Breaking Free: How To Get Away From A Narcissist Now

Narcissism is a personality disorder characterized by an inflated sense of self-importance, a lack of empathy for others, and the need for admiration. People with narcissistic tendencies can be charming in the beginning but later turn out to be manipulative and controlling.

Being in a relationship with such people can lead to emotional abuse that can affect one’s mental health.

Breaking free from a narcissist requires careful planning and execution as they are likely to retaliate when their control over the victim is threatened. It takes courage and determination to leave such relationships behind, but it is possible with proper support and guidance.

In this article, we will discuss ways how to get away from a narcissist now, including recognizing red flags early on, seeking professional help, building a support system, and taking care of oneself during the recovery process.

Understanding Narcissism And NPD

Understanding narcissism and Narcissistic Personality Disorder (NPD) is vital to recognizing and dealing with a relationship with a narcissist.

A person with NPD has an exaggerated sense of self-importance, lacks empathy for others, and craves admiration from those around them. They may have difficulty maintaining healthy relationships due to their tendency to exploit or manipulate others for personal gain.

Being in a relationship with a narcissist can result in emotional abuse known as ‘narcissistic abuse.’ This type of abuse often includes gaslighting, belittling, controlling behavior, and even physical violence.

It’s essential to recognize the signs of narcissistic abuse so that you can take steps toward leaving the unhealthy dynamic. However, it’s crucial to seek professional help when deciding how to get away from a narcissist safely.

Signs Of A Narcissistic Partner

  1. Manipulative behaviors are often an indication of narcissism in a partner. These behaviors often involve subtle attempts to control or influence another person’s behavior and thoughts.
  2. Controlling nature is another common sign of narcissism. This behavior is often expressed through possessive, jealous, or angry outbursts, and may include attempts to isolate or control their partner’s access to resources or support.
  3. Lack of empathy is a key symptom of narcissism. This can be seen in a partner’s inability to recognize or respect the feelings, needs, and experiences of others, and may involve a lack of concern for the impact of their words and actions.
  4. Narcissistic partners may also be prone to gaslighting, which involves the manipulation of someone’s thoughts and feelings in order to make them question their own sanity.
  5. Individuals who are in relationships with a narcissist may feel trapped, powerless, and unable to trust their own judgment.
  6. If you feel that you are in a relationship with a narcissist, it is important to reach out for help in order to create a safe plan for breaking free and reclaiming your life and autonomy.

Manipulative Behaviors

It can be emotionally draining to deal with a narcissistic partner who constantly engages in manipulative behaviors. Narcissists often use these tactics to control and dominate those around them, leaving their victims feeling helpless and trapped.

Some common forms of manipulation include gaslighting, guilt-tripping, blame-shifting, and playing the victim.

As a mental health counselor, I advise individuals dealing with narcissistic abuse to set clear boundaries for themselves. This may involve limiting contact with the narcissist or avoiding certain situations that trigger their manipulative behaviors.


It is important to prioritize self-care and seek support from trusted friends or professionals when needed. Remember that you have the power to break free from a toxic relationship and create a healthier life for yourself.

Controlling Nature

Another sign of a narcissistic partner is their controlling nature. Narcissists often feel entitled to control every aspect of their partner’s life, from what they wear and who they talk to, to how they spend their free time.

They may use manipulation tactics such as gaslighting or guilt-tripping to maintain this control and make their partner feel dependent on them.

Dealing with a controlling narcissistic partner can be challenging, but it is important for individuals in a relationship with a narcissist to recognize the signs of control and set clear boundaries. This may involve confronting the narcissist about their behavior or ultimately choosing to leave the relationship if it becomes too toxic.

Prioritizing self-care is also crucial in managing the emotional toll of dealing with a controlling narcissist. Seeking support from trusted friends or professionals can provide validation and guidance in navigating this difficult situation.

