Benefits of Ashwagandha for Arthritis

Herbal Supplement Ashwagandha May Help Ease Arthritis Pain

Ashwagandha is a herbal supplement used for centuries in Ayurvedic medicine.

If you’re struggling with joint pain and inflammation, you may wonder if ashwagandha is a good option. This ancient herb is known for its many health benefits, and it is especially beneficial for people with arthritis.

Arthritis is a common condition that results in pain and stiffness in the joints. Ashwagandha is a natural herb used for centuries to treat various health problems, including arthritis.

In this post, we will discuss the benefits of ashwagandha for treating arthritis and tell you about studies that showed how it could help relieve pain and improve joint function.

What is Arthritis?

Arthritis is a condition that affects the joints. It can cause pain and stiffness in the joints and make it challenging to move around.

There are many different types of arthritis, and the symptoms can vary from person to person. Some people with arthritis may only have mild symptoms, while others may have severe pain and disability.

Arthritis is a common condition, and according to the Centers for Disease Control and Prevention (CDC), around 54 million people in the United States have arthritis. This number includes both adults and children.

There is no cure for arthritis, but there are treatments that can help to reduce the symptoms and improve the quality of life.

The Different Types of Arthritis

There are many different types of arthritis, and each one has its own set of symptoms. The most common type of arthritis is osteoarthritis, a degenerative joint disease.

Rheumatoid arthritis is another common type of arthritis, an autoimmune disease that causes inflammation in the joints.

There are also other less common types of arthritis, such as gout, psoriatic arthritis, and lupus.

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Symptoms of Arthritis

The most common symptoms of arthritis are joint pain, stiffness, and swelling. Other symptoms can include redness, warmth, and decreased range of motion.

Many people with arthritis also experience fatigue.

Causes of Arthritis

Arthritis is a common condition that affects millions of people worldwide. There are many different types of arthritis, but the most common form is osteoarthritis.

Osteoarthritis is a degenerative disease that occurs when the cartilage between the joints breaks down.

Many different factors can contribute to the development of arthritis.

One of the most common causes is age-related wear and tear on the joints. Over time, the cartilage between the joints begins to break down, leading to pain, swelling, and stiffness.

Other common causes of arthritis include joint injuries, infection, and autoimmune diseases.

Treatment Options for Arthritis

There are many different treatment options for arthritis.

Some people may only need over-the-counter medication, while others may need a more strict regime, including prescription medication and physical therapy.

Treatment options vary depending on the type of arthritis you have, how severe your symptoms are, and your overall health.

The first step in treating arthritis is to talk to your doctor about your symptoms and concerns. They will be able to diagnose you and come up with a treatment plan that is right for you.

Living with Arthritis

Arthritis can make it hard to grip objects, walk, and sleep. Over 50 million Americans have arthritis, making it the most common chronic condition in the country.

Osteoarthritis is the most common type of arthritis, mainly affecting older adults. Rheumatoid arthritis is less common, but it can occur at any age.

Treatments can help relieve the pain and stiffness. Physical therapy, exercise, and medications can all help.

Some people also find relief from complementary and alternative therapies such as acupuncture and massage.

If you are living with arthritis, staying active and keeping your joints moving is essential.

Exercise can help to strengthen the muscles around your joints and to improve your range of motion.

Many types of exercise can be helpful, so talk to your doctor or physical therapist about what might be right for you.

It is also essential to take care of your joints. You should avoid activities that put too much stress on your joints.

If you must do an activity that is hard on your joints, be sure to warm up and cool down afterward.

You should also avoid foods high in acidity, such as citrus fruits and tomatoes.

There are many different ways to cope with the pain of arthritis. Some people find relief from over-the-counter pain relievers, while others find that prescription medications work better.

You should talk to your doctor about what options are available to you.

Arthritis can be a very isolating condition.

You may feel like you are the only one dealing with the pain and stiffness. But you are not alone.

Many other people live with arthritis, and many resources are available to help you.

TheĀ Arthritis FoundationĀ is an excellent resource for information and support. They offer educational materials, support groups, and even financial assistance for people with arthritis.

There are also many online support groups available. These can be a great way to connect with others with the same condition.

