I have learned much about managing my burnout, stress, and tiredness over the past few years by reading hundreds of books, studying numerous subjects, and listening to many podcasts.
It can be tough to keep going when you have enough. But there are ways to push through and find some relief. In this post, we’ll discuss six things you can do to help you when you feel like you can’t take it anymore.
If you feel burned out or simply tired of life, the good news is that you don’t have to go crazy. In today’s world, many people suffer from stress, anxiety, depression, and many other issues that keep them from living a fulfilling life.
These issues are so common that there’s even a word for them “BURNOUT.”
For many people, burnout is a common problem that keeps them from doing what they want. Today, we will discuss some things you can do to prevent burnout and ensure you can enjoy the rest of your life. Let’s dive in!
Burnout is a real problem in the United States and only worsens. A Harvard School of Public Health study found that burnout rates have increased by more than 50% in the past two decades.
So what’s causing all this burnout?
Being burned out is a normal part of life. However, if you start feeling like you can’t go on, or you find yourself losing interest in things that used to be fun, it may be time to take stock of your life and make some changes.
What is Burnout?
Burnout is a state of physical, emotional, and cognitive exhaustion. It is often characterized by feelings of cynicism and hopelessness, diminished productivity, and feelings of overwhelming stress.
The symptoms of burnout can vary depending on the individual. They may include fatigue, mood swings, decreased appetite or sleepiness, reduced motivation or interest in work, irritability or hostility toward coworkers or clients, and feeling like you can’t cope with the demands of your job.
If you’re experiencing any of these symptoms regularly at work or home and causing significant distress or impairment in your life, you may suffer from burnout.
Here Are (6) Strategies to Deal With Burnout and Feeling Tired:
Recognize the Signs of Burnout
Recognizing the signs of burnout is essential to taking appropriate steps to alleviate the situation.
Symptoms of burnout can include:
- A decreased interest in work or hobbies.
- Feeling excessively tired.
- Experiencing emotional instability.
- Experiencing physical symptoms such as headaches or aches.
Some things you can do to relieve burnout include taking a break from work or responsibilities, engaging in self-care activities such as exercise or meditation, and talking with a professional about your feelings.
Find Out What’s Causing the Burnout
Is it work-related, personal, or a combination of both? Talk to someone about what’s going on to get some perspective. Many factors can contribute to burnout, including work overload, lack of control over tasks, and a stressful work environment.
But one of the most significant contributors to burnout is stress. According to a survey by the American Psychological Association, stress is now the number one health problem in the United States.
Make Changes to Your Routine to Cope With Burnout
Staying in bed all day can be tempting when you feel burnt out and tired of life. However, making changes to your routine can help you cope with burnout. You may need to reduce your time working or studying and spend more time relaxing or caring for yourself.
Additionally, ensure your schedule is structured so you aren’t constantly working overtime or running between multiple tasks.
Instead of trying to do too many things at once, break down your goals into smaller, manageable steps to reach them more easily. This will also allow you more time for relaxation and enjoyment outside of work.
Finally, communicate with your superiors about your need for rest.
Make a list of things you can do to care for yourself mentally and physically.
Take Some Time for Yourself
With the ever-growing demands of our day-to-day lives, it can be easy to feel overwhelmed and burned out. This can lead to decreased productivity, decreased satisfaction with life, and even depression.
If you feel like you need a break from work or life in general, there are several things you can do to help ease the burnout.
First and foremost, take some time for yourself. Whether taking a break from work, walking, or spending time with your loved ones, taking time for yourself will help you relax and recharge.
Get Involved in Some Activities That You Enjoy
Getting involved in some activities, you enjoy is essential to deal with burnout. Whether that means going to a concert, spending time with friends at the park, or taking up a new hobby, getting involved in something will help take your mind off.
Seek Professional Help if You Feel Like You Can’t Take It Anymore
Burnout is often overwhelming, and you can feel like you can’t take it anymore. If you feel this way, it may be a good idea to seek professional help.
A therapist, counselor, or doctor may be able to provide you with the support that you need. It is important to remember that there is always hope and that with the proper help, burnout can be overcome.
The last thing you want to do when you’re burned out and tired of life is to keep doing the same old things repeatedly. So instead of letting your stress build-up, take a step back and look around the world. There are plenty of activities out there that you can engage in to help you unwind and recharge.
If you’re feeling stressed because of work, why not spend a day volunteering at a local animal shelter? Or maybe you’d like to join a book club or learn a new language. Whatever brings you happiness, the key is finding something you love. Then, whenever you feel exhausted and stressed, you’ll know exactly how to relax and de-stress.
The human body can only take so much before it breaks down and starts to fail. We all go through hard times and challenges, and it is normal to feel tired, but when you start feeling burnt out and overwhelmed, something needs to be done.
That’s why we created the guide to 6 things to do when you feel burnt out and tired of life so that you can get back on track.
FAQs | Why is Everyone Burned Out?
How do I stop getting burnt out?
Several things may be done to avoid or halt burnout. First, ensure that you care for your physical and emotional health. Get sufficient rest, eat well, and make time for yourself. Establish reasonable objectives for yourself and break them into more minor, manageable chores. Finally, be sure to take pauses and appreciate your leisure time.
Is burn out a mental illness?
There is no clear consensus on whether burnout should be considered a mental condition. Some specialists contend that burnout should be categorized as an adjustment disorder. In contrast, others argue it is a much more severe condition that should be recognized as a mental disease. However, there is widespread consensus that burnout may harm mental health.
Can burnout lead to PTSD?
Numerous studies indicate that burnout may contribute to PTSD. When suffering burnout, individuals frequently feel overwhelmed and worried. This might result in emotions of powerlessness and hopelessness, essential PTSD symptoms. Moreover, those suffering from burnout may be more inclined to engage in dangerous behaviors like alcohol or drug misuse. This can raise the likelihood of acquiring PTSD.
How do some people never burn out?
There are a few ways that individuals can prevent burnout. One is expected to spend time each day to rest and recharge. Another is to have a healthy work-life balance so they are not constantly working. Lastly, having a strong network of family and friends who can aid them through difficult times is essential.
Is burnout a form of depression?
Although it is debatable whether or not burnout is a kind of depression, the two disorders have similar symptoms. Depression can create emotions of melancholy, hopelessness, and worthlessness, whereas burnout is often characterized by tiredness, cynicism, and alienation. Nonetheless, there are significant distinctions between the two situations. Those with depression may feel physical symptoms such as headaches or stomach pain, although those with burnout typically do not.
Is burnout a nervous breakdown?
Burnout might lead to a nervous breakdown. Burnout is a syndrome that can occur when an individual feels overloaded and pressured at work. Symptoms of burnout include fatigue, cynicism or negativity towards one’s profession, and difficulty concentrating. A nervous breakdown is a mental health crisis that can lead to disconnection from reality or a mental collapse. Getting support from a therapist or counselor is crucial if you are suffering signs of burnout.
Does burnout make you cry?
Yes, burnout may induce tears. Burnout is characterized by high stress and weariness, resulting in physical and mental issues. When suffering burnout, you may feel overpowered and despondent, and sobbing may be one method to express these emotions. If you’re overworked and stressed, treating the issue before it escalates into full-blown burnout is crucial.