This article will review the pros and cons of eating Quinoa for those with Polycystic Ovarian Syndrome (PCOS).
In the last several years, new diets and nutrition strategies have exploded to help people with Polycystic Ovary Syndrome (PCOS).
As with many fad diets, the concept behind these diets is pretty simple: eat fewer carbs, get lots of exercises and eat more protein. But is Quinoa Good for PCOS?
PCOS is a pretty common hormonal disorder among women of reproductive age. Quinoa may offer some benefits for women with PCOS.
Here’s the low down on Quinoa, what it does for PCOS, and why it is so good for PCOS!
With Quinoa being so good for you—and I mean good—why isn’t everyone using it for their health?
Read on to know the 5 reasons why Quinoa is perfect for you and your PCOS.
Related: 18 Evidence-Based Health Benefits of Quinoa
What is PCOS?
Polycystic ovaries syndrome (PCOS) is when a woman’s ovaries produce excessive amounts of male hormones called androgens, which cause irregular periods and acne.
Androgen causes ovaries to produce multiple tiny cysts on their surface PCOS is associated primarily with irregular menstrual cycles.
Still, it may be accompanied by obesity, acne, hair loss, and hirsutism (excessive facial hair) as well.
Primary hormones responsible for PCOS are:
- Androgens (like testosterone and androstenedione).
- Follicle-stimulating hormone (FSH).
- Luteinizing hormone (LH).
Quinoa Benefits for PCOS
Quinoa is a complete protein
Quinoa contains all the amino acids essential for human sustenance. This is important for women with PCOS because they may have difficulty getting all the protein they need from other sources.
Quinoa is a good source of minerals, including magnesium, potassium, and zinc
Quinoa is a good source of magnesium known to help regulate blood sugar levels and reduce cancer risk. Potassium is also a mineral that can be found in Quinoa.
The body needs to have enough potassium because it helps keep the heart healthy and muscles working correctly. Potassium may also help control blood pressure. Some people take potassium supplements to help with these health problems, but getting enough potassium from food is usually the best.
Additionally, Quinoa is a good source of essential minerals, including iron and zinc. These minerals can be beneficial for people with PCOS.
Quinoa has a high antioxidant content
Quinoa is rich in antioxidants. This may help to prevent the oxidative stress that is so common in women with PCOS.
These antioxidants may help reduce inflammation and protect against the oxidative stress everyday in women with PCOS. Quinoa is a good source of fiber. This may help to keep blood sugar stable and make it easier for women with PCOS to lose weight.
Related: Amazing Quinoa Cooking Oil Benefits
Quinoa is high in fiber and low on the glycemic index
Quinoa is a whole grain high in fiber and low on the glycemic index. This can help regulate blood sugar levels and digestion, which are important for women with PCOS. Quinoa can be cooked like rice or added to salads or soups.
Quinoa can help reduce the symptoms of PCOS
Quinoa can help reduce the symptoms of PCOS, such as menstrual irregularities, acne, and hair loss. Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of childbearing age.
PCOS can cause menstrual irregularities, acne, and hair loss. A recent study found that Quinoa can help reduce the symptoms of PCOS.
The study participants who ate Quinoa had better blood sugar control and fewer menstrual irregularities than those who didn’t eat Quinoa.
Conclusion
Quinoa appears to be a beneficial food for women with PCOS. It is a good source of protein and fiber and may help regulate blood sugar and insulin levels.
Quinoa can be easily incorporated into your diet, and it is a versatile food that can be used in sweet and savory dishes.
So if you are looking for a portion of healthy, nutrient-rich food to add to your PCOS-friendly diet, Quinoa should be at the top of your list.
FAQs | Quinoa for PCOS
Can you eat quinoa with PCOS?
Quinoa is a high-protein, low-carbohydrate food, which makes it a good choice for people with PCOS. Quinoa contains many vital minerals, including fiber, magnesium, potassium, and zinc which are great for people dealing with PCOS.
Which quinoa is best for PCOS?
There are a few different types of quinoa that can be beneficial for those with PCOS. Red and black quinoa are two of the best options, as they are higher in antioxidants than other varieties.
Is quinoa bad for PCOS?
There is no evidence that quinoa is bad for PCOS. In fact, quinoa is a healthy grain that is high in protein and fiber. It may be a good choice for people with PCOS who are looking for a healthy, nutritious food to include in their diet.
Reference:
- PubMed: Polycystic ovary syndrome
- PCOSAA: PCOS Symptoms
- John Hopkins Medicine: Polycystic Ovary Syndrome (PCOS)
- Better Health: Hirsutism (excessive hair) – women
- Healthline: Quinoa 101: Nutrition Facts and Health Benefits
- HSPH: The Nutrition Source