You can find support and information from online support groups and your doctor.

What is Ashwagandha?

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and Africa. The name ashwagandha comes from the Sanskrit word meaning “horse smell,” likely referring to the strong smell of the plant’s roots. Ashwagandha has been used for centuries in Ayurvedic medicine to treat various conditions, including anxiety, insomnia, and inflammation.

Related: What Ashwagandha is Good for? Science-Backed Health Benefits

Traditional Use for Ashwagandha

Ashwagandha roots and a scoop of ashwagandha powder on a table-ashwagandha for arthritis
Ashwagandha roots and a scoop of ashwagandha powder

The roots and leaves of the plant are used to make medicine.

Ashwagandha has a long history of use in traditional Indian medicine for various conditions, including anxiety, insomnia, and joint pain. It is also a general tonic to improve well-being and increase energy.

In Ayurvedic medicine, ashwagandha is considered a “rasayana” herb that promotes health, vitality, and longevity. Ashwagandha is often taken as a powder from the root of the plant mixed with water or milk.

Related: 18 Evidence-Based Health Benefits of Quinoa

Modern Scientific Research on Ashwagandha and Arthritis

Ashwagandha, also known as Indian ginseng, is a popular Ayurvedic herb that has been used for centuries in India for its wide range of health benefits. Modern science is now beginning to validate many of these traditional uses, including for the treatment of arthritis.

While there is no cure for arthritis, many treatments can help relieve the symptoms. Ashwagandha is one of the most promising of these treatments.

Several studies have shown that ashwagandha can help to reduce pain and inflammation in the joints.

OneĀ study, published in the Journal of Ethnopharmacology, found that ashwagandha could significantly reduce pain and stiffness in the knees of rats with arthritis.

AnotherĀ study, published in the Journal of Ayurveda and Integrative Medicine, found that ashwagandha effectively reduced pain and improved joint function in people with osteoarthritis.

Ashwagandha has also been shown to be effective in reducing the symptoms of rheumatoid arthritis. OneĀ studyĀ published in the Journal of Phytotherapy Research found that ashwagandha significantly reduced pain, morning stiffness, and joint swelling in people with rheumatoid arthritis.

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These studies suggest that ashwagandha could be a valuable treatment for arthritis.

How to Use Ashwagandha for Treating Arthritis?

There are many different treatments for arthritis, and people are always looking for new and more effective ways to manage the pain.

Ashwagandha is thought to be effective in treating arthritis because it helps to reduce inflammation. It also has antioxidant and anti-inflammatory properties that can help to protect the joints from further damage.

To use ashwagandha for treating arthritis, it is typically taken in capsule form. The recommended dosage is three capsules twice daily, with meals.

However, talking to a healthcare provider before taking any supplements is essential, as they can interact with other medications.

Ashwagandha for Osteoarthritis

For those who suffer from osteoarthritis, the daily pain can be debilitating.

The thought of going through another day with aching joints, stiffness, and inflammation can be overwhelming.

But there is hope. Natural remedies, like ashwagandha, can provide relief from the symptoms of osteoarthritis and help to improve overall joint health.

How Does Ashwagandha Help Osteoarthritis?

Studies have shown that ashwagandha can help to reduce pain and inflammation associated with osteoarthritis. The herb works by inhibiting the production of pro-inflammatory cytokines.

Cytokines are proteins that are involved in the inflammatory response.

By reducing the production of these proteins, ashwagandha can help to reduce the inflammation that leads to the pain and stiffness of osteoarthritis.

In addition to reducing inflammation, ashwagandha has also been shown to help improve joint function.

One study found that the herb improved hand grip strength in people with osteoarthritis.

Another study found that ashwagandha improved walking speed and distance in people with the condition.

How to Use Ashwagandha for Osteoarthritis?

There are a few different ways that ashwagandha can be used to help relieve the symptoms of osteoarthritis.

The herb can be taken in capsule form, or the dried herb can be made into a tea. It can also be applied topically as an ointment or cream.

For those who want to take ashwagandha in capsule form, the recommended dose is 500-1000 mg per day.