Remember that you deserve respect and autonomy in any relationship, and taking steps toward creating healthier dynamics can lead to greater fulfillment and happiness in your life.

Lack Of Empathy

As we continue to discuss the signs of a narcissistic partner, another key trait worth noting is their lack of empathy.

Narcissists often struggle to understand or relate to others’ emotions and perspectives, instead prioritizing their own needs and desires above all else.

This can manifest in behaviors such as dismissing their partner’s feelings, being insensitive to their struggles, or failing to take responsibility for their actions.

Dealing with a partner who lacks empathy can be emotionally draining and damaging over time.

It is important for individuals in relationships with narcissists to set clear boundaries around what they will and will not tolerate from their partner, including how they expect to be treated and spoken to.

Seeking emotional healing through therapy or support groups can also aid in processing the impact of a narcissistic partner and learning how to move forward in healthier ways away from a narcissist’s control.

Setting Clear Boundaries

As discussed in the previous section, being in a relationship with a narcissistic partner can be emotionally and mentally draining. It is important to recognize the signs of narcissism early on so that you can set clear boundaries in place before it becomes too late. Setting healthy boundaries is one of the most effective ways to deal with a narcissist’s abusive behavior.

When setting boundaries, it is essential to communicate your needs clearly and assertively. This means saying ‘no’ when necessary and standing up for yourself without allowing the narcissist to belittle or manipulate you.

Keep in mind that enforcing healthy boundaries may cause conflict with the narcissist as they are used to getting their way at all times.

However, by staying firm and consistent, you send a message that this type of behavior will not be tolerated. Additionally, seeking support from trusted family members or friends can help build self-esteem and provide encouragement during difficult times.

While revenge may seem like an attractive option when dealing with a narcissist, it is crucial to resist this temptation as it only feeds into their need for attention and control. Instead, focus on building a healthy relationship with yourself by prioritizing your well-being and happiness above all else.

Remember that healing from abuse takes time but by taking steps towards establishing boundaries and rebuilding self-esteem, you can break free from a cycle of toxic relationships and cultivate positive change in your life.

Strategies For Leaving The Relationship

Identifying Signs of Narcissism can be difficult, as narcissistic behavior can sometimes be hard to spot due to the fact that the individual may be adept at masking certain behaviors.

It is important to be aware of the signs such as a lack of empathy, persistent need for admiration, and a tendency to manipulate.

Gathering a Support System is an essential strategy in leaving the relationship, as it may provide the individual with the necessary emotional and psychological support they need to make this difficult decision.

A support system can consist of close friends and family, as well as mental health professionals who can provide guidance throughout the process.

Identifying Signs Of Narcissism

As a mental health counselor, it is important to identify signs of narcissism when working with clients who may be in relationships with individuals with this personality disorder.

Narcissists have an excessive need for admiration and lack empathy toward others, leading them to manipulate and exploit others for personal gain. They often display grandiose behavior and have an inflated sense of self-importance which can mask deep-rooted insecurity.

Individuals with Narcissistic Personality Disorder (NPD) engage in emotional abuse by belittling their partner’s accomplishments or needs, controlling behaviors such as isolating the victim from friends and family and gaslighting – manipulating reality to make themselves appear right while discrediting their partner’s perspective.

It is crucial for individuals who are considering leaving a relationship with a narcissist to establish healthy boundaries first. This includes setting limits on communication, avoiding engaging in arguments or debates that will only feed into the narcissist’s ego and seeking support from trusted friends and professionals.

By recognizing these red flags early on, individuals can break free from emotionally abusive situations and begin healing from the trauma inflicted by narcissistic partners.

Gathering Support System

It is important for individuals who are considering leaving a relationship with a narcissist to gather a strong support system.

This can include trusted friends and family members, mental health professionals, or support groups specifically designed for those dealing with the effects of being in a relationship with someone who has Narcissistic Personality Disorder (NPD).

