11 Benefits of Ashwagandha for Menopause

Ashwagandha | The New Superfood for Menopause?

Ashwagandha is an herb used for centuries to treat various conditions. Ashwagandha is especially popular for treating menopause symptoms.

This article will tell you how to use ashwagandha for menopause. We’ll also discuss 11 benefits of ashwagandha for menopause and give tips on correctly taking it.

So if you’re looking for an effective treatment for menopause symptoms, keep reading!

What is Ashwagandha?

Ashwagandha is an ancient medicinal herb used for centuries in Ayurvedic medicine.

The name ashwagandha comes from the Sanskrit words¬†“ashva,”¬†meaning horse, and¬†“gandha,”¬†meaning smell. The herb is so named because of its strong horse-like smell.

Ashwagandha is a small shrub that grows in India, the Middle East, and Africa. The roots and leaves of the plant are used to make medicine.

The earliest written record of the herb is in Rigveda, an ancient Indian text. Ashwagandha is also mentioned in the Charaka Samhita, an Ayurvedic text over 2,000 years old.

In Ayurvedic medicine, ashwagandha is considered a¬†“rasayana,”¬†which means it is thought to promote health and wellbeing. The herb strengthens the immune system, improves memory, and reduces inflammation.

Ashwagandha is most commonly taken as a powder or capsule. The powder can be mixed with water or milk and taken once or twice daily. The capsule can be taken once or twice daily with food.

Some people also apply ashwagandha to the skin. This can be done by mixing the powder with a carrier oil such as almond oil or coconut oil.

Ashwagandha is generally considered safe when taken by mouth or applied to the skin. However, some people may experience side effects such as stomach upset, diarrhea, and vomiting.


Related: What Ashwagandha is Good for? Science-Backed Health Benefits

How Does Ashwagandha Affect the Body?

Ashwagandha is an adaptogenic herb used in traditional Indian medicine for thousands of years. It is considered a natural stress reliever and has been shown to improve cognitive function and reduce anxiety.

It is also thought to help improve sleep quality and reduce inflammation. The antioxidant benefits of ashwagandha can protect the body from damage caused by free radicals.

History of Ashwagandha Usage

The name ashwagandha comes from the Sanskrit words “ashva,” meaning horse, and “gandha,” meaning smell. The herb was so named because of its strong horse-like smell.

Ashwagandha is native to India and has been used in traditional Indian medicine for over 3,000 years. In Ayurveda, ashwagandha is considered a “rasayana,” which promotes longevity and overall health. It is often referred to as “Indian ginseng” because of its similar properties to ginseng.

Ashwagandha is known as the king of herbs due to its adaptogenic properties.

What is Menopause?

Menopause is the cessation of menstruation in women. It typically occurs between the ages of 45 and 55 but can occur as early as 40 or as late as 60.

Menopause is caused by a decrease in the ovaries’ production of estrogen and progesterone. This can lead to hot flashes, night sweats, vaginal dryness, mood swings, and other symptoms.

While menopause is a natural process, it can be a difficult transition for many women. Treatments are available to help ease symptoms and keep women healthy.

The average age for menopause is 51, but the process can begin as early as your mid-40s.

There are four stages of menopause, each with its symptoms.

The first stage, known as perimenopause, is the time before menopause when a woman’s body goes through changes that eventually lead to menopause. It usually starts in a woman’s 40s, but it can start in her 30s or earlier.

What are the symptoms of perimenopause? 

The most common symptom of perimenopause is irregular periods. A woman may have fewer periods, lighter periods, or heavier periods.

Other common symptoms include hot flashes, night sweats, mood swings, and trouble sleeping. Some women also experience vaginal dryness, urinary changes, and weight gain.

How long does perimenopause last?

Perimenopause can last for several years. For some women, it lasts only a few months; for others, it can last up to 10 years.

The second stage is called menopause, when you haven’t had a period of 12 months. During this time, hot flashes and night sweats typically subside.