The dried herb can be made into a tea by adding 1-2 teaspoons to a cup of hot water. Steep for 10-15 minutes, then strain.

To use ashwagandha topically, mix the powdered herb with a carrier oil, such as coconut oil, and apply it to the affected area.

When using any natural remedy, starting with a lower dose and increasing gradually as needed is crucial. This will help to reduce the risk of side effects.

If you are suffering from the pain and inflammation of osteoarthritis, give ashwagandha a try. The herb has been used for centuries to help ease the condition’s symptoms and improve overall joint health.

Ashwagandha for Rheumatoid Arthritis

Rheumatoid arthritis is a debilitating condition that can cause immense pain and suffering.

There is no known cure for this condition, but there are treatments that can help to manage the symptoms. One such treatment is the use of ashwagandha.

A recentĀ studyĀ published in the Journal of Alternative and Complementary Medicine found that ashwagandha may effectively treat rheumatoid arthritis.

The study involved 60 participants, all of whom had active rheumatoid arthritis.

The participants were divided into two groups. One group was given a placebo, while the other was given ashwagandha.

The participants were instructed to take the ashwagandha or placebo twice daily for eight weeks.

At the end of the eight weeks, the participants who had taken ashwagandha showed a significant reduction in disease activity compared to those in the placebo group.

The joints also reduced pain and stiffness and improved quality of life.

The authors concluded that ashwagandha might be a safe and effective treatment for rheumatoid arthritis. If you are suffering from this condition, it may be worth considering this herbal remedy.

How Does Ashwagandha Help Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is a chronic inflammatory disease that can lead to joint damage and disability. The cause of RA is unknown, but it is thought to be a combination of genetic and environmental factors.

Treatment for RA typically includes disease-modifying antirheumatic drugs (DMARDs) and biological agents. While these treatments can help to control the disease, they often come with side effects.

AĀ studyĀ published in the Journal of Phytotherapy Research in 2016 looked at the effect of ashwagandha on RA symptoms.

A group of RA patients was given either ashwagandha or a placebo for eight weeks.

The patients who took ashwagandha significantly reduced disease activity, as measured by the Disease Activity Score 28 (DAS28).

They also had a reduction in pain and stiffness and an improvement in quality of life.

Another study, published in the Journal of Complementary and Alternative Medicine in 2017, looked at the effect of ashwagandha on RA patients who were taking DMARDs.

The patients who took ashwagandha had a significant reduction in disease activity, as measured by the DAS28, and a reduction in the number of tender and swollen joints.

How to Use Ashwagandha for Rheumatoid Arthritis?

You can use ashwagandha for rheumatoid arthritis in a few different ways. You can take it in capsule form, as a tea, or in powder form.

If you are taking ashwagandha in capsule form, it is essential to take it with food. The recommended dose is two capsules twice daily.

If you take ashwagandha as tea, you can steep one teaspoon of the powder in a cup of hot water for 10 minutes. It is important to drink this tea on an empty stomach.

If you take ashwagandha in powder form, add one teaspoon of the powder to a glass of water or juice. It is important to drink this mixture on an empty stomach.

It is essential to start with a lower dose of ashwagandha and increase the dose gradually over time.

Talking to your healthcare provider before taking ashwagandha is also essential, as it can interact with certain medications.

Ashwagandha for Gout

A gout is a form of arthritis that can cause severe pain, swelling, and inflammation in the joints. It is often a chronic condition that can be difficult to treat.

There are many traditional treatments for gout, but they often come with side effects that can be just as bad as the condition itself.

Ashwagandha is a herbal remedy that has been used for centuries in Ayurvedic medicine to treat a variety of conditions, including gout.

A recent study found that ashwagandha may be an effective gout treatment.

The study found that ashwagandha could reduce uric acid levels in the blood, which is a major cause of gout.

Ashwagandha is a safe and effective treatment for gout with few side effects. It is a good option for people who cannot take traditional medications or want to avoid their side effects.

How Does Ashwagandha Help Gout?

If you suffer from gout, you know how debilitating and painful this condition can be. You may have tried various medications and treatments, but nothing seems to provide lasting relief.

