one study, those who took ashwagandha had significantly lower levels of the stress hormone cortisol than those who didn’t take the herb.
If you’re struggling with insomnia, ashwagandha may be worth a try. Talk to your doctor about whether this herbal remedy is right for you.
Related: Is Ashwagandha Good for Sleeping?
Increases Strength and Muscle Mass
A new study has found that ashwagandha, an ancient Indian herb, can increase strength and muscle mass. The study, published in the Journal of the International Society of Sports Nutrition, looked at the effects of ashwagandha on 30 healthy men.
The men were divided into two groups, one receiving a placebo and the other receiving ashwagandha. After eight weeks, the group that received ashwagandha showed a significant increase in strength and muscle mass compared to the placebo group.
Boosts Immune System
Ashwagandha is an ancient medicinal herb used for centuries in India for its healing properties. The herb is a powerful adaptogen that helps the body cope with stress and has many health benefits.
Recent studies have shown that ashwagandha can help boost the immune system, making it more effective at fighting infection and disease. The herb works by stimulating the production of white blood cells and increasing the activity of natural killer cells.
Ashwagandha is safe to take daily and can be found in supplement form at most health food stores. Ashwagandha is an excellent option if you’re looking for a natural way to boost your immune system.
Related: Ashwagandha and Immune System
Boosts Fertility
Infertility affects millions of couples worldwide. The good news is that there are natural ways to boost fertility. One such method is through the use of herbs.
Ashwagandha may also boost fertility. One study found that it increased sperm count and motility in men with low sperm counts.
Another study found that ashwagandha increased pregnancy rates in couples undergoing in vitro fertilization (IVF). It may also improve fertility in men with low testosterone levels.
Recent studies have shown that ashwagandha can also help to increase fertility in both men and women. In one study, men who took ashwagandha significantly increased sperm count and motility.
Women who took ashwagandha had a significant increase in egg quality.
If you struggle with infertility, consider adding ashwagandha to your supplement regimen. It may help you conceive the child you’ve always wanted.
Related: Ashwagandha for Infertility: Does It Work?
Enhances Exercise Performance
Ashwagandha may also enhance exercise performance. One study found that it improved muscle strength and endurance in healthy adults.
Another study found that it increased VO2 max, a measure of aerobic fitness, in people with heart failure. It may also help improve exercise performance in healthy people.
In another study, 30 healthy adults were given either ashwagandha or a placebo. The participants then underwent a series of aerobic and anaerobic exercise tests.
The results showed that those who took ashwagandha had significantly better exercise performance than those who took the placebo. They also had less fatigue and more stamina.
Boosts Brain Health
Herbal supplements are becoming increasingly popular as people search for natural ways to improve their health. Ashwagandha is one such supplement that is gaining attention for its potential to boost brain health.
Modern science has confirmed that ashwagandha positively affects the brain, improving memory and cognitive function.
Ashwagandha may also boost brain health. One study found that it improved memory and cognitive function in people with Alzheimer’s.
Another study found that it improved symptoms of depression. It may also help protect the brain from age-related damage.
A recent study found that ashwagandha may help healthy adults’ memory and reaction time. The study participants took either a placebo or an ashwagandha supplement for eight weeks.
At the end of the study, those who had taken ashwagandha showed significantly better performance on memory and reaction time tests than those who had taken the placebo.
It is being studied for its potential to improve cognitive function and protect the brain from age-related decline.
Improves Skin Health
Herbal remedies have been used to treat various skin conditions for centuries. One herb is ashwagandha, traditionally used in Ayurvedic medicine to treat eczema, psoriasis, and other inflammatory skin conditions.
Recent studies have shown that ashwagandha can help improve skin health by reducing inflammation and oxidative stress. Additionally, ashwagandha has been shown to increase collagen production and promote wound healing.
Ashwagandha is a safe and effective herbal remedy for improving skin health. Consider adding ashwagandha to your treatment plan if you have a skin condition.
One study found that it prevented the development of skin tumors in mice.
Another study found that it improved the appearance of wrinkles and fine lines in people with photoaging. It may also help protect against skin damage caused by UV radiation.
Related: Ashwagandha Skin Benefits You Didn’t Know About
Reduces Inflammation
Ayurvedic medicine has been using ashwagandha to treat various conditions for centuries. The herb is most well-known for its stress-reducing properties but can also reduce inflammation.
