According to the National Institute of Health, heart disease is the leading cause of death for men and women in the United States. The good news is that lifestyle changes and natural supplements can help prevent heart disease.
One such supplement is ashwagandha, a herb used in Indian Ayurvedic medicine for centuries. Studies have shown that ashwagandha can help to lower blood pressure, improve cholesterol levels, and reduce stress and anxiety.
If you’re looking for natural remedies to improve your heart health, you may want to consider ashwagandha. This ancient herb has been shown to have several benefits for the heart, including reducing inflammation and improving blood flow.
In this article, we’ll give you all the details you need about this valuable herb and its effects on the heart. Ready to start improving your heart health? Read on!
What Is Ashwagandha?
Ashwagandha is an ancient medicinal herb used for centuries in India. The name ashwagandha comes from the Sanskrit words “ashva,” meaning horse, and “gandha,” meaning smell. The herb is so named because of its strong horse-like smell.
The herb is most commonly used in Ayurvedic medicine and is considered a Rasayana, or “rejuvenating” herb. Ashwagandha has many health benefits, including reducing anxiety and stress, boosting fertility and testosterone levels, and reducing inflammation.
Research on ashwagandha’s health benefits is ongoing, but some scientific evidence supports its use.
Ashwagandha is available in many forms, including capsules, tablets, powder, and tea. The most popular ashwagandha form is the capsule, which is taken orally. Ashwagandha capsules are typically made from the dried root of the plant and can be found in most health food stores.
The powder form of ashwagandha is also popular and can be mixed with water or milk to make a beverage.
Related: What Ashwagandha is Good for? Science-Backed Health Benefits
Traditional Use for Heart Health
Ashwagandha is an Ayurvedic herb with a long history of use for heart health. The main traditional uses of ashwagandha for heart health are to lower cholesterol and blood pressure and to reduce stress.
Ashwagandha is effective in lowering cholesterol levels in animal studies.
One study found that ashwagandha could lower cholesterol levels by up to 26% in rats. Additionally, ashwagandha has been shown to decrease blood pressure in both animals and humans.
A study on human subjects found that those who took ashwagandha significantly decreased systolic and diastolic blood pressure. In addition to its effects on cholesterol and blood pressure, ashwagandha positively affects stress levels.
Related: 18 Evidence-Based Health Benefits of Quinoa
Modern Scientific Research on Ashwagandha for Heart Health
- Modern scientific research is increasingly finding that the traditional Indian medicinal herb ashwagandha (Withania somnifera) has significant health benefits for the heart.
- In a recent study published in the Journal of Cardiovascular Research, scientists found that ashwagandha extract could significantly protect heart cells from damage caused by oxidative stress.
- Another study published in the journal PLOS One found that ashwagandha extract could significantly lower blood pressure and improve arterial function in people with hypertension.
These findings suggest that ashwagandha may be a valuable natural remedy for heart health. However, more research is needed to confirm these effects.
How Does Ashwagandha Work?
Herbal remedies have been used to treat various ailments for centuries. One such herb is ashwagandha, native to India and has been used in traditional Ayurvedic medicine for millennia.
Ashwagandha is gaining popularity in the Western world as a natural treatment for various conditions, including heart health. But how does ashwagandha work for heart health?
Ashwagandha is an adaptogen, meaning it helps the body cope with stress. This ashwagandha property can benefit heart health because chronic stress is a risk factor for heart disease.
Ashwagandha may also help lower cholesterol and blood pressure, risk factors for heart disease. Additionally, ashwagandha has anti-inflammatory properties, which can also benefit heart health.
Benefits of Taking Ashwagandha for Heart Health
Lowers blood pressure
The Ayurvedic herb ashwagandha has been shown to help lower blood pressure. In a study of 60 people with high blood pressure, those who took ashwagandha significantly reduced both systolic and diastolic blood pressure after eight weeks.
Ashwagandha is thought to work by reducing stress and anxiety, which can contribute to high blood pressure. The herb also has a calming effect on the mind and body.
If you’re looking for a natural way to lower your blood pressure, ashwagandha may be worth a try.