Ashwagandha is an ancient herbal remedy used for centuries to treat various conditions, including gout.

Ashwagandha has anti-inflammatory properties, which may help to reduce the swelling and pain associated with gout.

Additionally, ashwagandha is a natural diuretic that can help to remove uric acid from the body, further reducing the risk of gout flares.

Ashwagandha works by reducing inflammation and pain. It does this by inhibiting the activity of an enzyme called cyclooxygenase-2 (COX-2).

This enzyme is responsible for the production of inflammatory compounds called prostaglandins.

By inhibiting the activity of COX-2, ashwagandha decreases the production of prostaglandins and other inflammatory compounds.

How to Use Ashwagandha for Gout?

To use ashwagandha for gout, take it in capsule form or make a tea using the dried herb.

If you opt for the tea, steep it for at least 10 minutes to allow the ashwagandha to release its medicinal properties.

You can drink this tea several times daily or as needed to help relieve gout symptoms.

Ashwagandha for Psoriatic Arthritis

If you’re living with psoriatic arthritis, you know that the condition can be painful and debilitating. You may also be all too familiar with the challenges associated with traditional treatments, which can often cause unwanted side effects.

Thankfully, a natural treatment option is both effective and well-tolerated: ashwagandha.

It is prized for its ability to reduce inflammation, pain, and stiffness, as well as its ability to improve energy levels and overall well-being.

A recent study found that ashwagandha was significantly more effective than placebo in reducing the symptoms of psoriatic arthritis. Participants in the study reported significant improvements in pain, stiffness, and physical function.

There were no severe side effects reported in the study.

How Does Ashwagandha Help Psoriatic Arthritis?

One of the main active ingredients in ashwagandha is Withaferin A. This compound is thought to have anti-inflammatory, anti-tumor, and immunostimulatory properties.

A study published in the Journal of Ethnopharmacology in 2012 looked at the effect of Withaferin A on human skin cells. The study found that Withaferin A could inhibit the growth of skin cells.

AnotherĀ study, published in the Journal of Biological Chemistry in 2014, looked at the effect of Withaferin A on mouse skin cells. The study found that Withaferin A could reduce inflammation and promote healing.

A third study, published in the International Journal of Molecular Sciences in 2015, looked at the effect of Withaferin A on human cartilage cells.

The study found that Withaferin A was able to protect cartilage cells from damage.

How to Use Ashwagandha for Psoriatic Arthritis?

To use ashwagandha for psoriatic arthritis, take it in capsule form or make tea.

If you take ashwagandha in capsule form, you can take two capsules two times daily. If you make tea, you can steep one teaspoon of ashwagandha in a cup of hot water for 10 minutes.

You can also apply a topical cream or ointment that contains ashwagandha to the affected area.

When using ashwagandha for psoriatic arthritis, starting with a low dose is crucial and increasing it gradually.

You should also speak with your healthcare provider if you experience any side effects.

Ashwagandha for Lupus

Lupus is a chronic autoimmune disease that can cause inflammation and tissue damage throughout the body.

The cause of lupus is unknown, but it is thought to be triggered by a combination of genetic and environmental factors.

Lupus has no cure, but treatments can help manage the symptoms and prevent flares.

One of the most promising treatments for lupus is ashwagandha, a herb used in Ayurvedic medicine for centuries.

Ashwagandha is thought to help reduce inflammation, boost the immune system, and protect the body from tissue damage.

A recent study found that ashwagandha may be an effective treatment for lupus.

The study on mice found that ashwagandha could reduce the severity of lupus symptoms and improve the mice’s survival rate.

While the results of this study are promising, more research is needed to determine if ashwagandha is effective.

If you are considering taking ashwagandha for lupus, speak with your doctor to ensure it is safe.

How Does Ashwagandha Help Lupus?

Recent studies have shown that ashwagandha may be beneficial for treating autoimmune conditions like lupus.

Lupus is a chronic autoimmune disease that causes inflammation and damage to the tissues and organs.

Lupus can affect any body part but most commonly attacks the skin, joints, kidneys, and brain.

Lupus is a potentially fatal disease, and there is no cure.

