Chronic fatigue syndrome (CFS) is a debilitating condition affecting millions worldwide. Although there is no cure, treatments available can help improve symptoms.
One such treatment is ashwagandha, a herb used in India for centuries to treat various conditions. Ashwagandha is one of the most potent adaptogens on the market today.
It’s considered by many to be a “natural anti-aging supplement” for its ability to improve vitality, increase energy levels, and aid in recovery from chronic fatigue and stress. It’s also an herb that’s widely used in Ayurvedic medicine.
This article will give you some insight into why ashwagandha works so well to treat chronic fatigue syndrome and also gives a few ideas on how to make it part of your daily routine.
What Is Chronic Fatigue Syndrome?
Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue. This fatigue does not improve with rest and can worsen with physical or mental activity. People with CFS may also have other symptoms, such as trouble sleeping, headache, joint pain, and sore throat.
Causes of Chronic Fatigue Syndrome
There is no single known cause of chronic fatigue syndrome (CFS). However, several possible contributing factors include viral infections, immune system abnormalities, hormonal imbalances, and stress.
Viral infections are one possible trigger for CFS. Several viruses have been linked to the development of CFS, including the Epstein-Barr virus (which causes mononucleosis) and human herpesvirus 6.
It’s believed that these viruses may contribute to CFS by damaging the nervous system or interfering with the body’s ability to produce energy. Immune system abnormalities may also play a role in CFS.
People with CFS often have abnormal levels of particular immune system chemicals, which suggests that their bodies cannot mount an effective response to infection.
Symptoms of Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a debilitating and complex disorder characterized by profound fatigue that is not improved by rest. People with CFS have fatigue and other symptoms that can last for years. The cause of CFS is not known, and there is no cure.
CFS can cause a wide range of symptoms that can make it hard to do everyday activities. People with CFS often have trouble with short-term memory and concentration and may feel dizzy or lightheaded.
They may also have a headache, joint pain, and muscle pain. People with CFS often have trouble sleeping and may always feel tired, even after sleeping for long periods.
The fatigue associated with CFS can be so severe that it interferes with a person’s ability to work, study, and care for personal needs. People with CFS may need to cut back on their activities or stop them altogether. In severe cases, people with CFS may be unable to get out of bed.
There is no single test that can diagnose CFS. Doctors usually diagnose CFS based on a person’s symptoms and medical history.
Doctors may conduct blood, urine, and other body fluids tests to rule out other conditions. They may also do X-rays, CT scans, or MRIs to look for other conditions causing the fatigue.
Some treatments can help people manage their symptoms. Treatment often includes a combination of medications, counseling, and lifestyle changes. People with CFS may need to pace themselves and avoid strenuous activity. They may also need to learn how to get a good night’s sleep.
What Is Ashwagandha?
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and Africa. The root and leaves of the ashwagandha plant are used to make medicine.
Ashwagandha has a long history of use in Indian Ayurvedic medicine. It is most commonly used for stress relief and anxiety reduction. Ashwagandha is also used to increase energy, stamina, endurance; fertility; and sexual dysfunction.
Some people use it as a brain tonic to enhance memory and cognitive function.
Related: What Ashwagandha is Good for? Science-Backed Health Benefits
How Does Ashwagandha Help with Chronic Fatigue Syndrome?
People with CFS often experience other symptoms, such as muscle pain, headache, and difficulty concentrating.
One treatment that is becoming increasingly popular for CFS is ashwagandha. Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries.
It is thought to help the body cope with stress, and recent studies have shown that it can help people with CFS. In one study, people with CFS who took ashwagandha for eight weeks reported significantly reduced fatigue and improved quality of life.
Other studies have shown that ashwagandha can help reduce the symptoms of CFS, including pain, anxiety, and depression.
So how does Ashwagandha help with CFS?
It is thought that the herb helps to modulate the stress response, which is often dysregulated in people with CFS. Ashwagandha has also been shown to boost energy levels and improve stamina. This can be extremely helpful for people with CFS who often feel exhausted and may have difficulty completing even simple tasks.
If you are looking for a natural way to help manage your CFS symptoms, ashwagandha may be worth a try. Speak with your doctor to see if it is right for you.
The Best Form of Ashwagandha for Chronic Fatigue Syndrome
There are many forms of ashwagandha, so choosing the right one for your needs is essential. The best form of ashwagandha for CFS is the extract. This form is standardized to contain a specific amount of the active ingredient, which makes it more effective than other forms.
When choosing an ashwagandha supplement, look for one certified organic and toxins-free. To ensure quality and potency, you should also ensure that an independent third party has tested the supplement.
What Are the Side Effects of Ashwagandha?
While ashwagandha is generally considered safe, there are some potential side effects you should be aware of before taking it. The most common side effect of ashwagandha is gastrointestinal upset, such as diarrhea, nausea, and vomiting.
