Uncovering the Truth: Does Turmeric Cause Constipation?

Shedding Light on Turmeric's Constipation Link

Turmeric, a spice used in many dishes, has been studied for its potential health benefits.

Research has shown that the active compound curcumin, found in turmeric, may have beneficial effects on digestion. However, when consumed in large amounts, it can cause serious side effects such as constipation.

In this article, we will explore the claim that turmeric causes constipation and shed light on whether or not it is true.

What is Turmeric?

Turmeric is a popular spice that comes from the root of the turmeric plant. It has been used for centuries in Asian cultures to make curry and as a herbal remedy. The active component in it is curcumin, which has been studied for its possible health benefits.

Turmeric contains essential oils, antioxidants, and anti-inflammatory compounds, making it a powerful healing agent. Taking it in capsule or powder form can help reduce IBS symptoms, constipation, and other digestive issues.

Commercial turmeric usually contains only 2% curcumin but there are products called ‘turmeric extract’ that contain up to 95% of this compound. You can also use fresh or dried turmeric root to make tea or add to foods.

If you are looking for natural ways to improve your health, then using turmeric may be beneficial since it contains so many helpful compounds like curcumin and essential oils.

Why Do People Eat Turmeric?

People eat turmeric for its many health benefits. It is a spice that contains a compound called curcumin. Curcumin has been found to have powerful antioxidant properties, which may help protect against cell damage and reduce inflammation.

In addition, studies have shown that taking curcumin supplements may help treat certain conditions like rheumatoid arthritis, high cholesterol, and depression.

Taking 500-1000 mg of curcumin per day is recommended for optimal health benefits. To get these benefits, some people prefer to take a curcumin supplement or add turmeric powder to their meals instead of using commercial turmeric products.

Studies have found that taking curcumin supplements can provide additional health benefits with mild side effects.


Is Turmeric Good for IBS Patients?

Turmeric is a popular herb used in many dishes to give an earthy flavor and yellow color. This herb has anti-inflammatory properties that can help reduce IBS symptoms.

It has been suggested that it can be beneficial for otherwise healthy individuals with IBS, but more research needs to be done to assess the effects of turmeric on IBS.

Of note, studies have found that taking turmeric curcumin capsules or fennel essential oil capsules can reduce symptoms such as abdominal pain, bloating, and bowel irregularities.

Additionally, some studies suggest that combining these treatments with lifestyle changes such as exercise, stress reduction techniques, and dietary modifications may help further reduce IBS symptoms.

While more research needs to be done to understand the full effect of turmeric on IBS, it may be worth trying for those looking for natural remedies to manage their symptoms.

Does Turmeric Help Treat IBS?

Turmeric has been studied for its potential role in helping to treat symptoms of Irritable Bowel Syndrome (IBS). Its active ingredient curcumin is thought to be the key compound responsible for its potential therapeutic effects.

Studies suggest that curcumin could help reduce inflammation and act as an antioxidant in people with IBS. Several studies have found that taking either a curcumin supplement or a capsule containing turmeric can help reduce the symptoms of IBS.

Overall, there is some promising evidence that suggests this turmeric could help treat IBS.

Curcumin vs. Turmeric: What’s the Difference?

Turmeric and curcumin are two terms that are often used interchangeably, but they do have differences.

Turmeric is a plant part of the ginger family, and its root is dried and ground into a yellow powder. It has been used in both cooking and traditional medicine for centuries.

Curcumin makes up approximately three percent of the turmeric root and it has powerful antioxidant, anti-inflammatory, and analgesic properties.

While turmeric should be consumed regularly to reap the benefits, curcumin supplements can be taken to get larger doses of its therapeutic effects.

Both turmeric and curcumin are beneficial for overall health, but curcumin has higher concentrations of nutrients that make it more effective for certain conditions.

What Are the Potential Health Benefits of Turmeric?

Studies have shown that turmeric can be beneficial in reducing inflammation, helping with digestive issues, improving cognitive function, and providing antioxidant protection. Curcumin may also help reduce the risk of certain diseases such as heart disease and cancer.

The recommended dosage is usually between 400-600 mg per day, while the recommended dosage of curcumin is between 80-500 mg daily.

