Get ready to thrive in college with these 16 practical and affordable tips for maintaining a healthy lifestyle on a...

Yes, if you incorporate certain foods into your diet, you can prevent osteoporosis.

You don’t need to take a pill to have the healthy body you desire.

Obesity can lead to many health issues, shorten your life and even cause death. Obesity is one of the most...

Are you missing out on essential fiber? Learn how it can transform your well-being and try out these 5 nutritious,...

A serving of dried fruits usually has more fiber compared to a similar sized portion of fresh fruit.

Metabolic rate, or metabolism, refers to the processes in our bodies that convert food and drink into energy. It plays...

Here are a variety of foods that might appear healthy at first, but are rather unhealthy and should be kept...

Everyone is aware of just how important vegetables and fruit can be for overall health, but many still lack consuming...

Many people don’t always consider their diet when they assess their energy levels, but your food actually plays a vital...