If you experience these symptoms, discontinue use and consult your doctor. Ashwagandha can also cause skin rashes and allergic reactions in some people.
If you notice unusual skin changes or other allergic reactions after taking ashwagandha, stop using it and see your doctor immediately.
Dosage of Ashwagandha for Chronic Fatigue Syndrome
Ashwagandha dosage for chronic fatigue syndrome typically ranges from 500 mg to 1000 mg daily in divided doses depending upon the condition and patient’s weight and age.
Who SHOULD NOT Take Ashwagandha for Chronic Fatigue Syndrome?
People who suffer from the following conditions should not take ashwagandha supplements:
- Autoimmune disease
- Kidney disease
- Liver disease
- Pregnancy
- Breastfeeding
Ashwagandha can also interfere with the efficacy of certain medications, such as immunosuppressants and thyroid hormone replacement therapy.
If you are taking any medications, have CFS, and are looking for natural ways to manage your symptoms, talk to your doctor about whether ashwagandha is right for you.
Related: 18 Evidence-Based Health Benefits of Quinoa
Conclusion
Ask anyone struggling with CFS, and they would say it’s not easy to get rid of this condition. However, you can manage your symptoms well with the proper Ayurvedic treatment and a healthy lifestyle.
Ashwagandha is a fantastic herb that works wonders for people suffering from CFS. Regular consumption will help boost your energy levels and your immune system. Ashwagandha has a long history of use in Ayurveda for treating stress-related symptoms, such as fatigue and depression.
Now, it’s also used to boost immunity in those who have chronic fatigue syndrome (CFS). If you suspect your loved one suffers from CFS or another similar disorder, talk to them about this natural remedy.
An integrative approach, including therapies like yoga and meditation, can also help improve overall health.
FAQs | Ashwagandha for Chronic Fatigue Syndrome
Is ashwagandha good for chronic fatigue?
Evidence shows that ashwagandha can help with chronic fatigue syndrome (CFS).
According to research published in the Journal of Alternative and Complementary Medicine, ashwagandha relieved CFS symptoms such as tiredness, sleeplessness, and anxiety.
How much ashwagandha should I take daily for fatigue?
There is no standard ashwagandha dose for tiredness because it depends on the individual’s demands. However, 500-1000mg of ashwagandha daily is typically suggested for optimal outcomes.
Does ashwagandha make you tired or give you energy
Some think ashwagandha helps them feel more active, while others say it makes them weary. It appears to be depending on individuals.
How much ashwagandha should I take for energy?
The amount of ashwagandha required for energy depends on the individual. A tiny quantity may be sufficient for some, while others may require more. It is preferable to begin with a modest dose and gradually increase as needed.
Does ashwagandha help with fatigue?
There is some evidence that ashwagandha may help with fatigue. A 2012 research discovered that it relieved fatigue in persons with cancer, while a 2015 study discovered that it improved fatigue in people with multiple sclerosis. More study, however, is required to corroborate these findings.
Other Articles in This Series
- Ashwagandha Skin Benefits You Didn’t Know About
- Ashwagandha and Heart Health
- Amazing Health Benefits of Ashwagandha for Diabetes
- Ashwagandha for Infertility: Does It Work?
- The Truth About Ashwagandha for Stress and Anxiety
- Is Ashwagandha Good for Sleeping?
- Link Between Ashwagandha and Breast Cancer (or Any Cancer)
- Can We Use Ashwagandha for Inflammation?
- Benefits of Ashwagandha for Arthritis
- Does Ashwagandha Help with Depression?
- 11 Benefits of Ashwagandha for Menopause
- 3 Proven Ashwagandha Benefits for Sexual Dysfunction (Based on Research)
- Ashwagandha and Parkinson’s (Should You Try It?)
- Ashwagandha for Alzheimer’s Disease | What Does Science Say?
Sources
- WebMD: Your Guide to Chronic Fatigue Syndrome
- Healthline: CFS (Chronic Fatigue Syndrome)
- CDC: Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
- MedlinePlus: Chronic Fatigue Syndrome
- Mayo Clinic: Chronic fatigue syndrome
- LIFE Extension: Chronic Fatigue Syndrome
- Dr Phelts: Ashwagandha Fights Fatigue And Stress
- PubMed Central: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males
- HealthRising: An Herbal Approach to Chronic Fatigue Syndrome – That Worked
- PubMed: Study protocol and rationale for a prospective, randomized, double-blind, placebo-controlled study to evaluate the effects of Ashwagandha (Withania somnifera) extract on nonrestorative sleep
Featured Photo by Andrea Piacquadio
Editor’s Note: The information in this article is not intended to replace the advice of a medical professional. Please be sure to consult with your doctor before making any decisions about your health. This article is meant for informational purposes only and should not be taken as medical advice. If you have any concerns or questions about your health, please speak to your doctor.