Although taking both turmeric and curcumin supplements can be beneficial, if you choose to take only one supplement, it’s best to go with curcumin since it has higher bioavailability than turmeric.

Taking a curcumin supplement daily can help maximize its anti-inflammatory effects and antioxidant activity in your body.

Related: What Ashwagandha is Good for? Science-Backed Health Benefits

What Are the Negative Effects of Turmeric?

The effect of turmeric on the body can often be a double-edged sword. On one hand, it has been found to have many positive health benefits, but on the other hand, there are also negative effects of turmeric that should be noted.


For example, it may increase the risk of kidney stones in some individuals and cause an upset stomach if taken in high doses.

Additionally, long-term use can lead to low blood sugar levels and increase the risk of bleeding. Those with existing medical conditions such as diabetes or gallbladder disease should consult their doctor before taking turmeric supplements or adding this spice to their diet.

Furthermore, pregnant women and those who are breastfeeding should avoid using turmeric due to potential side effects on the baby.

Lastly, those taking certain medications should be wary when adding turmeric to their diet since its powerful anti-inflammatory properties could interfere with metabolising these drugs.

Who Shouldn’t Consume Curcumin or Turmeric?

People with certain health conditions should not consume curcumin or turmeric. Those who are pregnant, nursing, have gallbladder issues, or are taking medications should speak to their doctor before consuming these spices.

Curcumin and turmeric can interact with certain medications and may cause side effects such as nausea, vomiting, gastrointestinal distress, and allergic reactions.

People who suffer from kidney stones should also avoid using turmeric since it contains oxalates which can increase the risk of developing new stones.

Additionally, some people may develop an intolerance to curcumin or turmeric due to their high concentration of essential oils.

If you experience any adverse symptoms after consuming either spice, you must stop using them and speak to your healthcare provider immediately.

How to Choose Your Turmeric Supplement?

When choosing a turmeric supplement, it’s important to look for one that has been standardized for its active ingredient, curcumin. Curcumin is the main active ingredient in turmeric extract and is responsible for its many health benefits.

Look for a supplement containing at least 95% curcuminoids, the most active constituent of turmeric root.

Additionally, make sure to check the other ingredients included in the supplement. Some may also contain black pepper extract or piperine, which helps increase the absorption of curcumin into your bloodstream.

You should also consider factors such as dosage recommendation and price when deciding which turmeric supplement is right for you.

Related: 18 Evidence-Based Health Benefits of Quinoa

When Is the Best Time to Take Turmeric?

The best time to take turmeric is often determined by your personal preference. You can take it in the morning with breakfast, during the day as a snack or beverage, or in the evening before bed.

Taking turmeric on an empty stomach can help maximize its absorption and potential benefits.

Turmeric is known for its anti-inflammatory properties, so if you’re experiencing inflammation, taking it between meals may be ideal.

Additionally, taking turmeric with food can help reduce potential side effects such as stomach upset or irritation.

You should also consider any other medications you are taking and whether they could interact with the supplement. Speaking to a healthcare professional before beginning any new supplements, including turmeric, is important.

How Much Turmeric Can I Take a Day?

Turmeric contains compounds called curcuminoids, which have powerful anti-inflammatory and antioxidant properties. Many people take turmeric supplements to help with arthritis, asthma, and digestive issues.

But how much turmeric can you safely take each day? The recommended daily dosage for adults is between 400 – 600 milligrams of standardized curcumin extract per day.

However, if you are taking it for therapeutic reasons, you should talk to your doctor about the proper dosage.

You should also be aware that taking too much turmeric can cause side effects such as nausea, stomach pain, and headaches. Therefore, it is important to consult your doctor before increasing your intake of turmeric.

Is It Better to Take Turmeric Capsules or Powder?

Regarding taking turmeric, there are two ways to go about it: capsules or powder. Both forms of turmeric contain the active ingredient curcumin, which is known for its anti-inflammatory effects. However, which one is better? That really depends on the individual and their preferences.

Capsules are a convenient way to take turmeric since they can be taken with food or on their own without having to measure out the powder. The downside is that they may not contain as much curcumin as the powder form since they often have fillers added in.

On the other hand, powder makes it easier to adjust dosage according to your needs and may be more cost-effective than capsules if you plan on taking turmeric daily.