Improves Cholesterol Levels
A new study has found that ashwagandha, an ancient herb, can improve cholesterol levels. The study was conducted on rats and found that ashwagandha increased HDL (good) cholesterol levels and decreased LDL (bad) cholesterol.
This is good news for those looking for natural ways to improve their cholesterol levels.
The authors say that more research is needed to confirm the findings. Still, they believe that ashwagandha could be a safe and effective way to improve cholesterol levels.
Lowers Triglyceride levels
Ashwagandha has been shown to lower triglyceride levels in a recent study. The study on rats found that ashwagandha could reduce triglyceride levels by up to 32%.
Triglycerides are a type of fat that is found in the blood. High levels of triglycerides can increase the risk of heart disease and stroke. The authors believe that ashwagandha may benefit people with high triglyceride levels. However, more research is needed to confirm these findings.
Prevents Coronary Artery Blockage
Ashwagandha, an ancient Indian herb, has been shown to prevent artery blockage. In a study published in the Journal of Ethnopharmacology, researchers found that ashwagandha prevented the formation of atherosclerotic plaques.
Atherosclerosis is a condition in which plaque builds up on the walls of arteries, narrowing them and making it difficult for blood to flow. This can lead to heart attacks and strokes.
The researchers found that ashwagandha prevented plaque formation by reducing inflammation and oxidative stress. It also increased HDL (good) cholesterol levels and reduced LDL (bad) cholesterol levels.
Ashwagandha is a safe and effective way to prevent artery blockage. It should be included in the diet of everyone at risk for atherosclerosis.
Improves Blood Flow
Ashwagandha is known as an adaptogen, which means it helps the body to cope with stress. It does this by helping to regulate the production of stress hormones in the body. Ashwagandha also helps to improve blood circulation by dilating blood vessels and reducing inflammation.
A growing body of scientific evidence supports its use for improving blood flow and circulation. If you are looking for a natural way to improve your circulation, ashwagandha may be worth trying.
Reduces Inflammation
If you’re looking for a natural way to reduce inflammation, you may want to try ashwagandha. This herbal remedy has been used for centuries in Ayurvedic medicine to treat various conditions, including inflammation.
A study published in the Journal of Alternative and Complementary Medicine found that ashwagandha effectively reduced rat inflammation. The study’s authors suggest that the herb may also be helpful in humans.
While more research is needed to confirm ashwagandha’s anti-inflammatory effects, it’s generally considered safe. If you want to try it, talk to your doctor first to see if it’s right.
Reduce Stress and Anxiety
Ashwagandha is an Ayurvedic herb that has been shown to reduce stress and anxiety. A recent study showed that ashwagandha was more effective than a placebo in reducing stress and anxiety.
The study found that ashwagandha was more effective than a placebo in reducing stress and anxiety. The effect was maintained over four weeks. The study suggests that ashwagandha may be a safe and effective treatment for stress and anxiety.
How Safe Is It to Take Ashwagandha for Heart Health?
Ashwagandha is an ancient medicinal herb used for centuries in India for its healing properties. The herb is a powerful adaptogen, meaning it helps the body to adapt to stress and helps to improve overall health. Ashwagandha effectively treats heart disease, high blood pressure, and cholesterol. It is also effective in reducing inflammation and improving circulation.
While ashwagandha is generally safe for most people, there are some potential side effects. These include upset stomach, diarrhea, vomiting, and headache. If you experience these side effects, discontinue the herb and consult your healthcare provider.
Dosage and Side Effects
Ashwagandha is an ancient medicinal herb used for centuries in Ayurvedic medicine to treat various conditions, including heart disease. The active ingredient in ashwagandha, withanolides, has been shown to have various beneficial effects on the heart, including reducing inflammation, improving blood flow, and protecting against heart damage.
While there is no definitive ashwagandha dosage for heart health, most studies have used doses ranging from 500 mg to 3 grams daily. Ashwagandha is generally well-tolerated, with mild gastrointestinal upset being the most common side effect.