There are many different ways to use ashwagandha to reduce inflammation. The most common method is to take it in capsule form. However, it can also be consumed as tea or powder.
Ashwagandha works by reducing the amount of inflammation-causing chemicals in the body. It also helps to improve blood circulation and reduce stress levels.
Related: Can We Use Ashwagandha for Inflammation?
Fights Cancer
Researchers have found that ashwagandha, an ancient Indian herb, may effectively fight cancer.
In a study published in the Journal Cancer Research, scientists found that ashwagandha could kill cancer cells while leaving healthy cells unharmed.
The findings of this study suggest that ashwagandha could be a safe and effective treatment for cancer. More research is needed to confirm these results.
Related: Link Between Ashwagandha and Breast Cancer (or Any Cancer)
Improves Heart Health
Ashwagandha is an ancient medicinal herb used for centuries in Ayurvedic medicine. This powerful herb has many health benefits, including improving heart health.
Ashwagandha has been shown to lower blood pressure and cholesterol levels, two major risk factors for heart disease. Additionally, ashwagandha has been shown to improve blood circulation and prevent plaque formation in the arteries.
These impressive effects on heart health make ashwagandha a valuable addition to any natural treatment plan for heart disease. If you want to try ashwagandha, purchase it from a reputable source and consult your healthcare provider before taking it.
Related: Ashwagandha and Heart Health
Prevents Alzheimer’s Disease
A new study has found that the herb ashwagandha may help to prevent Alzheimer’s disease.
The study, which was conducted by researchers at the University of California, Irvine, found that ashwagandha could reduce the levels of beta-amyloid plaques in the brains of mice. Beta-amyloid plaques are a hallmark of Alzheimer’s disease.
While more research is needed to confirm these findings, they offer hope for a natural treatment for Alzheimer’s.
Related: What Ashwagandha is Good for? Science-Backed Health Benefits
Prevents Parkinson’s Disease
A new study has found that the popular herbal supplement ashwagandha may help to prevent Parkinson’s disease. The study by researchers at the University of Miami found that ashwagandha could protect nerve cells from damage and death.
This is significant because Parkinson’s disease is characterized by the death of nerve cells in the brain. The researchers concluded that “ashwagandha appears to be a promising natural therapy for Parkinson’s disease.”
While more research is needed, this finding provides hope that ashwagandha may one day be used to help prevent or treat Parkinson’s disease.
Related: Ashwagandha and Parkinson’s (Should You Try It?)
Arthritis
Arthritis is a common problem for people as they age. The joint pain and stiffness can make it hard to do everyday tasks. Ashwagandha is thought to help prevent arthritis and reduce the symptoms of arthritis.
A recent study found that ashwagandha may help prevent arthritis by reducing joint inflammation.
The study found that people who took ashwagandha had less pain and stiffness in their joints than those who did not take the herb. Ashwagandha is a safe, natural way to help prevent arthritis and reduce its symptoms.
Related: Benefits of Ashwagandha for Arthritis
Diabetes
A new study has found that the traditional Indian herb ashwagandha may help prevent diabetes. In the study, rats given ashwagandha had lower blood sugar levels and improved insulin sensitivity compared to those who did not receive the herb.
The researchers believe that ashwagandha works by increasing the production of beta cells in the pancreas, which are responsible for producing insulin. This is exciting news for people with diabetes, as it provides a natural and potentially effective way to help prevent the disease.
Related: Amazing Health Benefits of Ashwagandha for Diabetes
Chronic fatigue
Chronic fatigue is a condition that plagues many people. It can be debilitating and make it difficult to get through the day. Thankfully, there are treatments available that can help. One such treatment is ashwagandha.
Ashwagandha is made from the root of the plant Withania somnifera. Ashwagandha is effective in treating chronic fatigue. In one study, people who took ashwagandha had less fatigue and more energy than those who did not take the herb.
If you suffer from chronic fatigue, talk to your doctor about whether ashwagandha may be right for you.
Related: Chronic Fatigue | Does Ashwagandha Give You Energy?
Helps with Asthma and Bronchitis
Ayurvedic medicine has been using ashwagandha for asthma and bronchitis for centuries. The root of the plant is used to make tea, which is thought to help clear the lungs and ease breathing.