However, you may experience other symptoms, such as vaginal dryness and insomnia.

During menopause, your body goes through several changes. Your ovaries stop producing eggs, and your body produces less estrogen.

This can cause several symptoms, including hot flashes, night sweats, and vaginal dryness. Menopause can also cause changes in your mood and sleep patterns.

It’s been a long and winding road to get here, but we’ve finally arrived at the third and final stage of menopause: postmenopause.

This is where most menopausal symptoms will have subsided, and you’re at least 12 months past your last period. It’s a time of transition and new beginnings, and we’re here to help you make the most of it.

Here’s what you can expect during postmenopause:

Your period will most likely stop completely. This is a massive relief for many women, as periods can be highly disruptive and difficult to deal with during menopause.

Your fertility will decrease, but you may still be able to get pregnant. If you’re hoping to get pregnant during postmenopause, you must talk to your doctor about your options and make sure you’re healthy enough for pregnancy.

You may experience hot flashes and night sweats less often. These menopausal symptoms can be extremely bothersome, but they tend to lessen in frequency and intensity during postmenopause.

Your vaginal changes may continue. Your vagina may become thinner, drier, and less elastic at this stage. This can lead to discomfort during sex and an increased risk of infection.

You may feel less irritable and have more energy. Many women find that their mood and energy levels improve during postmenopause.

You may lose bone density. This is a normal part of aging, but it’s essential to take steps to protect your bones by getting enough calcium and vitamin D and exercising regularly.

You may gain weight. This is another normal part of aging, but it can be a problem if you’re not used to it. Eating a healthy diet and exercising regularly can help you maintain a healthy weight.

Postmenopause can be a time of transition and new beginnings. By taking steps to prepare for the changes ahead, you can make the most of this new stage in your life.

Related: 18 Evidence-Based Health Benefits of Quinoa

Ashwagandha Benefits for Menopause

The researchers assessed how the ashwagandha group fared regarding menopause symptoms, quality of life, and testosterone levels.

The results showed that the ashwagandha group experienced a statistically significant reduction in hot flashes and urinary symptoms, increased estradiol levels, FSH and luteinizing hormone levels, and a reduced score on the menopause-related quality of life index.

However, there were no significant differences between the groups regarding testosterone levels.

Despite the lack of significant differences between the groups regarding testosterone levels, the ashwagandha group appeared to experience several benefits regarding menopause symptoms and quality of life.

This suggests that ashwagandha may be a promising treatment option for women experiencing menopause-related symptoms.

11 Benefits of Ashwagandha for Menopause

If you are a woman who is experiencing menopause, you may be searching for natural ways to ease your symptoms. Here are 7 benefits of ashwagandha for menopause:

1. Reduces Hot Flashes

One of the most common and bothersome symptoms of menopause is hot flashes. Hot flashes are sudden feelings of warmth, often accompanied by a red, flushed face and sweating. They can occur several times a day and disrupt your everyday life. Ashwagandha has been shown to reduce the frequency and severity of hot flashes.

2. Eases Sleep Problems

Many women experience sleep problems during menopause, including difficulty falling asleep and waking up frequently during the night. This can lead to fatigue and irritability. Ashwagandha has soothing properties that can help you fall asleep and stay asleep.

3. Reduces Anxiety and Depression

Anxiety and depression are expected during menopause due to hormonal changes. Ashwagandha has been shown to reduce anxiety and depression in menopausal women.

4. Reduces Joint Pain

Joint pain is another common symptom of menopause due to the loss of estrogen. Estrogen helps to protect bone and joint tissue. Ashwagandha can help to reduce joint pain by increasing collagen production.

5. Improves Brain Function

Memory problems and brain fog are common during menopause. This is due to the decline in estrogen, which can affect brain function. Ashwagandha has been shown to improve memory and cognitive function in menopausal women.