A support system can provide emotional validation and help individuals understand that they are not alone in their experiences. Additionally, having a support system can serve as an accountability mechanism, reminding individuals of why they made the decision to leave the toxic relationship.

It may be tempting to seek revenge on a narcissist for the psychological trauma inflicted upon them during the relationship. However, it is crucial for individuals to focus instead on empowerment and healing rather than how to get back at a narcissist.

Seeking professional counseling or therapy can aid in this process by providing tools and strategies for coping with feelings of anger and resentment towards the narcissistic partner.

Ultimately, by gathering a strong support system and focusing on personal growth, individuals can break free from emotionally abusive situations and move forward towards greater well-being.

Finding Support And Resources

Finding support and resources when trying to get away from a narcissist can be vital for recovery. Narcissists don’t typically just walk away, so it’s important to have a plan in place with the help of a mental health professional.

One resource that is available is therapy, where you can work through the psychological abuse you may have experienced and learn how to develop healthy boundaries. A therapist can also provide guidance on trauma bonding, which occurs when someone becomes attached to their abuser despite the harm they cause.

Another resource is support groups or online communities, where individuals who have gone through similar experiences can offer encouragement and advice. It’s important to remember that recovery is not a linear process and there may be setbacks along the way. Having supportive people around you during this time can make all the difference.

Additionally, seeking legal assistance or contacting local law enforcement may be necessary depending on your situation.


In summary, finding support and resources when attempting to break free from a narcissist is crucial for healing and moving forward. Working with a mental health professional, participating in support groups or online communities, and seeking legal assistance are all options worth exploring. Remember that recovery takes time but it is possible with the right tools in place.

Coping With The Aftermath Of A Narcissistic Relationship

  1. Experiencing a narcissistic relationship can have serious repercussions on an individual’s emotional well-being, making it necessary to take steps toward recovery and closure.
  2. In order to begin dealing with emotional trauma, it is important to recognize that the individual is not responsible for the narcissistic behavior of the other person.
  3. It can be helpful for individuals to find closure through practices such as journaling, seeking therapy, or talking to a trusted friend.
  4. Professional counseling can be a beneficial tool in helping individuals process their experiences and move forward in a healthy way.

Dealing With Emotional Trauma

Breaking free from a toxic relationship with a narcissist can be an incredibly challenging and emotional experience. One common struggle that individuals face during this process is dealing with the emotional trauma that has been caused by the relationship.

Emotional trauma can manifest in various ways, including anxiety, depression, low self-esteem, and feelings of worthlessness. It’s important for those who have experienced a narcissistic relationship to understand that these emotions are valid and normal responses to what they’ve endured.

As a mental health counselor, it’s essential to help clients recognize their patterns of codependency and provide them with tools to break free from unhealthy relationships. This may include learning how to set boundaries or seeking professional support through therapy.

It’s also crucial for individuals to practice self-care regularly as they navigate their healing journey. Engaging in activities such as exercise, meditation, or spending time with supportive friends and family members can aid in the recovery process.

Coping with emotional trauma after leaving a narcissistic relationship takes time but taking steps toward healing will ultimately lead to personal growth and freedom from toxicity.

Finding Closure

Breaking free from a narcissistic relationship can be an arduous journey, and despite the pain that one has endured, it is possible to heal.

One way of healing is finding closure after leaving a toxic relationship. Finding closure involves accepting the reality of the situation and releasing any emotional attachment toward the narcissist. It requires individuals to acknowledge the psychological trauma caused by the relationship and work through it in healthy ways. Mindfulness practices such as journaling or meditation may aid in this process.

Finding closure also entails taking responsibility for oneself and letting go of any resentment towards the narcissist. This means focusing on personal growth and moving forward with life without being held back emotionally by the past.

While it may take time, seeking professional support through therapy or joining a support group may help guide individuals towards finding closure after ending a toxic relationship with a narcissist.

