Start your day with a satisfying and nourishing breakfast of quinoa porridge. This simple yet delightful recipe is a breeze to make and provides you with long-lasting energy to power through your morning. The star ingredient, quinoa, boasts an impressive nutritional profile. As a complete protein, it contains all nine essential amino acids your body needs to function optimally.
Additionally, quinoa is a fantastic source of fiber, magnesium, and phosphorus, making it a wholesome addition to your breakfast routine.
To prepare this delightful morning meal, cook the quinoa according to the instructions. As the quinoa simmers away, it releases a nutty aroma that will awaken your senses. Once cooked, transfer the quinoa to a bowl and get creative with your toppings.
Add a handful of fresh, vibrant berries for a burst of sweetness. These juicy gems not only provide essential vitamins and antioxidants but also impart a burst of flavor to your porridge.
To add a delightful crunch and an extra boost of nutrients, sprinkle a handful of nuts and seeds over your quinoa porridge. Whether you prefer the creaminess of almonds, the earthiness of walnuts, or the subtle sweetness of sunflower seeds, the choice is yours. Not only do these additions elevate the texture of your breakfast, but they also offer healthy fats and essential minerals to nourish your body.
As you savor each spoonful of your quinoa porridge, you’ll appreciate how it keeps you fueled and satisfied until lunchtime.
Its combination of protein, fiber, and wholesome ingredients ensures a slow and steady release of energy, preventing those mid-morning hunger pangs. With this nutritious breakfast in your arsenal, you’ll be ready to conquer the day ahead with vigor and vitality.
So, why settle for a mundane breakfast when you can treat yourself to a delicious, nutrient-packed quinoa porridge? Try this recipe, and experience the joy of starting your day on a nourishing note.
Related: 18 Evidence-Based Health Benefits of Quinoa
Ingredients
- 1 cup quinoa
- 1 cup water
- 1/2 cup milk
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
1. Rinse quinoa in a fine mesh strainer. Add to a medium saucepan with 1 cup water and boil over high heat. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside.
2. Bring milk and maple syrup to a low boil in a medium saucepan. Remove from heat and stir in vanilla extract and salt. Add quinoa and stir until combined. Serve warm or cold. Garnish with fresh, frozen, or dried fruits.