6. Boosts Energy Levels

Fatigue is a common symptom of menopause. Ashwagandha can help to boost energy levels by increasing the production of red blood cells.

7. Improving Brain Function

Menopause can sometimes lead to memory problems and difficulties with concentration. Ashwagandha has been shown to improve brain function and memory in menopausal women.

8. Reducing Joint Pain

Joint pain is a common symptom of menopause due to the loss of estrogen. Ashwagandha has been shown to reduce joint pain and stiffness in menopausal women.

9. Enhancing Sexual Function

Menopause can sometimes lead to a loss of sexual desire and difficulty with sexual function. Ashwagandha has been shown to improve sexual function in menopausal women.

10. Improving Heart Health

Menopause can sometimes lead to an increased risk of heart disease. Ashwagandha has been shown to improve heart health in menopausal women.

11. Improves Skin and Hair Health

Skin and hair changes are common during menopause. Skin can become dry, and thin, and lose its elasticity. Ashwagandha can help to improve skin health by increasing collagen production. It can also help to prevent hair loss.

The Science behind Ashwagandha and Menopause

Ashwagandha is an ancient herb used in Ayurvedic medicine for centuries. It is known for its ability to help the body cope with stress and anxiety. Recently, science has begun to explore the potential of ashwagandha for treating menopause symptoms.

Studies have shown that ashwagandha can help reduce hot flashes, night sweats, and other menopause symptoms.

One study found that women who took ashwagandha for eight weeks significantly reduced hot flashes and night sweats.

Another study found that ashwagandha effectively reduced anxiety and depression in menopausal women.

The science behind ashwagandha’s ability to treat menopause symptoms is still being explored. However, the initial research looks promising and may be an effective treatment option for some women.

What Does Modern Research Say about Ashwagandha for Menopause?

The scientific community has long been interested in the potential benefits of ashwagandha for menopause. Modern science has begun to explore the mechanisms behind the claimed benefits of this popular herbal supplement.

Ashwagandha is an herbal supplement used for centuries in traditional Indian medicine. The root of the ashwagandha plant is commonly used to make teas, tinctures, and powders. Ashwagandha is also available in capsule form.

Several studies have looked at the potential benefits of ashwagandha for hot flashes, night sweats, and other menopausal symptoms.

One study found that ashwagandha effectively reduced hot flashes by up to 50%.

Another study found that ashwagandha effectively reduced the frequency and severity of night sweats.

Several studies have also looked at the potential of ashwagandha for treating other menopausal symptoms, such as fatigue, mood swings, and vaginal dryness.

So far, the results of these studies are mixed. Some studies have found benefits, while others have not.

Overall, the evidence suggests that ashwagandha may effectively treat some menopausal symptoms. However, more research is needed to confirm these findings.

If you consider taking ashwagandha for menopause, you must speak with your doctor first. The FDA does not regulate Ashwagandha, and it is unknown if it is safe for long-term use.

Does Ashwagandha Affect Estrogen?

It’s no secret that ashwagandha has a plethora of benefits. It’s an adaptogen that helps the body adapt to stress. It’s also an anti-inflammatory and an anxiolytic and has been shown to improve cognitive function.

But one of the most intriguing benefits of ashwagandha is its effect on estrogen.

There are two main types of estrogen: estradiol and estrone. Estradiol is the most active form of estrogen and is responsible for developing female secondary sexual characteristics.

Estrone is a weaker form of estrogen, and it’s primarily found in postmenopausal women.

Ashwagandha has been shown to increase estradiol levels while also reducing estrone levels. This is significant because high estrone levels have been linked to an increased risk of breast cancer.

So, does ashwagandha affect estrogen levels?

It’s important to remember that estrogen isn’t a bad thing. It’s essential for female sexual development and reproductive health. But, like everything, there can be too much of a good thing.

Too much estrogen can lead to several problems, including endometriosis, fibroids, and even breast cancer.

That’s why keeping your estrogen levels in check is so important. And that’s where ashwagandha comes in.