Moving Forward And Healing From Narcissistic Abuse

  1. Establishing and respecting boundaries is an important part of managing and healing from narcissistic abuse.
  2. Learning to take care of oneself and set boundaries can help to gain self-esteem and confidence.
  3. Triggers from past experiences of abuse can arise in various ways and can be managed by recognizing and understanding them.
  4. Understanding and setting healthy boundaries can reduce the likelihood of being abused or taken advantage of in the future.
  5. Self-esteem can be increased by engaging in activities that give a sense of accomplishment and by learning to be assertive.
  6. Working with a mental health professional can be beneficial in order to help manage emotions and triggers associated with narcissistic abuse.

Learning Boundaries

The process of breaking free and getting away from a narcissist often involves learning healthy boundaries.

Boundaries are crucial in any relationship, but they become even more important when dealing with a narcissistic partner.

A narcissist is often unable to respect the boundaries of others as their behavior revolves around their own needs and desires.

As a result, it is essential for individuals who have experienced psychological trauma due to being in a relationship with a narcissist to learn how to establish realistic expectations and assertively communicate them.

Learning how to set boundaries can be difficult, especially if one has never had experience doing so before.

Mental health counselors can help individuals identify which areas require boundary-setting and provide guidance on appropriate ways of communicating those boundaries without provoking negative reactions from the narcissist.

It is also critical for individuals to understand that setting boundaries does not necessarily mean ending the relationship altogether; instead, it allows them to take control over their lives and demand respect from their partners.

Ultimately, establishing healthy boundaries will enable victims of narcissistic abuse to move forward towards healing and begin rebuilding their sense of self-worth.

Gaining Self-Esteem

In addition to setting healthy boundaries, victims of narcissistic abuse must also work on gaining self-esteem.

Narcissists often manipulate and control their partners by attacking their self-worth and making them feel inferior.

As a result, individuals who have been in relationships with narcissists may struggle with low self-esteem and lack confidence in themselves.

To overcome this, mental health counselors can help individuals identify their strengths and weaknesses, as well as develop strategies for building their sense of self-worth.

This includes learning how to practice self-care and prioritize one’s own health and wellness.

It also involves finding ways to engage in activities that bring joy and fulfillment, such as hobbies or volunteering.

Ultimately, gaining self-esteem is about recognizing one’s own value and worth as an individual separate from the opinions and judgments of others, including the narcissist.

By focusing on personal growth and development, individuals can not only move forward from the trauma of narcissistic abuse but also find strength within themselves to avoid falling into similar situations again in the future.

Managing Triggers

Moving forward and healing from narcissistic abuse involves a complex process that requires the support of mental health counselors.

One important aspect that victims need to address is learning how to manage their triggers.

The aftermath of being in a relationship with a narcissist can leave individuals feeling vulnerable, anxious, and uncertain about their future.

As such, they may experience flashbacks or emotional reactions triggered by certain situations or events that remind them of the abusive relationship.

Managing triggers entails identifying these triggering situations and developing coping mechanisms to deal with them effectively.

This may involve creating safety plans to get away from the narcissist, breaking free from cognitive dissonance, and staying committed to one’s own well-being.

A therapist can help clients identify their specific triggers, develop personalized strategies for managing them, and provide ongoing support throughout this challenging journey toward recovery.

By addressing triggers head-on, individuals can gradually rebuild their sense of control over their lives while minimizing the impact of past trauma on their current relationships and daily routines.


Narcissistic Personality Disorder (NPD) is a complex and challenging issue that can have serious consequences on the lives of those involved. It is important to recognize the signs of a narcissistic partner, such as their need for attention and admiration, lack of empathy or understanding, and manipulative behavior.

Setting clear boundaries is crucial when dealing with a narcissist, but it can be difficult due to their tendency to ignore or push back against them.

Strategies for leaving the relationship include seeking support from trusted friends or family members, finding resources and professional help, and creating an exit plan to ensure safety.

