Do you often find yourself feeling sick? Does your immune system seem to be struggling?
If so, you might be interested in trying ashwagandha.
This herb has been shown to have several beneficial effects on the immune system, including increasing the number of white blood cells and boosting the immune system’s ability to fight off infections.
In this post, we’ll explore the power of ashwagandha and why it might be a good option for you.
What is Ashwagandha?
Ashwagandha (Withania somnifera) is a plant that has been used in traditional medicine for centuries to improve overall health and well-being.
It is commonly used to treat anxiety, stress, fatigue, and many other issues.
Ashwagandha is known to have several benefits for your immune system.
For example, it has been shown to improve the production of cortisol and immunoglobulins in the body.
In addition, it has also been shown to enhance the activity of white blood cells and boost your defense against infection.
Ashwagandha is a powerful herb that can help you improve your overall health and well-being. If you’re looking for a natural solution that doesn’t involve any side effects, ashwagandha may be a good option.
Related: What Ashwagandha is Good for? Science-Backed Health Benefits
The Power of Ashwagandha
Ashwagandha is a supplement used in traditional Indian medicine for centuries to improve overall health and protect against stress.
It is also considered a potent anti-inflammatory agent, and research has suggested that it may help boost your immunity.
There are several reasons why ashwagandha may help improve your immunity.
For one, it helps to increase saliva production, an essential component of your immune system.
It also helps to increase the production of white blood cells and antibodies, which are essential in defending you against infections.
Though there is still some research that needs to be done before we can say for sure whether ashwagandha does help boost your immunity, it is reassuring to know that there are many natural remedies out there that can help improve your overall health.
So if you’re looking for an affordable way to boost your immune system, give ashwagandha a try!
The Role of Ashwagandha in Immunity
The most recent study on the effects of ashwagandha on immunity found that it could help boost your immune system.
The study was conducted on rats and found that ashwagandha helped reduce the number of bacteria and viruses that infected the rats.
It also increased the activity of white blood cells (B and T cells) in the rats’ bodies.
This is an exciting discovery because it suggests that ashwagandha may be able to boost your immune system even when you’re not sick.
In other words, it could help you stay healthy even when you’re not taking any medication.
How Could Ashwagandha Help Boost Your Immunity?
Ashwagandha has been found to increase immunoglobulin A (IgA) levels, a type of antibody that helps defend your body from infections.
IgA also plays a role in the development of mucosal immunity, which is the ability of your gut cells to fight off infection.
There are many potential benefits to increasing your IgA levels, including improved overall health and protection from various diseases.
Modern Research about Ashwagandha for Immunity
Studies have shown that ashwagandha may increase the production of white blood cells and protect them from damage.
It may also help to improve your ability to fight infection by increasing the number of antibodies you produce.
In addition, it has been found to increase the activity of your natural killer cells, which are responsible for destroying cancerous cells.
While much research is still needed in this area, these findings suggest that ashwagandha might be a valuable supplement for people who want to improve their immunity overall.
If you’re interested in trying it out for yourself, remember to speak with a healthcare professional first to know how it should be taken and what possible side effects you should expect.
How to Use Ashwagandha?
To use ashwagandha for immunity, you’ll need first to identify which version is best for you.
Take one or two capsules per day before meals.
You can also drink tea or use it topically as a cream. While no studies support all of the claims made about ashwagandha, it appears to be an effective supplement for improving immunity overall.
Ashwagandha can be used with other herbs and supplements to boost your immune system or take on its own for general health benefits.
The best way to take ashwagandha is by using a standardized extract for its concentration of the active ingredients: Withania somnifera (ashwagandha) and withanolide A.
You can buy this extract online or from some store shelves.
Dosage and Side Effects
Ashwagandha dosage varies depending on the person’s age, weight, and health condition.
Some common side effects of ashwagandha include drowsiness, nausea, and increased urination.
However, these are usually mild and can be easily managed by taking the herb with food or milk.
As with any supplement or medication, it’s always best to speak to a healthcare professional before starting it if you have any concerns about its safety or dosage.
The Bottom Line
The immune system is the most crucial aspect of your health.
To maintain its strength, you should eat nutritious food and avoid sugary products or highly processed foods.
You can also try using herbs like ashwagandha to boost immunity levels and prevent various types of diseases.
This supplement can also help keep stress at bay and increase energy levels!
So what are you waiting for? Add some ashwagandha extract to your diet today!
We have checked many brands, and they all contain standardized extracts that help in increasing immunity without any side effects.
Just use them responsibly to get the best results!
FAQs | Ashwagandha and Immune System
Does ashwagandha affect immune system?
There is some evidence that ashwagandha may aid in immune system stimulation. According to one study, it raised the numbers of white blood cells and antibodies in rats (1). Another research discovered that it aided in the improvement of immunological function in persons suffering from stress-related immune suppression (2). More study, however, is required to establish these effects.
Does ashwagandha work immediately?
No, ashwagandha does not work right away. It is a slow-acting herb that takes many weeks to work through the system.
Can ashwagandha normalize an overactive immune system?
According to some data, Ashwagandha may help regulate a hyperactive immune system. According to one research, people with autoimmune illnesses who took ashwagandha experienced a drop in pro-inflammatory cytokines and an increase in anti-inflammatory cytokines
Is ashwagandha immunity booster?
There is some evidence that ashwagandha may aid in immune system stimulation. One research revealed that it enhanced immune cell synthesis, while another discovered that it helped to alleviate stress-related immunosuppression. More study, however, is required to establish these effects.
Can ashwagandha increase immunity?
Some data suggests that ashwagandha may help enhance the immune system. In one study, ashwagandha was demonstrated to boost immune cell synthesis and aid in infection resistance. More study, however, is required to establish these effects.
Other Article in This Series
- Ashwagandha Skin Benefits You Didn’t Know About
- Ashwagandha and Heart Health
- Amazing Health Benefits of Ashwagandha for Diabetes
- Ashwagandha for Infertility: Does It Work?
- The Truth About Ashwagandha for Stress and Anxiety
- Is Ashwagandha Good for Sleeping?
- Link Between Ashwagandha and Breast Cancer (or Any Cancer)
- Can We Use Ashwagandha for Inflammation?
- Chronic Fatigue | Does Ashwagandha Give You Energy?
- Benefits of Ashwagandha for Arthritis
- Does Ashwagandha Help with Depression?
- 11 Benefits of Ashwagandha for Menopause
- 3 Proven Ashwagandha Benefits for Sexual Dysfunction (Based on Research)
- Ashwagandha and Parkinson’s (Should You Try It?)
- Ashwagandha for Alzheimer’s Disease | What Does Science Say?
Reference
- WebMD: Ashwagandha – Uses, Side Effects, and More
- PubMed: Studies on immunomodulatory activity of Withania somnifera (Ashwagandha) extracts in experimental immune inflammation
- Organic India: Powerful Ashwagandha for Immune Support and Recovery
- Nutra Ingredients: Ashwagandha roots, leaf extract shown to stimulate immunity – 60-day trial
- Nunm: Clinical Research Supports Effectiveness of Ashwagandha to Boost Body’s Immunity
- PubMed Central: Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract—A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants
- Healthline: 9 Proven Health Benefits of Ashwagandha
- PubMed Central: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
Featured Photo by Flickr
Editor’s Note: Before reading any health article, please read the disclaimer! The following information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new diet or supplement regimen. The contents of this article are based on scientific research and evidence-based medicine. However, it is important to remember that individual results may vary. Therefore, always consult with your healthcare provider before making any changes to your diet or lifestyle.
