Stress and anxiety are both common problems that can negatively impact our lives. Finding a way to address both issues head-on is essential to feel more relaxed and in control.
That’s where ashwagandha comes in – this potent herb has been used for centuries to help improve mood and reduce stress. Herbal supplements are becoming increasingly popular as people look for natural ways to improve their health.
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is commonly used to help with stress and anxiety. Ashwagandha is thought to work by reducing the body’s response to stress and helping to improve mood.
In this article, we’ll discuss the benefits of ashwagandha for stress and anxiety and provide tips on how to take advantage of its properties. So mark your calendar and set aside time to read this piece – it could be the key to a more relaxed life!
What is Ashwagandha?
If you’ve heard of ashwagandha, you may wonder what it is. Though it is not well-known in the United States, ashwagandha is gaining popularity as a natural treatment for various ailments. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and Africa. Ashwagandha has a long history of use as a medicinal herb.
“Ashwagandha” is from the Sanskrit language and means “smells like a horse.” This is probably because the fresh root smells like a wet horse.
Ashwagandha has been used in India for centuries. It is a nightshade family member, including potatoes, tomatoes, and eggplants.
The herb is also known as Indian ginseng or winter cherry. Ashwagandha is a small shrub with yellow flowers and red fruits. The leaves, berries, and roots are used to make medicine.
Related: What Ashwagandha is Good for? Science-Backed Health Benefits
Traditional Use of Ashwagandha
Ashwagandha is most commonly used as a powder made by grinding the plant’s dried roots. Ashwagandha is said to have many health benefits, including reducing stress and anxiety, increasing energy levels, and boosting immunity.
It is also sometimes used as a natural treatment for various conditions such as insomnia, arthritis, and ADHD.
Modern Science on Ashwagandha for Stress and Anxiety
Ashwagandha has been used in traditional Indian medicine for centuries. Modern science is only beginning to understand how this powerful herb can help relieve stress and anxiety.
A team of scientists has been investigating the effects of ashwagandha on stress and anxiety. Their findings are promising and suggest that ashwagandha may be a safe and effective treatment for these conditions.
The scientists found that ashwagandha could reduce levels of the stress hormone cortisol in both rats and humans. In addition, it also appeared to increase levels of the neurotransmitter GABA, which has calming effects.
Overall, the findings suggest that ashwagandha could be a helpful natural treatment for stress and anxiety. However, more research is needed to confirm these effects.
Related: Is Ashwagandha Good for Sleeping?
How Does Ashwagandha Work?
Ashwagandha is an adaptogen. This means that it helps the body to adapt to stress by reducing the production of stress hormones like cortisol. Cortisol is responsible for the “fight or flight” response, which can lead to feelings of anxiety.
In one study, ashwagandha reduced cortisol levels by up to 30%. This can help reduce stress and anxiety’s physical and psychological symptoms.
Ashwagandha has also improved anxiety symptoms in people with a generalized anxiety disorder (GAD). In one study, participants taking ashwagandha reported significantly reduced anxiety symptoms after eight weeks.
If you’re looking for a natural way to reduce stress and anxiety, consider adding ashwagandha to your diet. This powerful herb has been used for centuries in traditional Indian medicine and is now backed by modern science.
Related: 18 Evidence-Based Health Benefits of Quinoa
Benefits of Ashwagandha for Stress and Anxiety
If you’re like most people, you probably suffer from stress and anxiety at some point. And if you’re looking for a natural way to cope with these conditions, you may want to consider ashwagandha.
Ashwagandha is becoming increasingly popular in the Western world as a natural treatment for stress and anxiety.
So what are the benefits of ashwagandha for stress and anxiety?
1. Ashwagandha Can Help to Reduce Stress and Anxiety
Studies have shown that ashwagandha can help to reduce stress and anxiety. One study showed that it was as effective as an anti-anxiety medication.
2. Ashwagandha Can Help to Improve Your Mood
It can be tough to maintain a positive mood if you’re suffering from stress and anxiety. But ashwagandha has improved mood, making coping with stress and anxiety easier.
3. Ashwagandha Can Help to Improve Your Sleep
If you’re struggling to get a good night’s sleep, ashwagandha may be able to help. One study showed that it improved sleep quality in people with insomnia.
4. Ashwagandha Can Help to Boost Your Energy Levels
If you’re feeling low on energy, ashwagandha may be able to help. One study showed that it increased energy levels in people suffering from fatigue.
5. Ashwagandha Can Help to Improve Your Cognitive Function
Focusing and thinking clearly can be tough if you struggle with stress and anxiety. But ashwagandha has been shown to improve cognitive function, making it easier to stay calm and focused.
Ashwagandha Dosage for Stress and Anxiety
If you’re struggling with stress and anxiety, consider using ashwagandha. This natural supplement has been used for centuries in Ayurvedic medicine to help the body cope with stress. But what is the correct dosage of ashwagandha for stress and anxiety?
There are a few things to consider when determining the best ashwagandha dosage.
First, consider the severity of your stress and anxiety. You may only need a small dose of ashwagandha if your symptoms are mild. However, you may need more if your symptoms are more severe.