Ultimately, it’s up to you to decide which one fits your lifestyle best and will provide you with the most benefits from taking turmeric.

How Long Does It Take Turmeric to Work?

Taking turmeric is a great way to improve overall health, but how long does it take for turmeric to work? Generally, it can take anywhere from one to three months before the full effects of taking turmeric are seen.

To maximize the benefits of turmeric, it is best to take it regularly and consistently. When taken correctly, many people experience improvements in their health within two weeks.

How Long Should I Take Turmeric?

Long-term use of turmeric supplements may require periodic breaks to avoid potential negative side effects or the build-up of toxins in the body. Ultimately, it is best to talk to your doctor about how long you should take turmeric and follow their directions regarding dosage and frequency.


Turmeric has long been used for its medicinal properties. It has been known to help improve symptoms of conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other intestinal issues.

In recent years, there has been some concern about whether turmeric might cause constipation. This article explores what effects turmeric may have on the body and whether it is safe for use.

The active compound in turmeric, curcumin, has been found to have anti-inflammatory and antioxidant effects.

Studies have also shown that turmeric can help reduce symptoms of IBS and IBD. However, regarding turmeric use and constipation, research has found mixed results. Some studies suggest that turmeric may help reduce constipation, while others suggest it can cause it.

The amount and type of turmeric used may be important in determining its effects.

For example, turmeric supplements are particularly concentrated and can contain higher doses of curcumin than organic turmeric. High doses of curcumin may increase the risk of adverse side effects and can even cause serious toxic effects.

Doses of 8 grams per day of organic turmeric appear to be safe and have been found to reduce symptoms of IBS and IBD. On the other hand, higher doses of turmeric or curcumin supplements may cause constipation and should be used with caution.

In addition, it’s important to remember that turmeric can interact with certain medications and may not be suitable for everyone.

FAQs | Does Turmeric Cause Constipation?

  1. Does turmeric help with constipation?

    Yes, turmeric may help relieve constipation. It contains curcumin, which has anti-inflammatory and antioxidant properties that can help stimulate digestion and relieve digestive discomfort. Talk to your doctor about adding turmeric to your diet as an additional treatment for constipation.

  2. Does turmeric cause diarrhea or constipation?

    Turmeric has not been linked to either diarrhea or constipation. However, if taken in large doses, it may cause digestive problems such as upset stomach, nausea, and heartburn. Speaking to your doctor before taking turmeric supplements is important to ensure it is safe for you.

  3. What does turmeric do for Colon?

    Turmeric may help to protect the colon from certain types of cancer. However, more research is needed to fully understand the effects of turmeric on colon health.

  4. Does turmeric make you poop more?

    Turmeric has been known to stimulate digestive activity, which may lead to increased bowel movements. However, it is important to note that the effects of turmeric on digestion are not well-studied and can vary from person to person. You should speak with your healthcare provider if you experience any adverse effects from taking turmeric.

  5. Does turmeric clean your gut?

    Turmeric has been shown to have anti-inflammatory and antioxidant properties, which can benefit gut health. It may help reduce inflammation in the digestive tract, improve digestion, and reduce the risk of certain gastrointestinal disorders. However, it is important to note that turmeric should not be used as a substitute for medical treatment or dietary changes recommended by your doctor.

  6. Is turmeric good for your colon?

    Yes, turmeric is beneficial for colon health. Studies have found that it can reduce inflammation and oxidative stress in the colon and may help to protect against certain types of cancer. Additionally, turmeric can improve digestion and reduce symptoms of irritable bowel syndrome. However, it’s important to consult your doctor before taking any dietary supplement.

  7. Does turmeric supplements cause diarrhea?

    Turmeric supplements may cause digestive side effects, including diarrhea. It is important to follow the recommended dosage and consult with a healthcare professional before taking any dietary supplement. Individuals with pre-existing gastrointestinal issues should exercise caution when taking turmeric supplements.

  8. Should I stop taking turmeric if I have diarrhea?

    It is generally recommended to discontinue the use of turmeric if you are experiencing diarrhea. Additionally, it is important to speak with your healthcare provider to determine the cause of your diarrhea and ensure that any other underlying medical conditions are addressed.