Ashwagandha can help to regulate estrogen levels, keeping them within a healthy range. This can help to reduce your risk of developing estrogen-related problems.

If you’re looking for a natural way to keep your estrogen levels in check, ashwagandha may be a good option.

What Else Can Ashwagandha Be Used For?

Recent studies have shown that ashwagandha can also help to improve cognitive function and memory. It has also been shown to effectively treat symptoms of Alzheimer’s disease and other forms of dementia.

Ashwagandha is also being studied for its potential to treat cancer. Some preliminary studies have shown that it may effectively treat various types of cancer, including breast, lung, and colon cancer.

Ashwagandha for Menopause Dosage

Ashwagandha is available in various forms, such as ashwagandha root, ashwagandha root extract, ashwagandha root powder, and ashwagandha tablets.

There is no standard dosage of ashwagandha for menopause. However, most studies have used a dosage of 500-600 mg per day.


If you decide to take ashwagandha, the best one would be an extract that contains 2.5% withanolides. (Withanolides are the active compounds in ashwagandha responsible for their stress-relieving and health-promoting effects.)

The optimal form of ashwagandha for menopause is not known. However, the herb is available in many forms, including capsules, tablets, powders, and liquid extracts.

Talk to your healthcare provider first if you’re considering taking ashwagandha for menopause. They can help you determine the best dosage and form of ashwagandha for your needs.

Side effects of Ashwagandha

While ashwagandha is generally considered safe, there are some potential side effects you should be aware of before taking it.

These include stomach upset, constipation, diarrhea, and vomiting. Some people may also experience skin reactions such as rashes or hives.

If you experience these side effects after taking ashwagandha, discontinue use immediately and contact your healthcare provider.

Risks of Ashwagandha

Allergies and Intolerance

Although ashwagandha is a highly effective herbal remedy for many ailments, allergies and intolerance to this popular Ayurvedic herb are not uncommon.

Ashwagandha allergies may manifest as skin rashes, hives, itching, or swelling of the face, lips, tongue, or throat. Intolerance to ashwagandha may cause nausea, vomiting, diarrhea, or abdominal cramps.

Contamination with Heavy Metals

Ashwagandha is a popular herbal supplement that is often used to help improve overall health. However, recent studies have found that ashwagandha may be contaminated with heavy metals, which could pose a severe health risk.

Heavy metals cause various health problems, including neurological damage, kidney damage, and cancer. Even low levels of exposure can be dangerous, so it’s essential to be aware of the potential risks before taking ashwagandha.

If you consider taking ashwagandha, you must talk to your doctor first. They can help you weigh the risks and benefits and determine if the supplement is right for you.

Drug Interactions

While ashwagandha is generally considered safe, there are some potential drug interactions of which to be aware.

Withanolides can interact with certain drugs used to treat anxiety and depression, such as benzodiazepines and selective serotonin reuptake inhibitors (SSRIs).

These interactions can cause increased side effects such as drowsiness, dizziness, and confusion.

Ashwagandha can also interact with blood thinners and other medications to treat heart conditions. If taking any of these medications, you must talk to your doctor before taking ashwagandha.

Withdrawal Symptoms

Withdrawal symptoms of ashwagandha are not often discussed. This may be because the herb is not as well known as other herbs or because it is considered relatively safe with few side effects.

However, as with any herb or medication, there is always the potential for adverse reactions.

When taken in large doses or for extended periods, ashwagandha can cause vomiting, diarrhea, and abdominal pain.

It can also cause headaches, dizziness, and insomnia. These symptoms are typically mild and resolve on their own within a few days. However, if they persist or become severe, it is vital to seek medical attention.

Is Ashwagandha Safe for Females?

When it comes to herbs and supplements, there are always questions about safety. This is especially true for women, who are often more cautious about taking anything that could potentially affect their health.

So, is ashwagandha safe for females?

