Breaking Free: How To Get Revenge On A Narcissist

Narcissistic abuse can leave an indelible mark on the psyche of its victims. The insidious tactics used by narcissists to manipulate and control their targets often result in feelings of powerlessness, worthlessness, and despair.

Survivors of narcissistic abuse may struggle with symptoms such as anxiety, depression, PTSD, and complex trauma long after they have left the relationship.

However, there is hope for those who are looking to break free from the grip of a narcissist. Revenge can be a powerful tool for reclaiming one’s sense of agency and self-worth.

In this article, we will explore strategies for getting revenge on a narcissist that is both effective and ethical. We will also delve into why seeking revenge can be a healthy way to move forward after experiencing narcissistic abuse.

Understanding Narcissistic Behavior

Narcissistic behavior is often characterized by a grandiose sense of self-importance, an excessive need for admiration and attention, and a lack of empathy toward others.

Narcissists may engage in manipulative tactics to control those around them, leaving their victims feeling confused, helpless, and invalidated. This type of psychological abuse is known as narcissistic abuse.

Individuals with narcissistic personality disorder (NPD) have deep-seated feelings of insecurity that they mask with a facade of superiority. They often belittle or put down those around them to maintain this image of themselves as superior beings.

Covert narcissists are especially skilled at hiding their true selves behind a charming and charismatic exterior. However, despite the different forms it can take, all types of narcissism share one common trait: a lack of empathy for others.

Understanding these patterns of behavior is crucial when seeking revenge on a narcissist because it helps us identify their weaknesses and vulnerabilities.

It’s important to note that while seeking revenge may feel satisfying at the moment, it’s not always the healthiest option for moving on from narcissistic abuse. Revenge can perpetuate a cycle of toxicity and hurt rather than healing the wounds caused by the abuser.

It’s essential to prioritize our own well-being above getting even with someone who has wronged us. Learning how to set boundaries and work through any trauma caused by the abusive relationship should be a top priority for anyone looking to break free from the hold of a narcissist.


Coping Strategies For Dealing With Narcissists

Narcissism can be identified by a grandiose sense of self-importance, the need for admiration, and a lack of empathy.

Establishing healthy boundaries is an important step for coping with narcissists. This may include learning how to properly say no, and understanding how to protect oneself from manipulative behavior.

Self-care practices, such as mindfulness and relaxation techniques, can help to restore balance and a sense of well-being when faced with narcissistic behaviors.

Utilizing a support system of family or friends can provide additional strength and guidance. Seeking professional help, if necessary, can provide helpful strategies for dealing with narcissism.

Finally, it is important to remember that nothing is wrong with setting boundaries and taking care of oneself first.

Identifying Narcissism

Narcissism is a personality disorder that affects an individual’s behavior and interactions with others. A narcissist has an inflated ego, believes they are superior to others, lacks empathy, and manipulates situations to serve their interests.

Identifying a narcissist can be challenging since they often project confidence and charisma. However, under the surface lies deep insecurity which fuels their need for admiration and control.

Victims of narcissistic abuse may feel helpless, but there are ways to get revenge on a narcissist without resorting to harmful or violent means. Revenge does not necessarily mean causing harm; it can also involve taking back one’s power by setting boundaries or walking away from toxic relationships.

It is essential to recognize that seeking revenge on a narcissist requires careful planning and strategizing since they are experts in manipulating people around them. Nevertheless, identifying the signs of narcissism early enough can help victims take necessary measures to protect themselves from further emotional damage caused by these individuals’ manipulative tendencies.

Setting Healthy Boundaries

One of the most effective coping strategies for dealing with a narcissist is setting healthy boundaries. Narcissists often have no respect for other people’s boundaries, and they will push until they get what they want.

However, by taking charge of one’s life and establishing clear limits to protect oneself from hurtful behavior, individuals can take revenge on a narcissist without resorting to harmful means. Setting boundaries does not mean ending the relationship with a narcissist altogether; instead, it involves clearly stating expectations and standing firm when those expectations are breached.

There are various ways to get revenge on a narcissist through boundary-setting techniques. For instance, victims can refuse to be manipulated into doing things that go against their values or interests. They can also set specific times during which contact with the narcissist will occur, limiting exposure to toxic behaviors.

Ultimately, setting healthy boundaries enables individuals in a relationship with a narcissist to take back control over their lives and move on without being held captive by these manipulative personalities.

