8 Little Known Health Benefits of Honey that Will Amaze You!

Crazy Good Things Honey Can Do for Your Health

Honey is a sweet, delicious, and nutritious food – and it has many hidden health benefits that you may not be aware of.

In this post, we’re going to explore eight of these health benefits of honey, and why you should start incorporating honey into your diet more often. From reducing inflammation to improving digestion, honey has got you covered on all fronts!

So what are you waiting for? Start incorporating honey into your diet today and start seeing the benefits for yourself!

Not only is honey loaded with health benefits, but is one of the most popular condiments in many people’s homes.

People use honey on pancakes, on chicken, or added to one’s favorite barbecue sauce. Honey actually dates back thousands of years, used by many ancient people for a variety of reasons.

Tea with honey
Image: Tea with Honey

The ancient Egyptians used honey for many medicinal reasons such as skin and eye diseases as well as for healing wounds and burns. Sumerian tablets, dating back 4,000 years, revealed Sumerians used honey for many medicinal treatments.

Honey has been used in the ancient systems of medicine that are still practiced in India. Many other cultures throughout history have used honey for many medicinal purposes. Many people today still used honey to treat minor burns.

So, what is it about this sweet, tasty product of bees that has proven over and over to deliver many health benefits?

Here are a few well-known benefits:

Antibacterial Benefits

Honey in bowl
Image: Honey in Bowl

Bees add an enzyme to honey that actually makes hydrogen peroxide and makes all honey an antibacterial. Honey is also an anti-fungal. This is a big reason honey has been so successful, in history, for healing while preventing bacteria growth.

Prevents Cancer and Heart Disease

Honey with pears
Image: Honey with Pears

Honey can help reduce the risk of some forms of heart disease and cancer. This is due to two other contents found in honey: antioxidants and flavonoids.

Related: What Ashwagandha is Good for? Science-Backed Health Benefits


Relieves Sore Throats and Coughs

Honey in a bowl
Image: Honey in a bowl

The antibacterial component in honey will alleviate sore throats and one particular honey, buckwheat will alleviate coughing.

Research involving children found that one dosage of buckwheat honey suppressed coughing just as effectively as a dose of dextromethorphan and allowed for peaceful sleep.

Reducing Ulcers

Honey, lemon, ginger
Image: Honey, Lemon, Ginger

Recent studies have shown that honey benefits the relief of ulcers and other gastroenteritis, which is bacterial. Again, this is believed to be helpful due to the antibacterial component in honey.

Used In Ayurvedic Medicine

Honey in a bowl
Image: Honey in a bowl

India has been using honey in Ayurvedic medicine for over 4,000 years to positively affect the three primitive material imbalances. It also helps with weight reduction, urinary tract diseases, premature ejaculations, nausea, bronchial asthma, and diarrhea, as well as improving vision and curing impotence.

Related: 18 Evidence-Based Health Benefits of Quinoa

The Ancient Olympic Athletes

Young man using honey in a container
Image: Young man using honey in a container

Ancient Athletes believed honey increased their athletic performances. By combining honey and dried figs, their performances were heightened. Today’s research has confirmed this to be true because honey is excellent in keeping glycogen levels while improving recovery time more so than other sweeteners.

Honey, also known as Yogavahi, has the power to penetrate the body’s innermost regions. Combined with other herbals it can enhance the medicinal abilities of preparations and aid them to go even deeper into tissues.


Regulates Your Blood Sugar

Juice mixed with honey
Image: Juice mixed with honey

Honey should not be confused with other sugars such as white sugar or artificial sweeteners.

The components of glucose and fructose in honey actually aid the body in regulating blood sugar levels. Some varieties of honey have a low hypoglycemic index that will not shock your blood sugar.

Offers Friendly Bacteria

Bread, fruits, and honey
Image: Bread, Fruits, and Honey

There is a variety of honey that offer large levels of friendly bacteria. There are six species of lactobacilli and four of bifidobacteria.


Honey is amazing food and/or condiment that has many therapeutic properties that should not be overlooked. Consume honey now and then; you might actually deliver a better level of health throughout your entire body. This very mysterious bee product is good for you!

FAQs | Honey

How is Honey Beneficial?

Honey is a natural sweetener that has many health benefits. It is a good source of antioxidants, which can help protect the body from disease. Honey also has anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, honey is a natural cough suppressant and can help soothe a sore throat.

Is it safe to use Honey?

Yes, honey is a safe and natural sweetener. It is made up of simple sugars that the body can easily digest. Honey also has antibacterial properties that can help fight infection.

How do you use honey for a cough?

Honey has been shown to be an effective cough suppressant. One study found that honey was more effective than dextromethorphan, a common over-the-counter cough suppressant, in reducing coughing frequency and severity.

How do you consume honey?

There are many ways to consume honey. You can eat it straight off the spoon, add it to your tea or coffee, or use it as a sweetener in baking. Honey is also great for adding flavor to savory dishes.

How much honey should I eat a day?

The amount of honey you should eat a day will vary depending on your individual dietary needs. However, it is generally recommended that adults consume no more than six teaspoons of honey per day.


Cynthia Morrigan

Cynthia Morrigan

Cynthia is a dietician with over 23 years of experience in the field. She has worked as a consultant for both private and corporate clients, designing individualized diet and nutrition plans to help them meet their specific goals. She is also an expert in personal development, and have helped many people achieve success in this area as well. Her approach to dieting and nutrition is holistic and comprehensive, taking into account all aspects of her clients' lives. She firmly believes that there is no one-size-fits-all solution when it comes to diet and nutrition, and that each person must find what works best for them. She is passionate about helping people reach their health and fitness goals, and look forward to helping you do the same.

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