• Latest
  • Trending
Foods that might seem healthy but aren't

6 Foods that Might Seem Healthy, But Aren’t

March 16, 2023
Woman holding her head-can lack of sleep cause anxiety symptoms

Can Lack Of Sleep Cause Anxiety Symptoms? Experts Weigh In

March 23, 2023
Silhouette of man and woman under yellow sky-i'd rather have loyalty than love

Why ‘I’d Rather Have Loyalty Than Love’ Is A Wise Relationship Mantra?

March 22, 2023
ADVERTISEMENT
Sliced tomato and green vegetable on white ceramic plate-no sugar no grain diet

No Sugar No Grain Diet: Comprehensive Guide to Healthy Eating with Flavor

March 21, 2023
Girl, asian, fashion-what is self-realization

What Is Self-Realization And How Can It Help You Reach Your Potential?

March 20, 2023
Photo of man sitting on a cave -the world owes you nothing

The Connection Between Gratitude And The Belief That The World Owes You Nothing

March 20, 2023
Grilled pineapple pork burrito, mango catfish taco, taco-are breakfast burritos healthy

Are Breakfast Burritos Healthy? Breaking Down Their Nutritional Value As A Morning Meal

March 18, 2023
Are canned peas healthy

Are Canned Peas Good For You? Examining The Nutritional Value Of This Convenient Pantry Staple

March 18, 2023
Man kissing woman-odds of finding love after 40

The Odds Of Finding Love After 40 And How To Improve Them?

March 20, 2023
Gothic, fantasy, dark-time flys by

Tick Tock: The Fascinating Phenomenon Of Time Flying By

March 16, 2023
Argument, conflict, controversy-if he hides you on social media

Red Flags: What Does It Mean If He Hides You On Social Media?

March 20, 2023
Heartsickness, lover's grief, lovesickness-he tells me to leave every time we argue

When Arguments Turn Toxic: Dealing With A Partner Who Consistently Tells You To Leave

March 16, 2023
Wednesday, March 29, 2023
No Result
View All Result
MorriganPost
  • Home
  • Lifestyle
    • Travel
    • Cuisine
  • Lifehacks
    • Life Potential
    • Staying Motivated
    • Goal Getting
    • Success Mindset
    • Focus
    • Communication
  • Health & Wellness
    • Diet & Nutrition
    • Restore Energy
    • Life Balance
    • Mental Wellness
  • Relationships
  • Parenting
  • About Us
  • Home
  • Lifestyle
    • Travel
    • Cuisine
  • Lifehacks
    • Life Potential
    • Staying Motivated
    • Goal Getting
    • Success Mindset
    • Focus
    • Communication
  • Health & Wellness
    • Diet & Nutrition
    • Restore Energy
    • Life Balance
    • Mental Wellness
  • Relationships
  • Parenting
  • About Us
No Result
View All Result
MorriganPost

6 Foods that Might Seem Healthy, But Aren’t

Foods that Might Seem Healthy but Aren't

Cynthia Morrigan by Cynthia Morrigan
March 16, 2023
in Diet & Nutrition
Reading Time: 3 mins read
56 0
0
Home Health & Wellness Diet & Nutrition

Fat-free foods, bran muffins, salads – some might believe these meals are good for you.

But, this isn’t always the case. There are a variety of foods that might appear healthy at first, but are rather unhealthy and should be kept to a minimum in a well-balanced diet plan.

Page Contents

  • Here are six unhealthy foods to avoid:
    • 1 – Wheat Bread
    • 2 – Salads (Prepared)
    • 3 – Store-Bought Peanut Butter
    • 4 – Energy Bars
    • 5 – Bran Muffins
    • 6 – Smoothies
  • Conclusion
    • FAQs | Foods to Avoid
    • What is the most unhealthy thing to eat?
    • What is the #1 unhealthiest food in the world?
    • What food can you survive on forever?
    • What are the 7 foods to avoid?
    • Trending Now
    • No Sugar No Grain Diet: Comprehensive Guide to Healthy Eating with Flavor
    • Are Breakfast Burritos Healthy? Breaking Down Their Nutritional Value As A Morning Meal

Here are six unhealthy foods to avoid:

1 – Wheat Bread

Wheat-related terms like 7-grain and multi-grain might sound a healthful choice, but in fact, they don’t include the whole grains that can benefit the heart. Bread might be marketed as wheat or multi-grain, but include refined grains, which means it isn’t possible to get the full benefit nutritionally speaking of whole grain.

Read the ingredients list on the package. If flour is marked as unbleached enriched wheat flour, bleached, or similar, this isn’t a whole-grain bread.

2 – Salads (Prepared)

Not all salads are created equally. Store-bought and prepared salads like shrimp salad, chicken salad, or tuna salad are certain to include added mayonnaise, fats, and higher calories.

A large size tuna sandwich with extras and dressings has the potential to reach 42 grams of fat and 650 calories. A more favorable salad uses low-fat dressings to control the calories while a more sensible portion size is preferable.

3 – Store-Bought Peanut Butter

Peanut butter marketed as reduced-fat doesn’t actually confirm it is better for the health than a standard jar of peanut butter. Both of these products include a similar calorie count, but it is the reduced-fat product that includes more added sugar.

It isn’t necessary to lower the fat content in peanut butter because it contains monounsaturated fats, which are the natural and good types of fats. A preferred jar of peanut butter has no added oils. Alternatively, a homemade variety is certain to make the healthiest choice.