Second, consider your age and weight. Generally, older adults and those who weigh more will need a higher dose of ashwagandha than younger adults or those who weigh less.
Many different Ashwagandha supplements are on the market, and the dosage can vary depending on the product.
As a general rule, it’s recommended to take 500-1000mg of ashwagandha per day. If you’re taking it for the first time, starting with a lower dose and increasing it gradually over time is best.
Regarding stress and anxiety, ashwagandha is a safe and effective natural remedy. It can be taken daily to help reduce the symptoms of stress and anxiety.
Are There Any Side Effects?
While ashwagandha is generally safe for most people, there are some potential side effects to be aware of before taking it.
Common side effects of ashwagandha include upset stomach, diarrhea, and vomiting. More severe side effects, including liver damage, kidney damage, and seizures, are rare.
Ashwagandha can also interact with certain medications, so it’s important to talk to your doctor before taking it if you’re on any medication. Ashwagandha is a safe and effective herb for reducing stress and anxiety. If you experience any side effects, talk to your doctor.
Conclusion
Ashwagandha is a powerful tool that can help to reduce stress and anxiety. While more research is needed to determine the long-term effects of ashwagandha, it is clear that it has the potential to be a helpful addition to your wellness routine.
If you are struggling with stress or anxiety, talk to your doctor about whether ashwagandha may be right.
FAQs | Ashwagandha Anxiety Benefits
Does ashwagandha help you calm down?
Yes, ashwagandha is a valuable herb for relieving stress and encouraging relaxation. It has been used for generations in traditional Indian medicine. It is now gaining appeal in the Western world as an excellent natural therapy for anxiety and stress.
Is ashwagandha the best supplement for anxiety?
The ideal anxiety supplement may differ depending on the individual’s condition and demands. However, ashwagandha is a well-known herbal medicine frequently used to alleviate anxiety and tension.
How quickly does ashwagandha work for anxiety?
It is dependent on the individual. Some people see the effects of ashwagandha within a few days, while others may need to take it for a few weeks before seeing results.
When is the best time to take ashwagandha for anxiety?
Ashwagandha affects everyone differently. It usually is advisable, to begin with, a lesser dose and gradually increase as needed. Some people may find that taking ashwagandha in the morning helps them feel less anxious during the day, while others may find that taking it at night helps them sleep better.
How much ashwagandha can I take for anxiety?
The amount of ashwagandha you should take for anxiety depends on your situation. However, it is generally advised that consumers take between 500 and 1000 mg of ashwagandha daily for anxiety alleviation.
Can ashwagandha make anxiety worse?
Everyone has a distinct reaction to ashwagandha. Some people find it helpful in reducing anxiety, while others find it worsens their anxiety. Suppose you are considering taking ashwagandha for anxiety. In that case, it is best to speak with a healthcare professional first to see if it is right for you.
Does ashwagandha help with panic attacks?
There is some evidence that ashwagandha may help with panic attacks. In rat research, ashwagandha was beneficial in lowering anxiety and boosting stress tolerance. Another study discovered that ashwagandha might assist persons with anxiety disorders in reducing anxiety and enhance their mood.
Does ashwagandha help mood swings?
There is some anecdotal evidence that ashwagandha may aid mood swings, but no scientific data can back this up.
Does ashwagandha make you feel happy?
While ashwagandha is not commonly linked with happiness, it can assist in alleviating stress and anxiety, enhancing your mood.
Other Articles in This Series
- Ashwagandha Skin Benefits You Didn’t Know About
- Ashwagandha and Heart Health
- Amazing Health Benefits of Ashwagandha for Diabetes
- Ashwagandha for Infertility: Does It Work?
- Ashwagandha Good for Sleeping?
- Link Between Ashwagandha and Breast Cancer (or Any Cancer)
- Can We Use Ashwagandha for Inflammation?
- Ashwagandha and Immune System
- Chronic Fatigue | Does Ashwagandha Give You Energy?
- Benefits of Ashwagandha for Arthritis
- Does Ashwagandha Help with Depression?
- 11 Benefits of Ashwagandha for Menopause
- 3 Proven Ashwagandha Benefits for Sexual Dysfunction (Based on Research)
- Ashwagandha and Parkinson’s (Should You Try It?)
- Ashwagandha for Alzheimer’s Disease | What Does Science Say?
Sources
- PubMed: A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults
- PubMed: Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia
- PubMed Central: An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)
- Medical News Today: What are the benefits of ashwagandha?
- Healthline: 9 Proven Health Benefits of Ashwagandha
- Health Guide: Ashwagandha for anxiety: is it proven to help?
- Greatist: Remedy Review: Can You Take Ashwagandha for Anxiety?
- Psychology Today: Ashwagandha for Anxiety
Editor’s Note: All articles on this website are for informational purposes only and should not be taken as medical advice. This site is not intended to diagnose, treat, cure, or prevent any disease. Before beginning any new health regimen, always consult your doctor or healthcare professional. The information on this website is not intended to replace medical advice given by a licensed physician or healthcare provider.