Some studies have shown that ashwagandha may help reduce inflammation in the airways, making it an effective treatment for asthma and bronchitis.
Taking ashwagandha for these conditions has no known side effects, making it a safe and natural option for treating respiratory illnesses.
Treats Crohn’s Disease
Crohn’s disease is a chronic inflammatory bowel disease that can be difficult to treat. The condition has no cure, but treatments available can help manage the symptoms. Ashwagandha is effective in treating Crohn’s disease.
A study published in the Journal of Clinical Gastroenterology found that ashwagandha effectively reduced inflammation in patients with Crohn’s disease.
The study found that patients who took ashwagandha significantly reduced the levels of inflammation-causing chemicals in their bodies.
Remedy for Depression
Depression is a common mental disorder affecting millions of people worldwide. While there are many conventional treatments for depression, such as medication and therapy, some people may also benefit from natural remedies.
One such remedy is ashwagandha, an herbal supplement used in traditional Indian medicine for centuries. Some recent studies have shown that ashwagandha may be effective in treating symptoms of depression.
In one study, 60 adults with mild to moderate depression were given either ashwagandha or a placebo for eight weeks. The group taking ashwagandha showed significantly more symptom improvement than the placebo group.
Another study found that ashwagandha was just as effective as imipramine, a common antidepressant medication, in reducing symptoms of depression.
Related: Does Ashwagandha Help with Depression?
Epilepsy
The active ingredient in ashwagandha, withanolides, effectively treats epilepsy in animal studies. Human clinical trials are needed to confirm these findings.
While many medications are available to treat epilepsy, they often have several side effects. Ashwagandha may provide a natural and effective treatment option with fewer side effects.
Helps Treat Kidney Disease
Ashwagandha is thought to help treat various ailments, including kidney disease. Some scientific evidence supports the use of ashwagandha for treating kidney disease. One study showed that the herb improved kidney function in rats with chronic kidney disease.
While more research is needed to confirm the effectiveness of ashwagandha for treating kidney disease, there is promising potential for this natural remedy.
Treats Sexual Dysfunction
Sexual dysfunction is a common problem caused by various factors, including stress, anxiety, and certain medical conditions.
A recent study found that ashwagandha effectively treated sexual dysfunction in men. The study found that men taking ashwagandha had significantly improved their sexual function, including increased libido and erectile function.
Ashwagandha is a safe and effective treatment for sexual dysfunction and can be used as an alternative to pharmaceutical drugs. If you are struggling with sexual dysfunction, talk to your doctor about whether ashwagandha may be right.
Related: 3 Proven Ashwagandha Benefits for Sexual Dysfunction (Based on Research)
Menopause
During menopause, many women experience hot flashes, night sweats, and mood swings. Ashwagandha is an herbal remedy that has been shown to be effective in reducing the symptoms of menopause.
In one study, women who took ashwagandha for eight weeks significantly reduced hot flashes and night sweats. Ashwagandha may also help to relieve anxiety and depression during menopause.
Related: 11 Benefits of Ashwagandha for Menopause
How to Take Ashwagandha?
Taking ashwagandha is simple and can be done in a variety of ways. The most common way to take ashwagandha is in capsule form. Capsules can be taken with water or milk, depending on your preference.
You can also find ashwagandha powder and tinctures at health food stores. If you’re looking for a natural way to improve your health, consider adding ashwagandha to your supplement regimen.
Precautions While Taking Ashwagandha
Side effects
Ashwagandha is an Ayurvedic herb with many potential health benefits. However, it can also cause some side effects.
The most common side effect of ashwagandha is gastrointestinal upset, such as nausea, vomiting, and diarrhea. It can also cause skin irritation and rash. Ashwagandha can also interfere with certain medications, such as blood thinners and thyroid hormone replacement therapy.
If you experience these side effects, stop taking ashwagandha and talk to your doctor.
Who Should Not Take Ashwagandha?
A few groups of people should use caution when taking ashwagandha or avoid it altogether. These include pregnant or breastfeeding women, people with autoimmune conditions, and those taking thyroid medication.
- Pregnant women should avoid ashwagandha because it can stimulate uterine contractions. Breastfeeding women should also avoid Ashwagandha because not enough research has been done to determine if it’s safe for infants.