Self-Care Practices

In addition to setting healthy boundaries, self-care practices can also be effective coping strategies for dealing with narcissists. Narcissistic behavior can be hurtful and draining, leaving individuals feeling depleted and overwhelmed. Therefore, it is essential to prioritize one’s well-being by engaging in activities that promote physical and emotional health.

Self-care practices such as exercise, meditation, spending time outdoors, practicing gratitude, and seeking support from loved ones are all ways to get revenge on a narcissist without directly confronting them.

By focusing on oneself and taking care of personal needs, individuals can move on with their lives while still maintaining a relationship with the narcissist if necessary.

Ultimately, the best revenge against a narcissist is living a fulfilling life free from toxic influence.

Strategies For Protecting Yourself From Narcissistic Abuse

  1. Establishing and maintaining healthy boundaries is essential for protecting yourself from narcissistic abuse.
  2. Boundaries should be both physical and emotional and should include setting limits on communication and interactions with the narcissist.
  3. Building and maintaining a strong support network is another important step in protecting yourself from narcissistic abuse.
  4. This support network should include family and friends, as well as mental health professionals who can provide further guidance and resources.

Boundary Setting

Boundary setting is an essential strategy for protecting oneself from narcissistic abuse. It involves establishing clear boundaries that enable one to maintain a sense of control and autonomy in their relationship with a narcissist. By defining what behaviors are acceptable and unacceptable, individuals can take responsibility for their actions and set expectations for how they want to be treated.

One way to get revenge on a narcissist is by going no contact. This means cutting off all communication and physical contact with the individual who has mistreated you. Going no contact allows you to move on with your life without being held back by the toxic influence of a narcissist.

Additionally, it sends a powerful message that you will not tolerate mistreatment or disrespect. While boundary setting requires effort and consistency, it ultimately empowers individuals to reclaim their power, protect themselves, and prevent future abuse from occurring.

Building Support Network

Another strategy for protecting oneself from narcissistic abuse is building a support network.

Narcissists often isolate their victims, making them feel alone and helpless.

By reaching out to friends, family members, or mental health professionals, individuals can find the emotional support they need to heal from the trauma of narcissistic abuse.

Having a strong support system also provides a sense of validation and reassurance that the narcissist’s behavior was not acceptable.

It empowers individuals to take control of their lives and shows them they can’t be controlled by the manipulation tactics of a narcissist.

Building a support network may not be the best revenge or one of the most satisfying ways to get back at a narcissist, but it allows you to live your life without being held back by toxic relationships.

Moving Forward: Healing And Recovery From Narcissistic Relationships

  1. Self-care is an important part of the recovery process from a narcissistic relationship as it allows individuals to nourish and strengthen their physical, emotional, and psychological well-being.
  2. Establishing and maintaining healthy boundaries is crucial in order to protect oneself from further narcissistic abuse.
  3. Forgiveness is an essential part of the healing journey, however, it is important to remember that it does not mean condoning the behavior of the narcissistic individual.
  4. Self-care is a form of self-love and involves engaging in activities that bring a sense of peace, joy, and connection.
  5. Boundaries can be physical, emotional, and psychological and can be both assertive and flexible, depending on the situation.
  6. Forgiveness is a process of self-reflection and understanding that can ultimately lead to a sense of peace and freedom from the pain of the past.


Self-care is an essential aspect of moving on from a narcissistic relationship. It involves taking care of oneself physically, emotionally, and mentally to become a strong and independent person who can move on without seeking revenge or harboring negative feelings toward the narcissist. Practicing self-care helps in reducing anxiety and depression that may arise after leaving such relationships.

Self-care includes engaging in activities that bring joy and happiness, maintaining healthy boundaries with people, practicing mindfulness meditation, eating nutritious food, exercising regularly, getting enough sleep, seeking therapy if necessary, and connecting with support groups for survivors. These practices help in rebuilding one’s confidence and self-esteem while providing tools to cope with any future challenges that might come up.

Moving forward after a narcissistic relationship requires dedication to self-care because it creates space for living one’s best life despite past experiences. In conclusion, self-care is key to healing and recovery from narcissistic relationships as well as ensuring emotional stability while moving on without seeking revenge against the perpetrator.


Another crucial aspect of moving forward from a narcissistic relationship is establishing healthy boundaries.

