Define Doomscrolling | 10 Steps to Deal With It

What is Doomscrolling and How Can I Avoid It?

So you’ve finally completed that epic level in Super Mario Odyssey and feel a sense of accomplishment.

But what’s that sound?

It’s the dreaded doomscrolling, where the levels suddenly get much harder – and you’re powerless to stop it.

Don’t worry; we’ve got your back. In this article, we’ll discuss the steps you can take to deal with doomscrolling and how to prevent it from happening in the future.

What is Doomscrolling, and Why is It a Problem?

Have you ever mindlessly scrolled through social media or news sites, even though you know nothing good is happening? If so, you’re doomscrolling.

Doomscrolling has become popular in recent months to describe the habit of endlessly scrolling through bad news.

It’s a form of escapism, where people numbed by the constant stream of bad news try to take their minds off things by scrolling through more of it.

The problem with doomscrolling is that it’s a never-ending cycle. The more you scroll, the more anxious and stressed you feel. And the more anxious and stressed you feel, the more you want to scroll. It’s a vicious cycle that can be hard to break out of.

So why is doomscrolling a problem?

For one, it’s bad for your mental health. Constantly exposing yourself to negative news can increase your anxiety and stress levels. It can also lead to feelings of hopelessness and helplessness.

It’s also a time-waster. If you’re spending hours scrolling through news sites, you’re not doing anything productive, i.e., you’re not working on a project, you’re not spending time with loved ones, you’re not doing anything that will make you feel better in the long run.


The Dangers of Doomscrolling and How It Can Impact Your Mental Health

Doomscrolling is a term used to describe spending excessive amounts of time on the internet, watching horror movies, or playing video games that involve dark and apocalyptic themes.

It has been reported that doomscrolling can lead to feelings of anxiety and depression, as well as other mental health issues.

While it is understandable why some people may become trapped in a cycle of doomscrolling, it is important to remember that this behavior can have serious consequences for your mental health.

How to Break the Doomscrolling Habit and Take Back Control of Your Life

Doomscrolling can lead to physical and emotional health problems. There are ways to break the doomscrolling habit and regain control of your life.

First, identify the triggers that lead you into doomscrolling mode. Often, something minor sets off an obsessive loop of browsing the internet or watching social media.

Once you know what triggers your behavior, try to avoid these situations as much as possible if you must engage in these activities, set boundaries so that you don’t spend all day on screens or online.

Second, find ways to fill your free time with productive and enjoyable activities. This may mean taking up a new hobby or participating in activities with friends outside the internet and screen-based interactions.

Doing healthy activities will help counteract negative emotions brought on by doomscrolling habits.

The Benefits of Breaking the Doomscrolling Habit and How It Can Improve Your Life

In recent years, doomscrolling has become a popular way for people to spend their time.

Breaking the doomscrolling habit can benefit your personal and professional life. By improving your focus and productivity, you’ll be able to achieve more in less time.

By reducing your boredom levels, you’ll be more likely to take action when something interesting comes up online or on your screen.


10 Tips to Help You Break the Doomscrolling Habit

1. Make a Plan: Decide what you want to accomplish and set your goals. This will help you stay focused and avoid feeling overwhelmed by the task.

2. Set Boundaries: When it comes to social media, setting limits on how much you scroll will help you regulate your intake and stay in control. Set a time limit for each session, and stick to it.

3. Get Organized: Having a plan will keep your day more organized and allow you to focus on one task at a time without getting sidetracked by other things online.

4. Set Aside Time for Yourself Every Day: Dedicate 30 minutes or so each day just for yourself – no distractions allowed! This will help build self-confidence and self-respect.

5. Talk to Someone About Your Feelings: It can be difficult to deal with negative emotions on our own, so it might help to talk to someone who understands you better.

6. Create a Positive Outlook: When you start seeing the world in a more positive light, it will be much harder to get bogged down by negative thoughts. Instead of focusing on the negative aspects of life, think about all the good things around you!

7. Avoid Media That Induces Depression or Angst: Certain types of media – such as horror movies and sad music – can trigger depressive symptoms in some people. If you feel down after watching or listening to something, try switching off the TV or stereo and take some time for yourself instead.

8. Avoid Logging into Social Media When You’re Feeling Down: Social media can be a powerful tool for connecting with others, but it can also be addictive and lead to feelings of loneliness if used excessively. If you feel down after logging into social media, try spending some time offline instead.

9. Remember that Not Everything Online is Real: Some websites and posts might seem real at first glance, but they’re made up entirely for entertainment purposes. Don’t let these fictional worlds pull you in too deep – it’s important to maintain healthy boundaries!

10. Talk to Your Doctor if Doomscrolling is Causing Problems: If you find that doomscrolling significantly impacts your daily routine or mental health, it might be worth consulting with a doctor about your situation. They could provide some helpful tips on how to break the habit and manage depressive symptoms safely

How to Make the Most of Your Time Without Doomscrolling

There are many ways to make the most of your time without doomscrolling.

One option is to stay organized and plan your day.

Another is to list what you want to accomplish and prioritize those items.

