Are you looking for a delicious and healthy snack that you can make at home? If so, you should definitely try quinoa chips! This homemade quinoa chips recipe is not only easy to make, but it also has a number of benefits that make it a great choice for a healthy snack.
Quinoa is a nutrient-rich grain that is packed with protein, fiber, and a host of other nutrients. It is also a complete protein, which means that it contains all of the essential amino acids that your body needs. Quinoa is also a good source of iron and magnesium.
The protein in quinoa helps to keep you feeling full and satisfied, making it an excellent choice for a snack. The fiber in quinoa also helps to regulate your digestion and keep you regular. In addition, the magnesium in quinoa can help to reduce cramps, fatigue, and other PMS symptoms.
This homemade quinoa chips recipe is also a great way to get your kids to eat more quinoa. Quinoa is a great alternative to other grains such as rice or pasta. It is also a good source of calcium, which is important for strong bones and teeth.
So, if you are looking for a healthy and delicious snack that you can make at home, be sure to give this homemade quinoa chips recipe a try. You and your family are sure to love it!
Related: 18 Evidence-Based Health Benefits of Quinoa
Ingredients
- 1 cup quinoa
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 red onion, diced
- 1 zucchini, diced
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/2 cup vegetable broth
Instructions
Preheat the oven to 410 degrees Fahrenheit. Line a baking sheet with parchment paper. In a medium saucepan, cook the quinoa according to the package instructions. Remove from heat and let cool. In a large skillet over medium heat, heat the olive oil. Add the onion and zucchini and cook until tender, about 5 minutes. Stir in the quinoa, black pepper, cumin, chili powder, and vegetable broth. Cook for 2 minutes until heated through. Place heaping tablespoons of the mixture on a baking sheet lined with silicone or parchment paper. Form the mixture into a 1 x 1 inch square by pressing it down and bake for 10 minutes until golden brown.