Boundaries are essential because they define what behavior is acceptable and unacceptable in relationships.

People who have been in narcissistic relationships often struggle with setting boundaries, as the manipulative tactics used by narcissist can make them doubt their thoughts and feelings.

However, without clear boundaries in place, it is easy to fall into patterns of seeking revenge on the narcissist or trying to show them they can’t hurt us anymore.

Such actions may be satisfying momentarily but ultimately do not lead to healing and recovery.

Establishing boundaries involves recognizing one’s own needs and limits while communicating them clearly to others.

It means saying ‘no’ when necessary, standing up for oneself, and not allowing others to treat us disrespectfully or humiliate us.

Setting healthy boundaries requires self-awareness and practice but helps individuals take control over their lives after being controlled by a narcissist for so long.

By creating safe spaces where we feel respected and heard, we can begin to rebuild our confidence and move forward toward a healthier future free from toxic relationships.


Moving forward from a narcissistic relationship requires various steps toward healing and recovery. One of these crucial steps is forgiveness.

Forgiveness involves letting go of the hurtful emotions caused by the narcissist’s behavior, such as anger, resentment, and bitterness. It is not about forgetting what happened or condoning their actions but rather releasing oneself from the burden of negative emotions that can hinder personal growth and progress.

While seeking revenge on a narcissist may seem like one of the most satisfying ways to get back at them for all they have done, it ultimately does more harm than good.

The best revenge against a narcissist is moving on with life and focusing on personal growth and happiness. Forgiving them allows individuals to take control over their lives again without being held captive by past hurts or resentments.

Through forgiveness, individuals can achieve emotional closure while setting themselves free from any lingering feelings of pain and suffering caused by their previous relationship with a narcissist.

The Power Of Self-Love And Self-Care In Breaking Free From Narcissistic Relationships

Setting boundaries is essential in breaking free from narcissistic relationships. It is important to recognize and communicate the limits of acceptable behavior to ensure a healthy relationship.

Reclaiming identity is a critical step in recovering from a narcissistic relationship. It involves redefining a sense of self, not based on the narcissistic individual’s opinion or view of one’s self.

Building resilience is an important factor in breaking free from a narcissistic relationship. It involves the development of emotional strength that can help to resist the narcissist’s manipulations and control.

Developing self-love and self-care can be beneficial in breaking free from a narcissistic relationship. This can involve practices such as mindful self-compassion and positive affirmations. Additionally, it may be useful to develop a support system of trusted friends and family members who can offer emotional support and understanding.

Lastly, seeking professional therapy can be a beneficial tool in breaking free from a narcissistic relationship. A therapist can provide assistance in developing healthy coping skills, setting boundaries, and strengthening personal resilience.

Setting Boundaries

When dealing with a narcissist, setting boundaries is one of the most effective ways to take revenge on them. This not only helps you in protecting your own mental health, but it also sends a clear message to them that their behavior will no longer be tolerated.

Setting boundaries can involve limiting the amount of time you spend with the narcissist or being more assertive in how you interact with them. It’s important to remember that while they may try and push back against these boundaries, the standing firm will show them that they can’t continue to behave as they have been.

In order to effectively set boundaries, it’s essential to first understand what behaviors are unacceptable from the narcissist. Take some time for self-reflection and identify the specific behaviors or actions that have caused you to harm in the past. From there, communicate your expectations clearly and calmly to the narcissist.

Be prepared for pushback or attempts at manipulation, but stay strong in asserting your needs and limits. Remember that getting even with a narcissist doesn’t necessarily mean seeking revenge through harmful means; sometimes simply showing them that their behavior won’t be tolerated is the best form of revenge.

Reclaiming Identity

After setting boundaries, another effective way to break free from narcissistic relationships is by reclaiming one’s identity.

Narcissists often try to control and manipulate their victims, causing them to lose sight of who they really are.

Reclaiming one’s identity means rediscovering oneself and asserting independence from the hurtful behaviors of the narcissist.

Reclaiming identity can involve many satisfying ways such as pursuing hobbies or interests that were previously suppressed by the narcissist, reconnecting with friends and family members that were estranged due to the relationship, or seeking therapy to work through any emotional scars caused by the abusive dynamic.

By doing so, it shows them they can’t continue to humiliate, belittle or manipulate you anymore.