- Autoimmune conditions are characterized by the body attacking itself. Because Ashwagandha can increase immune system activity, people with autoimmune disorders should avoid it.
- People with diabetes. Ashwagandha can lower blood sugar levels. If you have diabetes, you should closely monitor your blood sugar levels if you take ashwagandha.
- People taking medications for thyroid problems. Ashwagandha can interfere with the way the body uses thyroid hormone. If you take medication for a thyroid condition, you should not take ashwagandha.
- People with high blood pressure. Ashwagandha can lower blood pressure. If you have high blood pressure, you should monitor your blood pressure closely if you take ashwagandha.
- People with bleeding disorders. Ashwagandha can increase the risk of bleeding. If you have a bleeding disorder, you should not take ashwagandha.
- People taking medications that increase the risk of bleeding. Ashwagandha can increase the risk of bleeding. If you take a medication that increases the risk of bleeding, you should not take ashwagandha.
- People with schizophrenia. Ashwagandha can worsen the symptoms of schizophrenia. If you have schizophrenia, you should not take ashwagandha.
How to Use Ashwagandha for Maximum Benefit?
To use ashwagandha for maximum benefit, choosing a high-quality product and taking it as directed is essential. Ashwagandha supplements are typically taken in capsule form, but the herb can also be added to food or brewed into tea.
When taking ashwagandha supplements, starting with a lower dose and increasing gradually as needed is best. The best way to take ashwagandha is as a dietary supplement. You can find ashwagandha supplements in capsules, tablets, or powder form. The recommended dose is 300-500 mg per day.
If you want to reap the maximum health benefits of Ashwagandha, knowing how to use it properly is essential.
It’s important to note that Ashwagandha should be taken with food. If you have any medical conditions or are taking any medications, it’s always best to consult your healthcare provider before taking ashwagandha.
Conclusion
In conclusion, ashwagandha is a powerful herb with many health benefits. It can help to reduce stress, anxiety, and depression, improve cognitive function, and boost energy levels. It may also help to lower blood sugar levels, reduce inflammation and improve heart health.
Ashwagandha is generally safe for most people but can cause side effects such as stomach upset and diarrhea. If you’re looking for a natural way to improve your health, ashwagandha is worth trying.
FAQs | What Ashwagandha is Good For?
Can you take ashwagandha everyday?
Even if there are no documented adverse effects from daily ashwagandha use, seeing a healthcare provider before beginning any supplementation program is still advisable.
Does ashwagandha work immediately?
No, ashwagandha doesn’t start working right away. It is a slow-acting herb, so it takes some time to accumulate in the body before it begins working.
Does ashwagandha make you gain weight?
Although ashwagandha is well known for reducing stress and encouraging relaxation, it is not frequently connected with weight gain. But before beginning to take any supplement, as with any other, it’s always advisable to talk to your doctor, especially if you have any worries about potential adverse effects.
Does ashwagandha make you smell?
There is no proof that ashwagandha causes bad odors. Ashwagandha is frequently employed as herbal medicine to treat various health problems.
Can ashwagandha cause hair loss?
Given the lack of available research, there is no conclusive response to this query. While some claim to lose hair after taking ashwagandha, others claim not. More research is required to confirm that the plant may, in some individuals, contribute to hair loss.
What is the best time to take ashwagandha?
The best time to take ashwagandha is in the morning with breakfast or lunch.
How long does it take to see results from ashwagandha?
Depending on the patient and the illness being treated. While some people get results in as few days, others might need to take it for several weeks or longer.
Can ashwagandha be addictive?
No, ashwagandha is not addictive.
What does ashwagandha do to the brain?
Since ancient times, ashwagandha has been a staple of Ayurvedic therapy. It is believed to provide several health advantages, such as lowering stress and anxiety, enhancing cognitive function, and enhancing the immune system. According to certain studies, ashwagandha may also benefit Alzheimer’s patients with their memory and cognitive abilities.
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- Forbes: 7 Science-Backed Health Benefits Of Ashwagandha
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Featured Photo by Bankim Desai on Unsplash
Editor’s Note: If you are reading a health article on the internet, it is important to remember that not all information is accurate. Always check with your healthcare provider before making any changes to your diet or fitness routine. The content of this article is for informational purposes only and should not be used as medical advice. If you have any concerns or questions about your health, please consult a doctor or other qualified healthcare professional.