You can also try blocking out specific times for specific tasks or find ways to relax and distractions that don’t involve screens.

Whatever method you choose, take the time to assess it regularly and adjust as needed.

The Dangers of Social Media and How Doomscrolling Can Make Them Worse

The dangers of social media are well-known and constantly being debated. However, there is one danger that is often overlooked, and that is the way social media can lead to doomscrolling.

Social media can be an important part of our lives, but it’s important to be mindful of the dangers that come with it.

By using doomscrolling as an example, we can see how social media can damage our mental health. If we’re constantly looking for ways to escape our problems, then we’re likely to suffer in the long run.

How to Find Positive Content Online and Avoid the Doomscrolling Trap

To avoid doomscrolling, it is important to find positive content online and engage with it regularly. This can help you build a positive online presence and break the doomscrolling cycle.

3 Ways to Make Your Social Media Usage More Positive and Productive

Social media is important for businesses and individuals to stay connected and share information. However, too much social media use can have negative consequences, such as decreased productivity.

a) Make a Schedule For Using Social Media: Figure out when you will have time each day to check your social media accounts, and stick to that time frame. This will help you avoid feeling overwhelmed or tempted to spend too much time on social media instead of working.

b) Use Social Media for Positive Purposes: When you post something on social media, make sure it is intended to positively contribute to the conversation or community around you. This means avoiding negativity, attacking other people, or spreading disinformation. Instead, focus on sharing helpful information, ideas, or perspectives that can benefit others.

c) Make Use of Tools That Help Reduce Distractions From Online Activities: Many popular social networks offer features that help users block certain websites from appearing in web browsers while using the networks. Additionally, many platforms now offer tools that allow users to limit how long they will spend online each day or week.

There are many ways to deal with the temptation to spend too much time on social media. Making a schedule and using social media for positive purposes can help you be more productive and remain focused. Additionally, using tools that help reduce distractions can help you stay focused online.

How to Use Social Media in a Healthy Way and Avoid the Doomscrolling Trap

Social media can be a powerful tool for building relationships and sharing information, but it can also be a source of stress and anxiety. To use social media in a healthy way, you need to understand the doomscrolling trap.

The doomscrolling trap is the tendency to use social media to escape reality. You become so focused on what other people are saying or posting that you lose sight of your own goals and priorities. This can lead to feelings of loneliness, isolation, and depression.

To avoid the doomscrolling trap, you need to set realistic goals for using social media. Instead of focusing on how many followers you have or how popular your posts are, focus on using social media to connect with people who share your interests and values.

You’ll be able to build lasting relationships online while avoiding the negative consequences of the doomscrolling trap.


A lot has been written about doomscrolling and the steps that can be taken to avoid it. However, it’s very important not to lose hope if you are a victim of this phenomenon.

It would help if you didn’t panic or think the path was hopeless. You can still overcome doomscrolling by following some simple advice we’ve also mentioned here.

For example, ensure your goals for scrolling are aligned with your time and energy levels so that you won’t get discouraged and give up midway through!

And don’t forget to tell us in the comments section how did you fare?

FAQs | Doomscrolling

Why is doomscrolling addictive?

People may find different reasons why they enjoy doomscrolling. However, some popular reasons include the feeling of being in control, the adrenaline rush, and the satisfaction of completing a difficult task.

Doomscrolling is a very satisfying experience because it allows you to feel in control – you’re the one who decides when to run and when to fight. It’s also an adrenaline rush because you never know what will happen next. And finally, completing a difficult task is rewarding – it feels great to overcome a challenge finally!

So, if you’re looking for an addictive gaming experience that will keep you entertained for hours on end, doomscrolling is the way to go!

Why is doomscrolling bad?

Doomscrolling, or simply scrolling through long pages of content without stopping to take in any of it, is commonly seen as an inefficient way of consuming information. Rather than reading and absorbing information in small chunks, doomscrolling allows the mind to wander and becomes a way of avoiding learning. This can have negative consequences for your educational and professional development and your ability to think critically and problem solve.


  1. Wallstreet Journal: Doomscrolling: Why We Just Can’t Look Away
  2. Verywell Mind: What Is Doomscrolling?
  3. Wired: Doomscrolling Is Slowly Eroding Your Mental Health
  4. Insider: Why you can’t stop doomscrolling and 5 tips to halt the vicious cycle
  5. Cleveland Clinic: Everything You Need to Know About Doomscrolling and How to Avoid It
  6. NPR: Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

Featured Photo by Nathana Rebouças on Unsplash

Editor’s Note: When reading a health article, it is important to remember that the information presented is not meant to replace advice from a doctor. Every person’s body is different, and what works for one person may not work for another. Be sure to consult with a healthcare professional before making any changes to your diet or lifestyle.

Meryl Roberts

Meryl Roberts

Meryl is a relationship, parenting, yoga, and mental wellness specialist with 13 years of experience in the Bay Area. She has helped countless people improve their relationships and mental health through yoga, meditation, and other holistic methods. She is highly passionate about her work, and strongly believes that a healthy mind and body are essential to a happy life.

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