  9. What medications does turmeric interfere with?

    Turmeric can interact with certain medications, including blood thinners, diabetes medications, acid-reducing drugs and chemotherapy. Speaking to your doctor or pharmacist before taking turmeric supplements or using them as a spice in cooking is important. They will be able to advise you about any potential interactions.

  10. Can curcumin with black pepper extract cause constipation?

    It is possible that curcumin with black pepper extract can cause constipation, as it can interfere with the body’s absorption of certain nutrients. It is important to speak to a healthcare provider before taking this supplement, as they may be able to recommend a different form or dosage. Additionally, drinking plenty of fluids and eating high-fiber foods can help reduce the risk of constipation.

  11. Can turmeric cause constipation?

    Turmeric is generally considered safe and non-toxic, but it can cause digestive side effects such as constipation. To reduce the risk of constipation, it is important to drink plenty of fluids when taking turmeric supplements. Additionally, increasing dietary fiber intake may help to prevent constipation. If symptoms persist, it is best to consult a healthcare provider for further advice.

  12. Can turmeric help treat IBS (Irritable Bowel Syndrome)?

    Yes, turmeric may help treat IBS. Studies have shown that curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties, which can reduce abdominal pain and improve bowel movements associated with IBS. However, it is important to consult a healthcare professional before taking turmeric supplements as they could interact with other medications.

  13. Does Taking Turmeric for Inflammation Really Work?

    Yes, taking turmeric for inflammation can be effective. Turmeric contains curcumin, a compound with anti-inflammatory properties. Studies have shown that curcumin can reduce inflammation and relieve pain and swelling associated with arthritis. However, it’s important to consult your doctor before taking any supplements or medications.

  14. Does Turmeric Help You Lose Weight?

    Turmeric has been studied for its potential to aid in weight loss, but the evidence is inconclusive. Some studies suggest that taking turmeric supplements may help reduce body fat, while others have found no effect. More research is needed to determine if turmeric can be used as an effective weight loss aid.


  1. Does Taking Turmeric for Inflammation Really Work? | NWA …
  2. Can curcumin with black pepper extract cause constipation
  3. Does Too Much Turmeric Have Side Effects?
  4. Stop the Pressing! 13 Causes of Constipation
  5. Turmeric side effects: Health benefits and risks
  6. TURMERIC: Overview, Uses, Side Effects, Precautions, Interactions …
  7. Turmeric for IBS: Benefits and use
  8. Curcumin: A Review of Its’ Effects on Human Health
  9. Curcumin: A Review of Its Effects on Human Health
  10. Therapeutic effects of turmeric in several diseases: An overview
  11. Oral turmeric/curcumin effects on inflammatory markers in chronic inflammatory diseases: A systematic review and meta-analysis of randomized controlled trials
  12. A review of therapeutic potentials of turmeric (Curcuma longa) and its active constituent, curcumin, on inflammatory disorders, pain, and their related patents
  13. Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review
  14. The Essential Medicinal Chemistry of Curcumin
  15. Bioavailability of curcumin: problems and promises
  16. Curcumin: A Potent Protectant against Esophageal and Gastric Disorders
  17. Curcumin, a major component of food spice turmeric (Curcuma longa) inhibits aggregation and alters eicosanoid metabolism in human blood platelets
  18. Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials

Editor’s Note: Please be aware that the information in this article is not intended to serve as medical advice. We strongly advise our readers to consult with their physician or licensed healthcare provider before making any significant changes to their lifestyle or health regimen. While we strive to provide helpful information to aid in making informed healthcare decisions, we cannot be held responsible for the accuracy, completeness, suitability, or validity of the information contained within this article. Any reliance on this material is at your own risk and discretion.

Cynthia Morrigan

Cynthia Morrigan

Cynthia is a dietician with over 23 years of experience in the field. She has worked as a consultant for both private and corporate clients, designing individualized diet and nutrition plans to help them meet their specific goals. She is also an expert in personal development, and have helped many people achieve success in this area as well. Her approach to dieting and nutrition is holistic and comprehensive, taking into account all aspects of her clients' lives. She firmly believes that there is no one-size-fits-all solution when it comes to diet and nutrition, and that each person must find what works best for them. She is passionate about helping people reach their health and fitness goals, and look forward to helping you do the same.