4 – Energy Bars

Energy bars aren’t the healthiest pre-workout snack. This type of light snack can be high in saturated fats, which clog the arteries, added sugar, and fructose corn syrup. Plus, these energy bars can be quite high in calories with some brands having 325 calories or more.

A preferred fuel to get ready for an extended hike or workout is protein and high-quality carbs. Whole-grain crackers with low-fat cheese or a ¼ cup of trail mix is certain to make a practical choice.

5 – Bran Muffins

Even though a bran muffin can be made with ingredients that are generally healthy, the portion size is large. A single muffin from a restaurant or coffee chain can have a calorie count in the region of 350 (excluding jam or butter). Plus, the sodium count is high with some bran muffins reaching 550 mg of sodium. An occasional bran muffin is fine, but over-consuming this will soon pile on the calories.

ADVERTISEMENT

6 – Smoothies

Smoothies made with fresh (or frozen) fruit and low-fat dairy are healthy refreshments — at a regular size serving. But, large servings with added sherbet, ice cream, and sugar can soon up the calories, thus a smoothie can have 500 or more calories. Alternatively, self-prepare the smoothies at home with only healthy, fresh ingredients to stay within an acceptable range.

Conclusion

While some of these foods may seem healthy, they are actually packed with unhealthy ingredients that can harm your body. Be sure to avoid these foods and opt for healthier alternatives instead.

ADVERTISEMENT

FAQs | Foods to Avoid

What is the most unhealthy thing to eat?

There are many unhealthy things to eat, but one of the unhealthiest is processed food. Processed food is loaded with sugar, unhealthy fats, and chemicals, and it can wreak havoc on your health. It’s best to avoid processed food as much as possible and stick to whole, unprocessed foods instead.

What is the #1 unhealthiest food in the world?

There is no one unhealthiest food in the world. What might be unhealthy for one person might not be for another. It all depends on your individual dietary needs and restrictions.

What food can you survive on forever?

The food that you can survive on forever is the food that you need to live. These would be things like water, air, and food that provide the nutrients your body needs to function. You could live off of other things for a period of time, but you would eventually die if you didn’t have the things listed above.

What are the 7 foods to avoid?

The seven foods to avoid are processed foods, fast foods, artificial sweeteners, GMOs, gluten, dairy, and sugar. Processed foods are high in sodium and unhealthy fats, fast foods are loaded with sugar and unhealthy fats, artificial sweeteners are linked to health problems such as obesity and diabetes, GMOs can lead to health problems such as cancer, gluten can cause digestive problems, dairy can cause allergies and congestion, and sugar is linked to obesity and diabetes.

Related

Trending Now

Sliced tomato and green vegetable on white ceramic plate-no sugar no grain diet

No Sugar No Grain Diet: Comprehensive Guide to Healthy Eating with Flavor

March 21, 2023
Grilled pineapple pork burrito, mango catfish taco, taco-are breakfast burritos healthy

Are Breakfast Burritos Healthy? Breaking Down Their Nutritional Value As A Morning Meal

March 18, 2023
Tags: Diet & NutritionHealth & Wellness
Share42Tweet26Pin10SendShare
Previous Post

4 Reasons Your Diet Needs Vegetables and Fruits

Next Post

12 Clever Ways to Speed Up Metabolic Rate

Cynthia Morrigan

Cynthia Morrigan

Cynthia is a dietician with over 23 years of experience in the field. She has worked as a consultant for both private and corporate clients, designing individualized diet and nutrition plans to help them meet their specific goals. She is also an expert in personal development, and have helped many people achieve success in this area as well. Her approach to dieting and nutrition is holistic and comprehensive, taking into account all aspects of her clients' lives. She firmly believes that there is no one-size-fits-all solution when it comes to diet and nutrition, and that each person must find what works best for them. She is passionate about helping people reach their health and fitness goals, and look forward to helping you do the same.

Related Posts

Sliced tomato and green vegetable on white ceramic plate-no sugar no grain diet

No Sugar No Grain Diet: Comprehensive Guide to Healthy Eating with Flavor

March 21, 2023
Grilled pineapple pork burrito, mango catfish taco, taco-are breakfast burritos healthy

Are Breakfast Burritos Healthy? Breaking Down Their Nutritional Value As A Morning Meal

March 18, 2023
Are canned peas healthy

Are Canned Peas Good For You? Examining The Nutritional Value Of This Convenient Pantry Staple

March 18, 2023
Load More
Next Post
Happy and healthy girl

12 Clever Ways to Speed Up Metabolic Rate

World map made by dry fruits

Dried Fruit | A Superfood With Endless Health Benefits

Morocco

Unforgettable Moroccan Experience!

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

MorriganPost

© 2022-23 MorriganPost

Navigate Site

  • About Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Write For Us
  • Contact Us

Follow Us

No Result
View All Result
  • Home
  • Lifestyle
    • Travel
    • Cuisine
  • Lifehacks
    • Life Potential
    • Staying Motivated
    • Goal Getting
    • Success Mindset
    • Focus
    • Communication
  • Health & Wellness
    • Diet & Nutrition
    • Restore Energy
    • Life Balance
    • Mental Wellness
  • Relationships
  • Parenting
  • About Us

© 2022-23 MorriganPost

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In