Getting revenge on a narcissist doesn’t necessarily mean stooping down to their level; sometimes the best revenge is living well and thriving despite their attempts at holding you back.

Building Resilience

Building resilience is another important aspect of breaking free from narcissistic relationships. Narcissists can leave their victims feeling emotionally drained and powerless, but building resilience allows individuals to regain control over their lives.

Resilience involves developing coping mechanisms that help one deal with the hurtful behavior of the narcissist. This can be achieved through practicing self-care activities such as yoga, meditation, or taking up a new hobby.

Building resilience also means accepting that seeking revenge on the narcissist may not necessarily lead to healing or closure. It’s essential to let go of any desire for getting even with a narcissist and focus instead on finding satisfying ways to move forward in life.

These could include reconnecting with loved ones who were estranged due to the relationship, seeking therapy to work through emotional scars caused by the abusive dynamic, or simply focusing on personal growth and development.

By doing so, individuals show the narcissist that they can’t continue to wield power over them or dictate their behavior anymore. Building resilience is an ongoing process, but it’s key to reclaiming one’s identity and living a fulfilling life beyond the shadow of a narcissistic personality disorder.


Narcissistic behavior can have a devastating impact on those around them. If you find yourself in a relationship with someone who displays narcissistic tendencies, it’s important to understand that their behavior is not about you – it’s about them.


Coping strategies such as setting boundaries and seeking support from trusted friends and family members can help protect you from the effects of narcissistic abuse.

To break free from a narcissistic relationship, it’s essential to prioritize your own healing and recovery. This may involve therapy or counseling, practicing self-care techniques like meditation or yoga, and cultivating healthy relationships with supportive people in your life.

By focusing on developing a strong sense of self-love and self-worth, you can begin to move forward into a brighter future free from the damaging influence of narcissism.

In conclusion, breaking free from the grip of a narcissist takes courage and strength but it is possible through understanding their behavior, employing coping strategies for dealing with them, and protecting oneself against their manipulation tactics while prioritizing one’s healing and recovery journey using practices such as self-care techniques, therapy/counseling sessions which ultimately leads to building an unshakable foundation based on love for oneself.

The road ahead may be long and challenging but by taking steps towards reclaiming power over one’s life, one can finally break free from the toxic hold of narcissism and create a new reality filled with peace, happiness, and purposeful living.

FAQs | How To Get Revenge On A Narcissist

Why would someone want to get revenge on a narcissist?

Someone may want to get revenge on a narcissist because they may have been hurt or wronged by that person’s self-absorbed behavior and want to make things right.

Can revenge really hurt a narcissist?

Yes, getting revenge can hurt a narcissist as they typically have a fragile ego and can be easily wounded.

What are some ways to get revenge on a narcissist?

There are many ways to take revenge on a narcissist, such as exposing their lies, cutting them off from your life, or publicly humiliating them.

Is seeking revenge on a narcissist recommended?

Revenge doesn’t always solve the problem, and it may only make things worse. It’s important to consider the consequences before seeking revenge.

How can I get even with a narcissist?

You can get even with a narcissist by taking back your power and living your best life, without letting their behavior affect you.

Is it possible to make a narcissist feel bad?

It’s difficult to make a narcissist feel bad as they tend to lack empathy and have a grandiose sense of self-worth. However, exposing their behavior and cutting them off can have an impact.

What are some satisfying ways to take revenge on a narcissist?

Some satisfying ways to take revenge on a narcissist include exposing their lies, giving them a taste of their own medicine, and cutting them off completely.

How can I make things worse for a narcissist?

You can make things worse for a narcissist by exposing their behavior to others, cutting them off from relationships, and living a fulfilling life without them.

Is it healthy to want revenge on a narcissist?

It’s understandable to want revenge on a bad person, but it’s important to focus on healing and moving on rather than getting stuck in a cycle of revenge.

What are some final thoughts on getting revenge on a narcissist?

Revenge may provide temporary satisfaction, but ultimately it won’t change the fact that there’s a narcissist in your life. It’s important to focus on healing and creating a fulfilling life without them.

Meryl Roberts

Meryl Roberts

Meryl is a relationship, parenting, yoga, and mental wellness specialist with 13 years of experience in the Bay Area. She has helped countless people improve their relationships and mental health through yoga, meditation, and other holistic methods. She is highly passionate about her work, and strongly believes that a healthy mind and body are essential to a happy life.