It may take time to recover from the aftermath of a narcissistic relationship, but healing is possible through self-care practices like therapy, mindfulness exercises, and setting new goals.

Moving forward requires strength and determination; you are not alone in this journey toward breaking free from a toxic cycle. Remember – it’s never too late to start anew.

FAQs | How to Get Away from a Narcissist Now

What are the signs that I am dealing with a narcissist in a relationship?

A narcissist can exhibit various narcissistic traits, such as a constant need for admiration, a strong sense of entitlement, lack of empathy, manipulative behavior, and putting themselves on a pedestal. If you notice these traits in someone, they might have Narcissistic Personality Disorder (NPD) and you may need to find ways to handle or leave the relationship with this person.

How can I handle or confront a narcissist?

Handling or confronting a narcissist can be difficult since they often believe they’re always right, won’t admit when they’ve done something wrong, and might turn the situation against you. It’s essential to maintain clear boundaries, avoid offering them a narcissistic supply, and maintain a rational and calm perspective when interacting with a narcissist. If the situation seems to be causing more harm than good, it may be best to step away and distance yourself from this person.

Can I change a narcissist’s behavior?

Changing a narcissist’s behavior is not easy, as their pathological narcissism often prevents them from acknowledging their actions and taking responsibility for them. It is important to realize that you cannot control or change someone’s personality, and it is not your responsibility to do so. Instead, focus on protecting yourself and setting boundaries in your interactions with the narcissist in your life.

How can I leave a narcissist?

Leaving a narcissist can be difficult, as they may use manipulation and guilt to make your stay. To leave a narcissist, firstly make a list of reasons why you want to leave the relationship, gather necessary resources and support, and set a clear plan to distance yourself from them. Once you’re ready, communicate your decision and stick to your boundaries. It may also be helpful to seek professional help, like therapy or counseling when navigating this process.

How do I set boundaries in a relationship with a narcissist?

Setting boundaries in a relationship with a narcissist involves clearly communicating your limits, being firm in asserting your needs, and taking action to protect yourself when your boundaries are violated. It’s important to strike a balance between being assertive and avoiding unnecessary confrontation. Keep in mind that maintaining boundaries might require constant communication and reinforcement, as a narcissist may not fully grasp or respect them.

How do I identify covert narcissists?

Covert narcissists may display characteristics similar to overt narcissists but in a more subtle and hidden manner. They may not overtly showcase their sense of superiority and entitlement but still possess a strong need for admiration and control. Identifying covert narcissists might require paying close attention to their behavior, listening to what they’re talking about, and noticing their manipulative tactics and passive-aggressive demeanors.

Can I maintain a relationship with a narcissist without getting hurt?

While it is possible to maintain a relationship with a narcissist, it is crucial to prioritize self-care and set clear boundaries in place to protect yourself from emotional harm. Knowing that every narcissist is different, it’s essential to find ways to limit your emotional involvement and manage your expectations. Seek support from friends, family, or professional help to better navigate the relationship and maintain your well-being.

How can I support someone who is in a relationship with a narcissist?

Supporting a friend or family member in a relationship with a narcissist involves listening to their experiences, validating their concerns, and helping them explore their options. Encourage them to set boundaries, seek professional help, and remind them that they have the right to protect themselves and make their own decisions.

What types of narcissists are there?

There are various types of narcissists, including overt, covert, grandiose, vulnerable, malicious, and communal narcissists. Each type exhibits narcissistic traits differently – some may be more openly demanding and arrogant, while others may hide their entitlement and manipulation behind a façade of vulnerability or altruism.

What are the consequences of staying in a relationship with a narcissist?

Staying in a relationship with a narcissist can have several negative consequences, such as persistent emotional and psychological stress, decreased self-esteem, feeling trapped or controlled, difficulty with trust, and increased anxiety or depression. It is essential to weigh the costs and benefits when deciding whether to stay in a relationship with a narcissist and to prioritize self-care and healthy boundaries if you choose to stay.