Ashwagandha is effective in reducing the symptoms of lupus. One study showed that ashwagandha could reduce the severity of lupus symptoms in rats.

The study found that ashwagandha could decrease the production of pro-inflammatory cytokines and increase the production of anti-inflammatory cytokines.

Another study found that ashwagandha improved the quality of life in lupus patients.

The study found that ashwagandha could improve the patient’s ability to perform daily activities and reduce the number of lupus flares.

How to Use Ashwagandha for Lupus?

Ashwagandha can be taken in pill form or as a tea to treat lupus.

You can take two capsules of ashwagandha twice daily if you take it in capsule form. To create ashwagandha tea, steep one teaspoon in a cup of boiling water for 10 minutes.

The recommended dosage of Ashwagandha for Lupus is 300-500 mg daily. It’s important to talk to your doctor before taking any supplements, especially if you’re taking medication for lupus.

You can also use an ashwagandha-containing topical lotion or ointment to the afflicted region.

Possible Side Effects of Ashwagandha

Ashwagandha is a herb that has been used in India for centuries as a natural remedy for a variety of ailments. Although it is generally considered safe, there are some potential side effects of ashwagandha that you should be aware of before taking it.

One of the ashwagandha’s most common side effects is gastrointestinal upset, including nausea, vomiting, and diarrhea. If you experience these symptoms after taking ashwagandha, stop taking it and consult your healthcare provider.

Another potential side effect of ashwagandha is an allergic reaction. If you experience any symptoms of an allergic reaction, such as hives, swelling, or difficulty breathing, stop taking the herb and seek medical attention immediately.

Conclusion

Ashwagandha is a popular Ayurvedic herb that has shown promise in treating arthritis.

While more research is needed to confirm its efficacy, many people swear by its anti-inflammatory properties and pain-relieving effects.

IF YOU’RE CONSIDERING TRYING ASHWAGANDHA FOR YOUR ARTHRITIS, BE SURE TO TALK TO YOUR DOCTOR FIRST TO WEIGH THE RISKS AND BENEFITS.

FAQs | Benefits of Ashwagandha for Arthritis

Is ashwagandha good for hip pain?

Ashwagandha affects everyone’s body differently. Some patients, however, have stated that ashwagandha has helped them reduce hip discomfort. If you are considering taking ashwagandha for hip pain, see your doctor first to determine if it is the proper treatment.

Can ashwagandha help with chronic pain?

There is some evidence that ashwagandha may aid in treating chronic pain. In rat research, ashwagandha was proven to lessen inflammation and discomfort in animals with arthritis (1). Another research discovered that ashwagandha might assist in alleviating nerve discomfort (2). More study is needed, however, to prove these effects in humans.

What medications should not be taken with ashwagandha?

It is always essential to consult with a healthcare expert before beginning any new supplement, especially if you are using other drugs.

Can you take ashwagandha with rheumatoid arthritis?

Some doctors feel that ashwagandha might assist persons with rheumatoid arthritis decrease inflammation and enhancing joint function. If you are considering using ashwagandha for rheumatoid arthritis, see your doctor discuss the potential dangers and advantages.

Does ashwagandha help with joints?

Yes, ashwagandha can assist with joint pain. It is an anti-inflammatory herb that can help relieve joint discomfort and swelling.

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Reference

  1. PubMed: Analysis of Clinical Trial Registry of India for Evidence of Anti-Arthritic Properties of Withania somnifera (Ashwagandha)
  2. PubMed: Efficacy & safety evaluation of Ayurvedic treatment (Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: a pilot prospective study
  3. Healthline: Does Ashwagandha Affect Osteoarthritis Symptoms?
  4. Healthy Directions: Ashwagandha Benefits for Joint Pain & More
  5. The Times of India: AIIMS endorses Ayurveda for rheumatoid arthritis
  6. Our Arthritis: 3 Tips to Relieve Pain by Decreasing Inflammation

Featured Photo by rattanakun

Editor’s Note: The contents of this article are for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making any decisions about your health. This website does not provide medical advice, diagnosis, or treatment. The information contained on this site is intended for general informational purposes only and is not a substitute for professional medical advice.

 

Dr. Sharon Baisil