Absolutely! Ashwagandha is a very safe herb for women to take. It has been used for centuries in Ayurvedic medicine to help women with various health concerns.

One of the most well-known benefits of ashwagandha is its ability to relieve stress and anxiety. This is especially helpful for women dealing with the stress of motherhood or going through menopause.

Ashwagandha is also known for its ability to improve fertility. It can help to regulate the menstrual cycle and improve egg quality. This makes it an excellent option for women who are trying to conceive.

In addition to its stress-relieving and fertility-enhancing properties, ashwagandha is also known for its anti-inflammatory benefits. This can be helpful for women who suffer from conditions like endometriosis or PCOS.

So, there you have it! Ashwagandha is a safe and effective herb for women of all ages. If you’re looking for a natural way to improve your health, give ashwagandha a try.


To sum up, besides its well-known benefits on mental health and stress, ashwagandha also helps manage menopause symptoms. Taking this herb daily is an excellent idea to keep your body healthy and calm.

After taking it regularly for a few months, it may take some time to notice the improvement in your quality of life, but you will feel better if you do this!

Just make sure to check with your doctor before starting an herbal remedy regime.

FAQs | Ashwagandha Benefits for Menopause

Is ashwagandha good for menopause?

Some data suggest that ashwagandha may be beneficial for menopausal symptoms. It enhanced sleep quality and decreased hot flashes in menopausal women, according to short research (1). Another research discovered that it lowered menopausal women’s anxiety and depression symptoms (2). More study, however, is required to establish these effects.

Is ashwagandha estrogenic?

Ashwagandha research and its possible impact on estrogen levels have been equivocal. Some research indicates that ashwagandha may boost estrogen levels, while others show no impact. More study is needed to understand ashwagandha’s possible effects on estrogen levels.

Is ashwagandha safe for menopause?

There has been little study done on the safety of ashwagandha for menopause. However, some studies show that it may be helpful in alleviating symptoms like hot flashes and nocturnal sweats. If you are considering taking ashwagandha for menopause, consult your doctor first to explore the potential hazards and advantages.

Does ashwagandha affect women’s hormones?

There is some evidence that ashwagandha may affect female hormones. One research discovered that it boosted progesterone levels in rats, while another discovered that it enhanced their estrogen levels. However, because these trials were conducted on rats, it is unclear if people would have the same results.

Does ashwagandha treat hormonal imbalance?

Some research suggests that ashwagandha may aid in the treatment of hormonal abnormalities. In one research, for example, the herb was reported to help lower levels of the stress hormone cortisol in women with PCOS (polycystic ovary syndrome). More study, however, is required to establish these effects.

Does ashwagandha increase weight in females?

Ashwagandha affects everyone’s body differently. Some people may find it stimulates their hunger and causes them to gain weight, while others may find it does not affect their weight. If you are concerned about gaining weight while taking ashwagandha, see your doctor or a trained dietician.

Does ashwagandha affect HRT?

There has been little study on the issue. Some doctors, however, feel ashwagandha may interfere with hormone replacement medication (HRT). If you are presently on HRT, it is best to consult a healthcare expert before using ashwagandha.

Do I take ashwagandha in the morning or at night?

Ashwagandha can be taken in the morning or at night. Some individuals like to take it first thing in the morning since it might assist boost energy levels. Others like to take it at night since it might aid in relaxing.

Can ashwagandha cause hot flashes?

Everyone has a distinct reaction to ashwagandha. Some people report experiencing increased heat in their bodies after taking ashwagandha, while others do not. If you are concerned about hot flashes, see your doctor before taking ashwagandha.

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  2. PubMed: Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study
  3. PubMed Central: Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome
  4. Life Extension: Trial finds ashwagandha provides relief for symptoms of menopause
  5. Kindra: Ashwagandha and Menopause: Benefits and Uses
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Editor’s Note: The information in this health article is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. Always consult with your doctor before starting any new diet, exercise program, or treatment.