HOWEVER, IT SHOULD BE USED WITH CAUTION IN PEOPLE WITH HYPERTENSION OR OTHER CARDIOVASCULAR CONDITIONS AS IT MAY LOWER BLOOD PRESSURE.
Conclusion
Ashwagandha may be beneficial for heart health. This herb has been shown to lower blood pressure and cholesterol levels and improve blood vessel function. If you want to try ashwagandha, talk to your doctor first to discuss whether it is right.
FAQs | Is Ashwagandha Good for the Heart?
Does ashwagandha mess with blood pressure?
Because everyone reacts differently to ashwagandha, there is no definite answer. Some say it helps decrease blood pressure, while others say it has no impact. It is recommended to consult with a healthcare practitioner if you are worried about how ashwagandha may impact your blood pressure.
Can ashwagandha be taken with other supplements for heart health?
It is determined by the individual’s health demands and the supplements they are taking concurrently. Many feel that combining ashwagandha with other supplements might benefit general health and well-being. However, it is always best to consult with a healthcare practitioner before taking supplements since some interactions may have not been thoroughly investigated.
When should ashwagandha not be taken if you have heart disease?
The risks and advantages of ashwagandha depend on the individual’s medical history and condition. However, before beginning any new supplement or medicine, it is advisable to consult with a healthcare expert.
How safe is it to take ashwagandha for heart health?
More study is needed to determine whether ashwagandha is good for heart health. An elevated heart rate and decreased blood pressure are two possible hazards. As a result, if you have any worries regarding your heart health, see your doctor before using ashwagandha.
Is ashwagandha a blood thinner?
No, ashwagandha is not a blood thinner.
Can you stop taking ashwagandha?
Yes, you may discontinue using ashwagandha without experiencing any bad side effects. However, weaning off the herb gradually rather than abruptly is preferable.
How much ashwagandha should I take daily for blood pressure?
There is no standard ashwagandha blood pressure dose because it depends on several factors, such as the individual’s age, weight, and overall health. However, 500-1000 mg of ashwagandha daily is commonly suggested for blood pressure.
Does ashwagandha lower heart rate?
There is some evidence that ashwagandha may aid in heart rate reduction. One research discovered that it helped decrease heart rate in anxiety patients. In contrast, another discovered that it helped to lower heart rate in patients suffering from heart failure. More study, however, is required to establish these effects.
How long do you have to take ashwagandha before it works?
It is dependent on the individual and their bodily chemistry. Most people, however, report experiencing the effects of ashwagandha after 1-2 weeks of taking it daily.
Other Articles in This Series
- Ashwagandha Skin Benefits You Didn’t Know About
- Ashwagandha for Infertility: Does It Work?
- Amazing Health Benefits of Ashwagandha for Diabetes
- The Truth About Ashwagandha for Stress and Anxiety
- Ashwagandha Good for Sleeping?
- Link Between Ashwagandha and Breast Cancer (or Any Cancer)
- Can We Use Ashwagandha for Inflammation?
- Ashwagandha and Immune System
- Chronic Fatigue | Does Ashwagandha Give You Energy?
- Benefits of Ashwagandha for Arthritis
- Does Ashwagandha Help with Depression?
- 11 Benefits of Ashwagandha for Menopause
- 3 Proven Ashwagandha Benefits for Sexual Dysfunction (Based on Research)
- Ashwagandha and Parkinson’s (Should You Try It?)
- Ashwagandha for Alzheimer’s Disease | What Does Science Say?
Sources
- National Institutes of Health: Heart Disease and Stroke
- Centers for Disease Control and Prevention: Heart Disease Facts
- Science Direct/Journal of Ethnopharmacology: Effect of ashwagandha on lipid peroxidation in stress-induced animals
- PubMed: Hypocholesteremic and antioxidant effects of Withania somnifera (Dunal) in hypercholesteremic rats
- PubMed: Adaptogenic and cardioprotective action of ashwagandha in rats and frogs
- PubMed Central: Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults
- Medical News Today: What are the benefits of ashwagandha?
- WebMD: Health Benefits of Ashwagandha
Editor’s Note: The information provided in this health article is intended for general knowledge only and is not a substitute for professional medical advice or treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this site.
